A lot of people say eat around 65% fats, 30% protein and 5% carbs for a keto diet, but I read the sticky,found my LBM followed all the math and everything and this is what it came out to: 52% fat, 8% carbs and 40% protein. Which percentages should I use?
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11-29-2012, 06:30 PM #1
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11-29-2012, 07:24 PM #2
Anything around there will work just fine. You don't need to be precise. I quit trying to follow percentages a long time ago. It's easier just to keep carbs under 30, insure sufficiency of pro/fat and let the percentages fall wherever.
Part of my transformation here - http://forum.bodybuilding.com/showthread.php?t=149287533
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