Should I cut or Bulk?

[jerrmarco]

24 yo 5'8" ~18-20% body fat 144 lb. I've been bodybuilding since 16 years old. Completely stopped, went into depression,k ate really unhealthy stuff (fast food all day, almost every day), and just worked practically almost all day, every day for two years. Quit my job. Finally got my **** back on track with a more satisfying job. I've been on a healthy maintenance diet for 6 months. Help! Cut or bulk? I think I should cut until 13% and bulk afterwards but I'll look like a twig. Suggestions?

[Pralidoxime]

I suggest you read the stickies starting with the very first one at the top of this forum.

[brehbrah]

Any pictures? Hearing "144lbs" screams bulk in my opinion.

[jerrmarco]

I suggest you read the stickies starting with the very first one at the top of this forum.

Thanks. Thread done.

[sepandee]

24 yo 5'8" ~18-20% body fat 144 lb. I've been bodybuilding since 16 years old. Completely stopped, went into depression,k ate really unhealthy stuff (fast food all day, almost every day), and just worked practically almost all day, every day for two years. Quit my job. Finally got my **** back on track with a more satisfying job. I've been on a healthy maintenance diet for 6 months. Help! Cut or bulk? I think I should cut until 13% and bulk afterwards but I'll look like a twig. Suggestions?

Hard to say when we don't know your goal(s), but let me put it this way: I have a brother who is an inch shorter than you and he weighs 140lb. And he's super skinny. So at this height and weight, I'd say bulk.