Reply
Results 1 to 2 of 2
  1. #1
    Registered User Stinkertonn's Avatar
    Join Date: Nov 2012
    Posts: 98
    Rep Power: 0
    Stinkertonn has a little shameless behaviour in the past. (-10) Stinkertonn has a little shameless behaviour in the past. (-10) Stinkertonn has a little shameless behaviour in the past. (-10) Stinkertonn has a little shameless behaviour in the past. (-10) Stinkertonn has a little shameless behaviour in the past. (-10) Stinkertonn has a little shameless behaviour in the past. (-10) Stinkertonn has a little shameless behaviour in the past. (-10) Stinkertonn has a little shameless behaviour in the past. (-10) Stinkertonn has a little shameless behaviour in the past. (-10) Stinkertonn has a little shameless behaviour in the past. (-10) Stinkertonn has a little shameless behaviour in the past. (-10)
    Stinkertonn is offline

    Question What percentages to use for keto diet?

    A lot of people say eat around 65% fats, 30% protein and 5% carbs for a keto diet, but I read the sticky,found my LBM followed all the math and everything and this is what it came out to: 52% fat, 8% carbs and 40% protein. Which percentages should I use?
    Reply With Quote

  2. #2
    Registered User Blackjack68's Avatar
    Join Date: May 2009
    Age: 55
    Posts: 2,499
    Rep Power: 908
    Blackjack68 is a jewel in the rough. (+500) Blackjack68 is a jewel in the rough. (+500) Blackjack68 is a jewel in the rough. (+500) Blackjack68 is a jewel in the rough. (+500) Blackjack68 is a jewel in the rough. (+500) Blackjack68 is a jewel in the rough. (+500) Blackjack68 is a jewel in the rough. (+500) Blackjack68 is a jewel in the rough. (+500) Blackjack68 is a jewel in the rough. (+500) Blackjack68 is a jewel in the rough. (+500) Blackjack68 is a jewel in the rough. (+500)
    Blackjack68 is offline
    Anything around there will work just fine. You don't need to be precise. I quit trying to follow percentages a long time ago. It's easier just to keep carbs under 30, insure sufficiency of pro/fat and let the percentages fall wherever.
    Part of my transformation here - http://forum.bodybuilding.com/showthread.php?t=149287533
    Reply With Quote

Similar Threads

  1. About to start Keto Diet tomorrow - Few Questions
    By NoPainNoGain88 in forum Keto
    Replies: 3
    Last Post: 02-05-2012, 10:31 AM
  2. About to start keto diet! Have some questions?
    By JoshTamblyn in forum Keto
    Replies: 5
    Last Post: 12-07-2009, 08:46 PM
  3. About to start Keto diet-plz look this over
    By qwerty1234 in forum Keto
    Replies: 9
    Last Post: 12-08-2007, 06:36 PM
  4. about to start keto diet - checklist
    By jacksonp11 in forum Keto
    Replies: 4
    Last Post: 10-12-2007, 01:34 PM
  5. about to start keto diet - checklist
    By jacksonp11 in forum Losing Fat
    Replies: 4
    Last Post: 10-11-2007, 11:19 AM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts