How long is your cardio?

[robreynolds1234]

I never used to take cardio seriously, just started it recently as a way to kill leg pain and lose some fat on belly. I usually spend 5 minutes each on Treadmill, Cycle and Logs.

[ThatGuy227]

Personally, i only do 20 minutes a day right now. Less if im tired/lazy that day

When fat loss is the goal, you can achieve the caloric deficit needed either through diet or cardio. Its your choice.. i personally choose to watch my diet so i dont put alot of effort into cardio. I usually do 3.5 mph and a incline of 7.5.

[mrpike]

I never used to take cardio seriously, just started it recently as a way to kill leg pain and lose some fat on belly. I usually spend 5 minutes each on Treadmill, Cycle and Logs.

I jogged for about 30-50 minutes 4 times a week and lost 35 lbs.

[robreynolds1234]

I jogged for about 30-50 minutes 4 times a week and lost 35 lbs.

Seriously? That's crazy and impressive. I just want to cut fat on belly and don't lose weight.

[tburnell]

My cardio comes from phukin women thats good enough i think

[ODoyle99]

I'm currently bulking, but my cardiovascular system is attrocious and i want to get healthy, so I'm following wendler's north of vag conditioning routine.
450 reps of jump rope daily and 20 hill sprints three times a week

[mrpike]

Seriously? That's crazy and impressive. I just want to cut fat on belly and don't lose weight.

LOL well it didn't happen in one week, it took a while but yeah.

[am1991]

12 mins before working out. 5x a week. So 1 hour/week.