Recommend me a good mass building workout

[b47t0n]

Can Sombody please recommend me a good mass building workout

I was looking at babylovers ss but I've read that it's not the best for building mass as theres no high rep sets

What can you guys recomend ?

Thank you

[DannyZz]

Can Sombody please recommend me a good mass building workout

I was looking at babylovers ss but I've read that it's not the best for building mass as theres no high rep sets

What can you guys recomend ?

Thank you

How long have you been lifting for?

[b47t0n]

How long have you been lifting for?

Around 1 year only just got my diet up to scratch how it should be now I want to take it serious and gain some mass

[ButteredWaffles]

Lyle Mcdonalds bulking routine. Eat 300-500 cals over maintenance.

[DannyZz]

Around 1 year only just got my diet up to scratch how it should be now I want to take it serious and gain some mass

Compound exercises for each major muscle group (Squats-Legs, Deadlifts or Chins-Back *chin ups are more likely to target your back better than deadlifts but should be apart of your program*, Benchpress or dumbell press-Chest * depending on your body's structure, dumbells may target your chest better than bench*, Military Press/Behind the back press-Shoulders) aswell as two or three other exercises that will target other muscle fibres the compound exercises may not (Posterior deltoid flys, side raises-Shoulders, ham curl, calf extensions, leg extensions-Legs, Flys, cable flys, incline dumbell press, decline press-Chest, Rows, lat pulldowns-Back aswell as curls of all sorts and dips/pulldowns/one arm extensions for bis and tris). Between 8-12 reps with a weight around 60-80% of your one rep max on an exercise would be most ideal for muscular atrophy. Hope this helps!

[b47t0n]

Compound exercises for each major muscle group (Squats-Legs, Deadlifts or Chins-Back *chin ups are more likely to target your back better than deadlifts but should be apart of your program*, Benchpress or dumbell press-Chest * depending on your body's structure, dumbells may target your chest better than bench*, Military Press/Behind the back press-Shoulders) aswell as two or three other exercises that will target other muscle fibres the compound exercises may not (Posterior deltoid flys, side raises-Shoulders, ham curl, calf extensions, leg extensions-Legs, Flys, cable flys, incline dumbell press, decline press-Chest, Rows, lat pulldowns-Back aswell as curls of all sorts and dips/pulldowns/one arm extensions for bis and tris). Between 8-12 reps with a weight around 60-80% of your one rep max on an exercise would be most ideal for muscular atrophy. Hope this helps!

That's brilliant that helps a lot im sure I can create a programme of my own around the info you have given me

Thank you very much

[DannyZz]

That's brilliant that helps a lot im sure I can create a programme of my own around the info you have given me

Thank you very much

Too easy brus! hook us a pm if you you need any help fine tweaking your routine or encounter any problems! (:

[gbullock32]

That's brilliant that helps a lot im sure I can create a programme of my own around the info you have given me

Thank you very much

AllPro's beginner routine, look into that; there is a sticky for it in the workout forums.

[Borum]

AllPro's beginner routine, look into that; there is a sticky for it in the workout forums.

Or rippetoe's Starting Strength if you lack a lot of mass

[Basketball22]

Lyle Mcdonalds bulking routine. Eat 300-500 cals over maintenance.

this or PHAT. PHAT is better IMO but lyle mcdonalds is still solid.

[LiLxJ0K3R]

Mike Mentzer Heavy Duty Training
- Most painful workout ive ever been through
- packed on 15lbs in 1 month

Defentley recommend it, if your truly serious and motivated enough for it

Good luck