Hey everyone! My name is Rich and I am a forum rep for Ergogenix, and I will be starting my very own stack log in here for the foreseeable future to document my powerlifting program and also give followers a chance to be chosen to win some free products every so often
Some background to sum up the last bit of training and dieting I have done up until today:
Peaked in my bulk last year from 157 to 195, then did a cut from January to end of July and got down to 167 @ 9% BF
Decided to lean bulk back up slowly and see how my body responded to the weight change and since August I have put on 18lbs up to 185 and looking/feeling a lot leaner and less bloated than last bulk
Switched over to Westside training protocols (Conjugate Method) 9 weeks ago and since then have put 80lbs on my total
Goal in this supp log:
Get insanely strong
Relatively managed "clean diet" with strict macro goals (80/300/200)
Give away some product!
ZMA by Ergo
Aftermath by Ergo
Creatine Mono by Mass Machine Nutrition
NOW Ultra Omega-3
I welcome anyone and everyone who enters the log, and if you like what you see please go ahead and subscribe! Every time you post you could be getting yourself closer to being chosen for random product drawings and possibly a logging opportunity in the future!
Let's do this!