Hey guys, I've done Keto in the past where I'd refeed on Saturdays, then back to Low Carb on Sundays until Friday, then refeed again Saturday.
At the time I was doing strongman and I wanted to keep my strength/muscle mass.
Right now I am doing Muay Thai and BJJ. I work out like 2-3 hrs a day. I just want to lose as much weight as possible and as quickly possible. I am not too worried about losing "too much weight" in a week because I know my conditioning will improve as I get skinnier.
So, I am wondering how long can I go before I have to refeed? I know the brain needs glucose to function, so I am worried about going on for too long. So far I've been in Ketosis state since Tuesday morning when I woke up.
Thread: How long can I stay in Ketosis