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  1. #61
    I am a MASS MACHINE! henderjb's Avatar
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    Looks like your year is off to a great start! Your Website & Facebook page are looking great & your transformation photo backs it all up!
    Thanks for visiting my thread; continue to enjoy it & the health & fitness lifestyle!
    Originally Posted by stephendo View Post
    Awesome info!! Just "Liked" your page!! Please do the same for mine if you are interested
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    Ecc 9:10 “Whatever your hands find to do, do it with all your might..”
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  2. #62
    I am a MASS MACHINE! henderjb's Avatar
    Join Date: Sep 2006
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    "Greatness doesn't come from a textbook, it comes from your heart." - Skip LaCour

    Put your HEART and soul into EVERYTHING you do!

    Ecc 9:10 Whatever your hands find to do, do it with all your might...


    visit: http://www.facebook.com/PositiveEnergy247Fitness
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  3. #63
    I am a MASS MACHINE! henderjb's Avatar
    Join Date: Sep 2006
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    There are many STARTS and STOPS in the course of your life, but every time something stops you from reaching your goals, DON'T lose sight of your goals, just hit the RESTART button and TAKE OFF on the right path again!!

    Here’s an example of a RESTART. Maybe your career took a turn and you were forced to work overtime for a period of time and you lost sight of your health and fitness goals. Don’t give up the fight! DON’T lose sight of your goals! Once your work schedule returns to normal, just hit the RESTART button and TAKE OFF again on your health and fitness goals!

    Don’t FOCUS on what you lost during the challenging time, but focus on what was GREAT about the challenge you were just through. Did the overtime you work put extra cash in your pocket and propel you to toward your career goals? Do you have some extra cash you can now spend on nutritional supplements or a nutritional program to help you reach your goals?

    Congratulate yourself on success in THAT area of your life and then move on to the next challenge of meeting your health and fitness goals knowing that YOU CAN SUCCEED in that challenge just like any other! You may have had to sacrifice your nutrition and workouts for a while, but THE SACRIFICE IS OVER and you can now FOCUS ON REAPING THE REWARDS and begin to harvest your ultimate physique!

    To invest in a proper nutrition program, visit: http://www.joyhenderson.blogspot.com/

    and if you already invested in the Baseline Meal Plan and had to stop, isn’t it time you hit the RESTART!?!
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  4. #64
    I am a MASS MACHINE! henderjb's Avatar
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    Looking for that perfect training routine; the one that’s right for YOU?

    That is the number one reason why people never get started on an exercise plan. They never stop searching for that perfect plan and since they are always searching, they never START on ANY plan!

    Stop searching for the perfect program and just find a training routine that you like, that you will stick with, and that you BELIEVE IN. This is the right training program for YOU!

    ANY PROGRAM will work as long as you put EFFORT into it and CONSISTENTLY follow it through. It’s not WHAT you do; it’s HOW you do it and how CONSISTENTLY you do it!

    Looking for a place to start? You’d be AMAZED at how far you can get with a scheduled cardiovascular program, an effective abs workout, and a proper nutrition plan. You’ve got all that right here!

    For an effective abs workout, watch:



    The number one reason why people never get started with a nutrition plan is EXACTLY the same as why people never get started on an exercise plan. They are always searching for that PERFECT plan. They never find the PERFECT plan, so they never get started!

    Stop searching and GET STARTED with the Baseline Meal Plan available here: http://www.joyhenderson.blogspot.com/

    Look for tips on creating an effective cardio program with tomorrow’s posts.
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  5. #65
    I am a MASS MACHINE! henderjb's Avatar
    Join Date: Sep 2006
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    Maximizing your Cardio Efforts

    What cardiovascular program is right for YOU? Any type of cardiovascular activity or cardiovascular equipment can be effective if you keep in mind a few simple things.

    First of all, whatever type of cardio you choose must be enjoyable to YOU! If it is not enjoyable, you will not stick with it. In order for any program to be effective, you must CONSISTENTLY follow it through. Remember, it’s not WHAT you do; it’s HOW you do it and how CONSISTENTLY you do it!

    Second of all, you must set up cardio STANDARDS. Determine how much cardio you will do each session. This is you TIME standard. Then determine how many times a week you will perform your cardio training and set this as your STANDARD.
    Next, establish your HEART RATE STANDARD. Do this by determining your goal and your desired heart rate based upon that goal. If your goal is to lose body fat, target a heart rate of approximately 65 percent of your maximum heart rate. If your goal is to increase cardiovascular health, target a heart rate of approximately 80 percent of your maximum heart rate. Many cardio machines are equipped with a heart rate monitor, but consider purchasing your own heart rate monitor “watch”. You don’t need anything real fancy, a simple heart rate monitor will do. You can find one at your local sporting goods store or on-line priced as low as $25.

    Calculating your maximum heart rate is easy. Just take 220 minus your age. For example, if you are 35 years old, your maximum heart rate is 220 – 35 = 185 beats per minute (BPM).

    Your desired heart rate for fat burning would then be 185 BPM X 0.65 = 120 BPM

    Your desired heart rate for cardiovascular training would then be 185 BPM x 0.80 = 148 BPM

    CONGRATULATIONS! You have now established your cardiovascular program and standards and can move forward to your goal!

    Begin performing cardio based on these standards and continue on this program for several weeks. If you are not reaching your goals, you will know it is time to RAISE your standards by either increasing the amount of time you spend each cardio session or increasing the number of cardio sessions.

    No matter how much cardiovascular activity you do, you cannot make up for improper nutrition. Make sure you are feeding your body with the proper nutrients to reach your goal. Invest in the Baseline Meal plan, available here: http://www.joyhenderson.blogspot.com/
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    Ecc 9:10 “Whatever your hands find to do, do it with all your might..”
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  6. #66
    I am a MASS MACHINE! henderjb's Avatar
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    Thumbs up

    If you spend all your time worrying, you’ll never accomplish much. Just do what you know you need to do, with discipline and follow-through, and let God take care of the rest!

    “Don't you worry, don't you worry child
    See heaven's got a plan for you
    Don't you worry, don't you worry now”
    - Swedish House Mafia — Don't You Worry Child

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  7. #67
    I am a MASS MACHINE! henderjb's Avatar
    Join Date: Sep 2006
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    BodyPoints: 20
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    henderjb has much to be proud of. One of the best! (+20000) henderjb has much to be proud of. One of the best! (+20000) henderjb has much to be proud of. One of the best! (+20000) henderjb has much to be proud of. One of the best! (+20000) henderjb has much to be proud of. One of the best! (+20000) henderjb has much to be proud of. One of the best! (+20000) henderjb has much to be proud of. One of the best! (+20000) henderjb has much to be proud of. One of the best! (+20000) henderjb has much to be proud of. One of the best! (+20000) henderjb has much to be proud of. One of the best! (+20000) henderjb has much to be proud of. One of the best! (+20000)
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    YOUR CUTTING PROGRAM…. DON’T CUT YOUR OWN THROAT!

    When people begin a cutting program to lose body fat, they often believe they should revise their supplement program to match. This can often be your FIRST mistake.

    The same supplements you should be taking all year around; the supplements that help your body recover, increase strength, and build muscle are THE SAME supplements you should be taking during your cutting phase.

    Your mission to RECOVER, INCREASE or at least MAINTAIN STRENGTH, and to BUILD MUSCLE have not changed and neither should your supplements. Don’t cut your supplements and run the risk of cutting your own throat!

    For instance, many people often eliminate certain supplements such as Creatine during a cutting phase in fear of water retention or “bloat”. First of all, let’s get rid of the fear of “bloat”. Pure Creatine Monohydrate alone DOES NOT cause you to retain water directly under your skin. Instead, it fills your MUSCLES with water making the muscle fuller and increasing its capacity to work. This increase in muscle fullness UNDER A LAYER OF FAT may give a person the illusion of “bloat”.

    Secondly, let’s just say that Creatine did cause you to retain water directly under your skin (bloat). Does water retention prevent you from losing body fat? NO, but IT WILL help prevent you from LOSING MUSCLE! Once you lose the body fat, you’ll lose your PERCEIVED bloat.

    Proper supplementation and proper nutrition go hand in hand. That is why the Baseline Meal Plan includes a recommended list of supplements in conjunction with a proper nutrition plan. These supplements are tried and true supplements proven by the course of time; proven to WORK!

    To invest in the Baseline Meal Plan and a proper supplementation program, visit: http://www.joyhenderson.blogspot.com/
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  8. #68
    I am a MASS MACHINE! henderjb's Avatar
    Join Date: Sep 2006
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    It’s not JUST what you do; it’s what you do AND how you do it!

    Take lying leg curls for instance, which I prefer to refer to as lying HAM curls reminding you that you are working your hamstring muscle and NOT just moving the weight from point A to point B.

    Ask yourself, how can I get the most out of this exercise? How can I most effectively WORK THE MUSCLE? How can I most effectively stimulate new growth?

    Don’t just go for a contraction…. get a PEAK contraction! Get your hams, glutes, and lower back involved tying it all together and making it all WORK!

    For more training tips, join my mailing list:
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  9. #69
    I am a MASS MACHINE! henderjb's Avatar
    Join Date: Sep 2006
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    Stats: 5'6", 132 lbs
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    henderjb has much to be proud of. One of the best! (+20000) henderjb has much to be proud of. One of the best! (+20000) henderjb has much to be proud of. One of the best! (+20000) henderjb has much to be proud of. One of the best! (+20000) henderjb has much to be proud of. One of the best! (+20000) henderjb has much to be proud of. One of the best! (+20000) henderjb has much to be proud of. One of the best! (+20000) henderjb has much to be proud of. One of the best! (+20000) henderjb has much to be proud of. One of the best! (+20000) henderjb has much to be proud of. One of the best! (+20000) henderjb has much to be proud of. One of the best! (+20000)
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    YOUR BEST FRIEND leaves you no excuse for making poor food choices….

    Have you ever had one of those days where you were extremely busy and relegated yourself to making poor food choices cramming junk food in your mouth on the go? WHY ADD INSULT TO INJURY?

    Being extremely busy can be stressful enough. Why add additional stress on your body by fueling it with improper nutrition or not fueling it at all? You HAVE other choices! Take the power into YOUR OWN HANDS!

    Don’t forget your best friend, MRP. Just as quickly as you can grab that junk food snack, you can slam a meal replacement powder (MRP) that contains all the healthy nutrients your body needs, is easily digested, will energize your body and keep it running full speed, and works TOWARDS your health and fitness goals instead of AGAINST them. Keep a pouch of meal replacement powder, small bottle of water, and a shaker cup close by you everywhere you go or pre-mix a shake and have it ready to go!

    You will actually SAVE TIME by not having to stress about what you are going to eat and not having to search for it. Drinking a meal replacement powder can be accomplished in a matter of seconds and is even quicker to ingest than most junk foods. You can ingest and digest a meal replacement drink while literally on the run!

    The Baseline Meal Plan was designed with the active individual in mind and includes an option for replacement of whole foods meals with a meal replacement powder for times and people on the run. Selecting a meal replacement powder can be challenging as many meal replacement powders contain less than optimal ingredients and macronutrient ratios. A list of recommended supplements including a meal replacement powder is provided in the Baseline Meal Plan.

    Start making healthy decisions, even when on the run! Invest in the Baseline Meal Plan available at:http://www.joyhenderson.blogspot.com/
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  10. #70
    I am a MASS MACHINE! henderjb's Avatar
    Join Date: Sep 2006
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    Remove the QUIT option ….

    When you woke up this morning and saw snow outside your door, did you remove the QUIT option or did you jump back into bed?

    If you removed the quit option, put on your snow gear and headed off to the gym, did you remove the QUIT option AGAIN once you stepped foot inside the gym or did you SETTLE and begin talking to your friends as if just making it to the gym was a success?

    When you started in on that first lift and the weight felt HEAVY, did you remove the quit option and press forward with that weight, or did you reason that today you should lighten up and get more reps?

    Every day in every area of our lives, we are faced with the option to quit. Make sure you REMOVE THE QUIT OPTION and replace it with the option to PUSH HARDER towards your goals!

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  11. #71
    I am a MASS MACHINE! henderjb's Avatar
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    Sometimes it’s okay to be a junkie….. an ADRENLINE junkie!

    Ho, hum, another boring cardio session….

    Instead of waddling through another mindless cardio session, why not CRANK UP THE INTENSITY, generate some adrenaline, and get your cardio high?!?!!

    When you first start out on that piece of cardio equipment, your body may be telling you, “Why don’t you just quit? I don’t want to do this.” FIGHT BACK!! Tell it YES YOU DO!!! Start pushing HARD; close your eyes and TAP INTO your zone.

    As you begin to DRIVE harder, you’ll see your heart rate on the monitor start to rise, you’ll feel your breathing start to get deeper….. keep pushing….. you are getting there!

    The harder you push your body, the harder it will FIGHT! When it realizes YOU ARE NOT GOING TO LET IT QUIT, it will begin to produce ADRENALINE and you’ll start to feel this cardio high!

    Not only will you be burning more calories, increasing your metabolism, and pushing your body to a new limit, you’ll also begin to ENJOY THE RIDE! As your body releases adrenaline, it also releases endorphins which give you that feel good feeling……your cardio high! Keep pushing & ENJOY THE RIDE!

    Click here for more ways to get high on life: http://bit.ly/join_my_mailing_list-today
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  12. #72
    I am a MASS MACHINE! henderjb's Avatar
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    What does your HAIR and your PHYSIQUE have in common?

    Have you ever found yourself running late for work, and you had to sacrifice something in order to make it there on time? Maybe it was your HAIR that paid the price? You may have dashed out the door spending little or no time on your hair, and leaving it wet to save time. Later in the day when you caught a glimpse of yourself in the mirror, you noticed your hair didn’t dry quite right and it doesn’t look so nice. You can hardly complain because you didn’t put any effort into it, so why should you expect great hair?

    Have you ever known someone who ALWAYS has great hair? How high of a priority do they put on it? How much time, money, and effort do they spend? I bet you’ll find that they put a very high priority on having great hair and it means a lot to them. They likely FEED their hair with the right nutrients (great hair products) and spend time on it EVERY DAY by styling it and TRAINING it to look the way they want.

    Having a great PHYSIQUE is no different than having great HAIR! If you want it, you have to make it a PRIORITY and WORK for it EVERY DAY! Just like your hair, you have to FEED your body the proper nutrients in needs to grow, TRAIN it to perform the way you want, and work at it EVERY DAY!

    Now that you know the SECRET…. let’s see a GREAT physique and maybe even some great hair!

    To FEED your body (and your hair ) with the proper nutrition, follow the BASELINE MEAL PLAN available here: http://joyhenderson.blogspot.com/
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  13. #73
    I am a MASS MACHINE! henderjb's Avatar
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    Put the POWER of POSITIVE thinking to work for you!



    For more mental strategies on positive thinking: http://bit.ly/join_my_mailing_list-today
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  14. #74
    Registered User Mifojei's Avatar
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    good stuff
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  15. #75
    I am a MASS MACHINE! henderjb's Avatar
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    Getting trapped in the house this morning by ICE?



    Don’t focus on what you CAN’T do! Focus on what you CAN do!

    You CAN have an EFFECTIVE cardio & abs workout right at home for a very affordable price.
    Abs can be effectively accomplished by purchasing a bar that can be installed a doorway. You can find these at almost any sporting goods store and even Wal-Mart.



    Lock your ankles underneath the bar, grab a weight plate and effectively and efficiently execute weighted abs crunches and weighted side abs crunches. Add a set of leg lifts and perform this routine in a circuit three times and voila!! Your abs mission is accomplished!

    Chances are, you can find some type of effective cardio at home. This will allow you to get your cardio and abs in during the morning hours. Later in the day when the ice thaws, hit the gym for your weight-training session.

    Look for tips tomorrow for an EFFECTIVE, affordable cardio session at home. For more workout tips: http://bit.ly/join_my_mailing_list-today
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  16. #76
    I am a MASS MACHINE! henderjb's Avatar
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    EFFECTIVE, EFFICIENT, CARDIO ANYTIME ANYWHERE!

    Don’t have any cardio equipment at home? A weighted jump rope is a great investment not only for home but for travel as you can take it anywhere.



    Jumping rope can be very challenging. Start with whatever amount of time you can and rest between intervals as needed. Work your way up to thirty minutes NON-STOP! After thirty minutes of non-stop cardio with a weighted jump rope your shoulders, calves, and cardio system will all be taxed.

    A weighted jump-rope can be purchased at almost any sporting goods store and even Wal-Mart.

    For more EFFECTIVE, EFFICIENT, training strategies: http://bit.ly/join_my_mailing_list-today
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  17. #77
    Registered User Inama's Avatar
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    Love that video!

    That is the number one reason why people never get started on an exercise plan. They never stop searching for that perfect plan and since they are always searching, they never START on ANY plan!

    Stop searching for the perfect program and just find a training routine that you like, that you will stick with, and that you BELIEVE IN. This is the right training program for YOU!

    ANY PROGRAM will work as long as you put EFFORT into it and CONSISTENTLY follow it through. It’s not WHAT you do; it’s HOW you do it and how CONSISTENTLY you do it!

    Looking for a place to start? You’d be AMAZED at how far you can get with a scheduled cardiovascular program, an effective abs workout, and a proper nutrition plan. You’ve got all that right here!

    For an effective abs workout, watch:



    The number one reason why people never get started with a nutrition plan is EXACTLY the same as why people never get started on an exercise plan. They are always searching for that PERFECT plan. They never find the PERFECT plan, so they never get started!

    Stop searching and GET STARTED with the Baseline Meal Plan available here: http://www.joyhenderson.blogspot.com/

    Look for tips on creating an effective cardio program with tomorrow’s posts.[/QUOTE]
    NPC Nationally Qualified (2013)

    NABBA Nationally Qualified (2011)
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  18. #78
    I am a MASS MACHINE! henderjb's Avatar
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    Thanks Inama,
    My goal was to produce an instructional abs video that was easy to follow & I KNOW from experience that it works! Enjoy!
    Originally Posted by Inama View Post
    Love that video!
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  19. #79
    I am a MASS MACHINE! henderjb's Avatar
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    Thumbs up Determining YOUR ideal weight

    What weight is right for YOU?

    Do an internet search on “ideal weight” and you’ll find countless recommendations on the weight that is ideal for you based on numerous factors such as your gender, height, and age. You will also find that those recommendations vary greatly depending on which internet site you look at. There are ideal weights for the average person, ideal weights for the “fitness” enthusiast and even ideal weights for the elderly, so what weight is right for YOU?

    What if you ask someone how you look? Do they think you should lose or gain weight? The answer they may give you may NOT be what is right for YOU!

    The weight that is right for you is a PERSONAL decision based on your goals and expectations for yourself, what weight you feel mentally and physically best at, and ultimately what weight makes YOU happy!

    Don’t rely on other sources of information or other people to determine the weight that is right for you, and don’t try to reach any other expectation for your ideal weight other than the one that YOU have set for YOU!

    To begin working towards your ideal weight, invest in the Baseline Meal Plan available at: http://www.joyhenderson.blogspot.com/
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  20. #80
    I am a MASS MACHINE! henderjb's Avatar
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    The only way to get what you want out of life is to say YES to more!

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  21. #81
    I am a MASS MACHINE! henderjb's Avatar
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    Starting each month with a POSITIVE outlook…

    How EXCITING is today?!?!
    Not only is it the start of a new weekend, but the start of a new month & with the start of each comes a new OPPORTUNITY to succeed!

    What are you going to accomplish this month? How much higher will you climb? Where will you go?

    Start each new month with a fresh outlook on life. Welcome it with joy & look forward to the OPPORTUNITIES that lie ahead. Start each month, each week, each day with this mindset & watch the quality of your life and overall happiness GROW!

    Don't let your life get stale. Join my mailing list for fresh ideas today! http://bit.ly/join_my_mailing_list-today
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  22. #82
    I am a MASS MACHINE! henderjb's Avatar
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    YOU control the weight; it doesn't control you!

    This is so important to remember. When you have this mentality of being in control, dominating the weights, you can accomplish so much more.

    Life is much the same, realize, you are in control and take action to achieve.

    “Tremendous power lies in your hands, ALWAYS, whether or not you choose to accept it is up to you.”
    - Kai Greene
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  23. #83
    I am a MASS MACHINE! henderjb's Avatar
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    What’s YOUR personal Super Bowl and what can you learn from following in the footsteps of a Super Bowl player?

    Just for a second, step into the shoes of your favorite NFL star. Wow …. no pun intended, but those are some pretty BIG shoes to fill!

    As an NFL player, what makes GAME day so important to you? It’s all the blood, sweat, and tears you have put into preparation for this EVERY DAY of the year and likely for many years of your life. You see, if you want something, you have to work towards it EVERY DAY and it’s going to take a lot of blood, sweat and tears for likely a lot of years of your life.

    Chances are, you’ve suffered a lot of defeats before you made it to this far. You’ve had to PICK YOURSELF UP countless times and find the strength WITHIN you to keep pushing on. Not only have you had to find the mental strength, but you’ve take countless physical beatings and all in all you’ve decided that the PRICE was worth the PRICE TAG you pay.

    OPPORTUNITY…. it didn’t just fall into your lap. You set your mind on a dream and you WORKED toward that dream to turn it to reality. Fortune favors those who bust their ass!

    Finally, it’s GAME DAY…..today is what you’ve worked for; today is what you’ve EARNED. Just like they say, it isn’t whether you win or lose the game, but it’s how you play the game.

    Find your Super Bowl and enjoy and relish EVERY day and EVERY play! And don’t forget to give thanks to the One that makes every play and every day possible.



    Want to have the energy of a football player? It all starts with proper nutrition. Its kick-off, make your first play, and invest in the Baseline Meal Plan available at: http://www.joyhenderson.blogspot.com
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  24. #84
    I am a MASS MACHINE! henderjb's Avatar
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    PROGRESS….

    How can you MAKE progress if you haven’t DEFINED progress?
    It is important that you MONITOR your progress with SCHEDULED progress PHOTOS.

    DISCIPLINE yourself. EMPOWER yourself. Take RESPONSIBILITY and be ACCOUNTABLE for YOUR progress. I recommend, taking SCHEDULED progress photos AT LEAST once a month. Purchase a TRIPOD; learn to use the SELF-TIMER on your camera. TAKE THE POWER into YOUR OWN HANDS & don’t rely on someone else to take YOUR progress photos. This makes things SIMPLER, eliminating SCHEDULE CONFLICTS, and ELIMINATING EXCUSES for NOT following through. Take your photos at the SAME PLACE, from the same ANGLE, with the same LIGHTING, and at the approximate same time of day so you can accurately monitor your PROGRESS.

    No matter what YOUR GOALS, progress photos can help you ACHIEVE them. Taking SCHEDULED progress photos forces you to STEP UP and be ACCOUNTABLE. Be accountable to YOURSELF or find a PARTNER, a friend, or a mentor to exchange OR submit progress photos to. Progress photos HEIGHTEN your AWARENESS and make sure you are on the POSITIVE path to RESULTS!

    I schedule my PROGRESS PHOTOS the first Sunday of every month. This allows me to ENCOURAGE OTHERS and serve as a ROLE MODEL for the health & fitness lifestyle while allowing me to MONITOR my PROGRESS, ASSESS my RESULTS, and make sure I am MEETING and/or EXCEEDING my GOALS. Make CERTAIN you are headed in a POSITIVE direction with SCHEDULED progress photos!

    My progress photos:
    http://my.bodybuilding.com/photos-an...bvisuallinkcom
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  25. #85
    I am a MASS MACHINE! henderjb's Avatar
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    EFFECTIVE Methods of Progress Monitoring

    There are many different ways to monitor progress in your physique, but some are more EFFECTIVE than others. One effective method of progress monitoring is by taking scheduled progress photos as discussed in yesterday’s post. It’s true, photographs don’t lie and sometimes, WE HAVE TO SEE IT TO BELIEVE IT!

    Another effective means of progress monitoring is with a TAPE MEASURE. When it comes to body fat monitoring, it only takes a few critical measurements to determine if your body fat is up or down.



    A measurement at the waistline is a key indicator for both men and women since body fat is often stored around the waist regardless of gender. Women often put on weight in their hips and thighs and should consider a measurement at the hips and upper thigh just below the glute. This will allow a better assessment of body fat changes.

    Tape measurements in these areas don’t require the assistance of anyone else. The simplicity of these measurements makes you more likely to follow through. FOLLOW-THROUGH AND CONSISTENCY ARE THE KEYS! These areas also are not subject to significant changes in muscle mass; therefore, they do not allow you to inaccurately justify increases as lean muscle mass.

    Measureable changes in body fat don’t happen overnight. Consider recording tape measurements on a monthly basis as another EFFECTIVE progress monitoring tool.

    To being making progress toward your ultimate physique, invest in the Baseline Meal plan available at: http://www.joyhenderson.blogspot.com/
    Last edited by henderjb; 02-06-2013 at 11:36 AM.
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    Ecc 9:10 “Whatever your hands find to do, do it with all your might..”
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  26. #86
    I am a MASS MACHINE! henderjb's Avatar
    Join Date: Sep 2006
    Location: Virginia, United States
    Age: 38
    Stats: 5'6", 132 lbs
    Posts: 2,147
    BodyPoints: 20
    Rep Power: 42
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    One of the keys to success is creating a POSITIVE environment and surrounding yourself with as many sources of inspiration and motivation as possible to keep you STEAMROLLING towards your goals.

    To receive a free copy of my e-book “10 STEPS To Take You in a POSITIVE Direction” click here:
    http://bit.ly/join_my_mailing_list-today

    Last edited by henderjb; 02-06-2013 at 11:58 AM.
    Visit:
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  27. #87
    I am a MASS MACHINE! henderjb's Avatar
    Join Date: Sep 2006
    Location: Virginia, United States
    Age: 38
    Stats: 5'6", 132 lbs
    Posts: 2,147
    BodyPoints: 20
    Rep Power: 42
    henderjb has much to be proud of. One of the best! (+20000) henderjb has much to be proud of. One of the best! (+20000) henderjb has much to be proud of. One of the best! (+20000) henderjb has much to be proud of. One of the best! (+20000) henderjb has much to be proud of. One of the best! (+20000) henderjb has much to be proud of. One of the best! (+20000) henderjb has much to be proud of. One of the best! (+20000) henderjb has much to be proud of. One of the best! (+20000) henderjb has much to be proud of. One of the best! (+20000) henderjb has much to be proud of. One of the best! (+20000) henderjb has much to be proud of. One of the best! (+20000)
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    Members of my mailing list should be receiving my complimentary e-book today, "10 Steps to Take YOU in a POSITIVE direction".

    If you aren't already signed up, join my mailing list today to receive your complimentary copy: http://bit.ly/join_my_mailing_list-today


    CHAMPIONS don't need someone to tell them what they can or can't do before they start believing in themselves.
    - Skip LaCour
    Visit:
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    Ecc 9:10 “Whatever your hands find to do, do it with all your might..”
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  28. #88
    I am a MASS MACHINE! henderjb's Avatar
    Join Date: Sep 2006
    Location: Virginia, United States
    Age: 38
    Stats: 5'6", 132 lbs
    Posts: 2,147
    BodyPoints: 20
    Rep Power: 42
    henderjb has much to be proud of. One of the best! (+20000) henderjb has much to be proud of. One of the best! (+20000) henderjb has much to be proud of. One of the best! (+20000) henderjb has much to be proud of. One of the best! (+20000) henderjb has much to be proud of. One of the best! (+20000) henderjb has much to be proud of. One of the best! (+20000) henderjb has much to be proud of. One of the best! (+20000) henderjb has much to be proud of. One of the best! (+20000) henderjb has much to be proud of. One of the best! (+20000) henderjb has much to be proud of. One of the best! (+20000) henderjb has much to be proud of. One of the best! (+20000)
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    Thanks for all the POSITIVE feedback about my e-book, “10 STEPS To Take YOU in a POSITIVE direction”.

    One of the reasons I created "Positive Energy 247 Health, Beauty, & Fitness is because I know there are a lot of people out there who are looking for more positive energy in their lives. You are not alone, and I am even one of them!

    It is so easy to get caught up in dwelling on negative things in life, and when we do those negative thoughts can really dig their hooks in you & drag you down. NO FEAR! In the same manner, if you constantly search for the POSITIVE things in life you will start to find more positive things & they will pull you UP!

    Sometimes, you just need a little reminder to start looking for those positive things & FIGHT BACK against those negative thoughts & feelings. Let them enter your thoughts, we all have them; then exhale and let them fly right on out!

    Every morning when you get up, ask yourself: WHAT IS GOING TO BE GREAT ABOUT MY DAY? Every evening when you lie down, ask yourself: WHAT WAS GREAT ABOUT MY DAY?

    When you look back at the end of each day, you will find yourself smiling about the great things that took place in your day. The next morning when you wake up, maybe not feeling so excited about life, you'll remember that there are all kinds of great things out there just waiting for you to find them!

    It’s like an EASTER EGG hunt! Go out and find your eggs and don’t forget to lay them too!




    Speaking of eggs, that’s just one of the many POWERFUL foods you’ll find on my Baseline Meal Plan, and did you know that EGGS CAN HELP BOOST YOUR MOOD?!

    A balanced diet that includes high-quality lean protein, like eggs, and quality carbs such as you will find in the Baseline Meal Plan helps to stabilize blood sugar and prevent emotional highs and lows. The Vitamin B12 in eggs also plays a significant role in the production of energy and helps alleviate memory problems and symptoms of depression.

    To invest in the Baseline Meal and boost your mood, visit:
    http://www.joyhenderson.blogspot.com/

    "Like" the Positive Energy 24-7 Facebook page: http://www.facebook.com/PositiveEnergy247Fitness
    Visit:
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    http://joyhenderson.blogspot.com/
    http://bodyspace.bodybuilding.com/HenderJBvisuallinkcom
    http://www.youtube.com/user/positiveenergy247

    Ecc 9:10 “Whatever your hands find to do, do it with all your might..”
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  29. #89
    I am a MASS MACHINE! henderjb's Avatar
    Join Date: Sep 2006
    Location: Virginia, United States
    Age: 38
    Stats: 5'6", 132 lbs
    Posts: 2,147
    BodyPoints: 20
    Rep Power: 42
    henderjb has much to be proud of. One of the best! (+20000) henderjb has much to be proud of. One of the best! (+20000) henderjb has much to be proud of. One of the best! (+20000) henderjb has much to be proud of. One of the best! (+20000) henderjb has much to be proud of. One of the best! (+20000) henderjb has much to be proud of. One of the best! (+20000) henderjb has much to be proud of. One of the best! (+20000) henderjb has much to be proud of. One of the best! (+20000) henderjb has much to be proud of. One of the best! (+20000) henderjb has much to be proud of. One of the best! (+20000) henderjb has much to be proud of. One of the best! (+20000)
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    Don’t lose TRACK of why you are TRACKING your progress!

    You are NOT taking progress photos, measurements, and tracking your workouts just for the sake of tracking. You are tracking your progress to get RESULTS!

    DON’T take progress photos and hide them away without comparing them to your previous photos to see how you are progressing.
    If the scale says you have gained or lost weight, look at your progress photos and see what they are telling you. For example, if your goal was to increase your weight and the scale showed you’ve met that goal, what do your progress photos tell you? WAS YOUR WEIGHT INCREASE PREDOMINANTLY LEAN MUSCLE MASS OR DID YOU ADD TOO MUCH FAT?

    If you are NOT progressing toward your goal the way you would like, your progress photos and measurements will tell you. Then, it’s YOUR JOB to do something about it! It’s your job to get RESULTS!

    YOU are in control, and YOU know what YOU want. KNOWING what you want is the first step to GETTING what you want. Now GO and GET WHAT YOU WANT!

    Want to master your nutrition? Invest in the Baseline Meal Plan available at: http://www.joyhenderson.blogspot.com/
    Visit:
    http://www.facebook.com/PositiveEnergy247Fitness
    http://joyhenderson.blogspot.com/
    http://bodyspace.bodybuilding.com/HenderJBvisuallinkcom
    http://www.youtube.com/user/positiveenergy247

    Ecc 9:10 “Whatever your hands find to do, do it with all your might..”
    Reply With Quote

  30. #90
    I am a MASS MACHINE! henderjb's Avatar
    Join Date: Sep 2006
    Location: Virginia, United States
    Age: 38
    Stats: 5'6", 132 lbs
    Posts: 2,147
    BodyPoints: 20
    Rep Power: 42
    henderjb has much to be proud of. One of the best! (+20000) henderjb has much to be proud of. One of the best! (+20000) henderjb has much to be proud of. One of the best! (+20000) henderjb has much to be proud of. One of the best! (+20000) henderjb has much to be proud of. One of the best! (+20000) henderjb has much to be proud of. One of the best! (+20000) henderjb has much to be proud of. One of the best! (+20000) henderjb has much to be proud of. One of the best! (+20000) henderjb has much to be proud of. One of the best! (+20000) henderjb has much to be proud of. One of the best! (+20000) henderjb has much to be proud of. One of the best! (+20000)
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    Is this YOUR MOMENT for life?

    Are YOU taking full advantage of this opportunity?

    Are you just living or are you ALIVE?


    Everything starts with DISCIPLINE, but discipline isn't JUST for the gym and your nutrition program. Establish Daily Disciplines for LIFE!

    I suggest starting with these two Daily Disciplines to LIVE by:
    #1 Thank God EVERY day for your health & happiness
    #2 Do something to help or inspire someone else EVERY day



    The Baseline Meal Plan teaches you discipline with your nutrition while offering you a list of "free-foods" to help you LIVE. It also provides you with GUIDELINES for success to ensure you reach your goals.

    To invest in the Baseline Meal Plan, visit: http://joyhenderson.blogspot.com/
    Visit:
    http://www.facebook.com/PositiveEnergy247Fitness
    http://joyhenderson.blogspot.com/
    http://bodyspace.bodybuilding.com/HenderJBvisuallinkcom
    http://www.youtube.com/user/positiveenergy247

    Ecc 9:10 “Whatever your hands find to do, do it with all your might..”
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