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  1. #1
    Sewer King ampUP11's Avatar
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    The Powerlifter and the Powergifter: Amp's ERGOGENIX STACK + Giveaways

    Hey everyone! My name is Rich and I am a forum rep for Ergogenix, and I will be starting my very own stack log in here for the foreseeable future to document my powerlifting program and also give followers a chance to be chosen to win some free products every so often

    Some background to sum up the last bit of training and dieting I have done up until today:

    Peaked in my bulk last year from 157 to 195, then did a cut from January to end of July and got down to 167 @ 9% BF
    Decided to lean bulk back up slowly and see how my body responded to the weight change and since August I have put on 18lbs up to 185 and looking/feeling a lot leaner and less bloated than last bulk
    Switched over to Westside training protocols (Conjugate Method) 9 weeks ago and since then have put 80lbs on my total

    Goal in this supp log:

    Get insanely strong
    Relatively managed "clean diet" with strict macro goals (80/300/200)
    Give away some product!

    Supplement Stack:

    ErgoPump
    ZMA by Ergo
    Aftermath by Ergo
    Creatine Mono by Mass Machine Nutrition
    Syntha-6 Whey
    Trutein Cinnabun
    NOW Ultra Omega-3

    I welcome anyone and everyone who enters the log, and if you like what you see please go ahead and subscribe! Every time you post you could be getting yourself closer to being chosen for random product drawings and possibly a logging opportunity in the future!



    Let's do this!
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  2. #2
    Registered User pastorpritch's Avatar
    Join Date: Dec 2009
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    Stealing my idea?

    I LIKE IT
    NEW BPI 6 WEEK CHALLENGE LOG:
    http://forum.bodybuilding.com/showthread.php?t=161964173
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  3. #3
    Smells like, victory. velocityrob's Avatar
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    Bingo.
    *Ronnie Coleman Signature Series Rep*Ask me about SAMPLES!*

    http://www.bodybuilding.com/.../ronnie-coleman-signature...

    9/28-10/26 =Buy a Myo-Blitz-XS get 2 Stacked-NO 12 cts Free
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    9/28-10/26 = Buy 2 Testogen-XR 90cts get a Creatine Free
    9/28-10/26 = Get $5 off Testogen-XR Powder
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  4. #4
    Squat Booty! MuscleMom's Avatar
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    Following along
    Samples? email samples@ergogenix.com

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  5. #5
    Sewer King ampUP11's Avatar
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    Yesterday's ME Bench Workout!

    Wave 3 Week 3 ME Bench

    1-Board
    3 x 135
    3 x 155
    3 x 175
    1 x 200
    1 x 210
    1 x 225
    1 x 235 PR

    Incline BB
    8 x 155
    8 x 165
    8 x 170
    Volume PR

    Lying DB Extension
    6 x 10 x 25

    Dips
    3 x 10 x BW

    Rear Delt Cable Flyes
    5 x 10 x 20

    Machine Hammer Press
    3 x 12 x 90
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  6. #6
    Sewer King ampUP11's Avatar
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    Yesterday's DE SQ/DL Mini-Workout

    Wave 3/Week 3 DE SQ/DL


    Parallel Banded Box Squats
    16" box
    10 x 2 x 225 + Minis

    Deficit Pulls
    25lb plates on bar
    3 x 8 x 305

    All I had time for, still fried my back. Squats were easy and quick, solid, tight.
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  7. #7
    Brand in Black qstick99's Avatar
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    Solid start and solid stack there!
    *Lead Forum Representative for Nutrabolics*

    **Gold List Member**

    ***Brand In Black Training Journal***
    http://forum.bodybuilding.com/showthread.php?t=164377131

    www.nutrabolics.com

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  8. #8
    Sewer King ampUP11's Avatar
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    Wave 4/Week 1 DE Bench

    Pre-workout
    2 scoops ErgoPump
    5g Creatine Mono

    Speed Bench
    10 x 3 x 120 + Monster Mini

    Pin Press
    Around 2 board height
    3 x 135
    3 x 160
    3 x 175
    3 x 190
    3 x 205
    3 x 225

    Pushdown /SS/ Cable Kickback
    3 x 8 x 150/150/160 /SS/ 3 x 12 x 30

    Incline DB
    10 x 70
    8 x 75
    6 x 85

    Reverse-grip Pulldown
    3 x 10 x 150

    1-Arm DB Press
    3 x 10 x 45

    BB Drag Curl /SS/ Reverse BB Curl
    3 x 10 x 40 /SS/ 3 x 10 x 40

    Hyperextensions
    3 x 12 x BW

    Decline Reverse Crunch /SS/ Seated Weighted Crunch
    3 x 10 x BW /SS/ 3 x 12 x +50
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  9. #9
    Sewer King ampUP11's Avatar
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    Wave 4/Week 1 ME SQ/DL


    14" Box Squat + Monste
    3 x 135
    3 x 185
    3 x 225
    3 x 275
    1 x 300
    1 x 320
    1 x 350 PR

    Speed Pull @ 60%
    8 x 1 x 275

    SLDL
    3 x 15 x 200

    Seated Leg Curl
    3 x 10 x 165 Volume PR

    Bootleg GHR
    3 x 12

    Smith Shrug
    3 x 15 x 2pps
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  10. #10
    Sewer King ampUP11's Avatar
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    Wave 4/Week 1 ME Bench


    Floor Press
    3 x 135
    3 x 155
    2 x 175
    1 x 205
    1 x 225
    1 x 240
    20sec rest
    1 x 240 Complete grinder
    PR

    Illegal Wide
    6 x 150
    6 x 160
    6 x 165

    Tate Press
    6 x 8 x 30

    T-Bar Row
    8 x 2 plates
    8 x 2 plates + 25
    8 x 3 plates
    8 x 3 plates + 10

    Chins
    11 x BW
    10 x BW
    8 x BW

    Face Pulls
    4 x 15 x 90
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  11. #11
    Smells like, victory. velocityrob's Avatar
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    What is an 'Illegal Wide'?


    DAMMIT I miss floor presses. I can't do any flat BB presses now, but those used to be my favorite move.
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  12. #12
    Sewer King ampUP11's Avatar
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    Originally Posted by velocityrob View Post
    What is an 'Illegal Wide'?


    DAMMIT I miss floor presses. I can't do any flat BB presses now, but those used to be my favorite move.
    Hands outside the rings, as close to the end as possible without catching my hands on the rack haha. Floor presses are great for working on that concentric movement out of the bottom of the lift since it is essentially a dead stop and then full load bearing on triceps. Also helps with using lats to break the movement off the ground and get the triceps and chest working.

    Can you do DBs?
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  13. #13
    Sewer King ampUP11's Avatar
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    Wave 4/Week 1 DE SQ/DL


    Parallel Box Band Squat
    10 x 2 x 225 + Monster mini

    Speed Pull
    4 x 3 x 285

    DB RDL
    3 x 12 x 95

    Single Leg Seated Curl
    10 x 80
    10 x 90
    10 x 90

    Band Pullthrough
    5 x 10 x Monster mini

    Behind the Back BB Shrug
    20 x 135
    20 x 155
    20 x 175

    DB Hammer Curl
    3 x 12 x 35
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  14. #14
    Sewer King ampUP11's Avatar
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    Wave 4/Week 2 DE Bench


    Speed Bench
    10 x 3 x 130 + Monster minis

    CGBP
    3 x 135
    3 x 155
    3 x 175
    3 x 200
    3 x 210 3RM PR

    SOHP
    10 x 105
    6 x 115
    4 x 125

    Side Lateral
    10 x 25
    10 x 30
    10 x 35

    DB Row
    3 x 10 x 80

    Pulldown
    8 x 130
    12 x 110
    20 x 90
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  15. #15
    Sewer King ampUP11's Avatar
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    Location: New York, United States
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    Monday Workout

    Wave 4/Week 2 ME SQ/DL


    DL
    5 x 135
    3 x 225
    1 x 275, 315, 365, 405, 430
    0 x 475 Didn't even come off the ground
    0 x 475 Brought my stance in, got it off the floor but failed below my knees

    Squat
    3 x 5 x 275
    Easy.

    Seated Leg Curl
    3 x 15 x 130

    Seated Leg Extensions
    20 x 140
    20 x 150
    20 x 160

    Seated Reverse Crunch
    3 x 15 x +50

    Pretty sh!t day, squats felt good with a closer stance, need to work my mobility before I can bring my stance back out. Also going to start getting a meal or two in before I lift, fasted training is starting to fall short and overstimming isn't doing a damn thing.




    Today!

    Wave 4/Week 2 ME Bench


    Bench
    3 x 135
    3 x 160
    3 x 185
    1 x 205
    1 x 225
    0 x 240

    RE Bench
    12 x 135
    12 x 145
    12 x 155

    Lying DB Extensions
    3 x 10 x 30
    3 x 10 x 25

    T-Bar Row
    8 x 3p
    8 x 4p
    8 x 5p/4p/3p

    Single-arm Cable Pulldown
    10 x 70
    10 x 80
    10 x 80

    Pendlay Sumo Row
    3 x 8 x 135
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  16. #16
    Squat Booty! MuscleMom's Avatar
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    trollllllalalalalala

    Samples? email samples@ergogenix.com

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  17. #17
    Smells like, victory. velocityrob's Avatar
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    9/28-10/26 = Buy a Stacked-NO 180ct get a Creatine Free
    9/28-10/26 = Buy a Pro-Antium get a Stacked-NO 12ct Free
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  18. #18
    Squat Booty! MuscleMom's Avatar
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    Originally Posted by velocityrob View Post
    Where's your hard hat?
    Samples? email samples@ergogenix.com

    ErgoSpecials!
    http://www.bodybuilding.com/store/er...ergogenix.htm?
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