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  1. #31
    I am a MASS MACHINE! henderjb's Avatar
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    Thumbs up So you are ALL READY FOR CHRISTMAS, or ARE YOU?

    So you are ALL READY FOR CHRISTMAS, or ARE YOU?

    What are you going to EAT or what are you NOT going to eat? How MUCH are you going to eat? Are there ANY LIMITS? How MANY MEALS will you eat? Will you STARVE yourself BEFORE that big meal so you can STUFF yourself later? Have you PLANNED your success? Are you PLANNING your failure? Is it WORTH IT? Will you exercise AT ALL?

    You already KNOW the value of SCHEDULED CHEAT MEALS and that they are a way of REWARDING YOURSELF for all the hard work you put in the MAJORITY of the time. You also know that cheat meals are PLANNED in advance, and NOT made on spur of the moment EMOTIONAL decisions. With this in mind, hopefully, you have SCHEDULED Christmas Dinner as one of your SCHEDULED cheat meals for the week or as a SCHEDULED cheat day, depending on your goals and level of commitment.

    After all, CHRISTMAS is a CELEBRATION! It is a CELEBRATION of LIFE and the LIFE that has been given to us through the birth of Jesus Christ and it is THE BIGGEST celebration we could EVER have so ENJOY IT and THANK GOD FOR IT!! I am here to HELP YOU make the most of that Celebration; to help you celebrate YOUR HEALTH, and celebrate THE BODY that you have been BLESSED with (a.k.a God’s temple!!)

    Let the CELEBRATION BEGIN and let’s ANSWER SOME OF THESE QUESTIONS!

    Will you STARVE yourself BEFORE that big meal so that you can STUFF yourself later? The answer to this should be NO! You should NEVER starve yourself in preparation for ANY meal. When you do this, you are SETTING YOURSELF UP to overeat and SETTING YOURSELF UP for FAILURE! PLAN your success and PLAN to stick to you scheduled meal timing LEADING UP TO and AFTER that Holiday meal. By sticking to your typical eating SCHEDULE as much as possible, you AVOID getting SO HUNGRY that you make POOR CHOICES.

    THERE WILL BE OTHER CHEAT MEALS!! You DON’T have to eat it all TODAY! Instead of STUFFING YOURSELF, consider eating MODERATELY and just eat those foods you LOVE instead of eating EVERYTHING on the table. If you are full, but there is still food you want to try, remember, YOU DON’T HAVE TO EAT IT ALL TODAY!! Instead, take a few things home with you to FREEZE for your next SCHEDULED CHEAT MEAL.

    EVER NOTICE HOW YOU FEEL on Holidays? A bit LETHARGIC? Ever ask yourself WHY? Maybe the foods that TASTE good AREN’T SO GOOD FOR YOU! What about RESTING? Does resting always make you feel MORE RESTED? Do you want to FEEL better? CONGRATULATIONS! YOU’VE JUST DISCOVERED HOW! The better you EAT; the better you FEEL! The more you MOVE; the MORE you’ll FEEL LIKE MOVING! So consider a little cardiovascular activity on Holidays too. Chances are, you have a BIT of time in your schedule either BEFORE or AFTER that big meal and can fit it in. You’ll be PROUD of yourself and FEEL better too!

    Learn to LOVE YOURSELF: http://bit.ly/join_my_mailing_list-today

    For help with nutrition, visit: http://www.joyhenderson.blogspot.com/

    Visit:http://www.facebook.com/PositiveEnergy247Fitness
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    Ecc 9:10 “Whatever your hands find to do, do it with all your might..”
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  2. #32
    I am a MASS MACHINE! henderjb's Avatar
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    Thumbs up Merry Christmas!

    I WANT YOUR ABS!! Now, you can have them!
    I created this video as a SPECIAL CHRISTMAS PRESENT for YOU to help you UNWRAP those abs!
    MERRY CHRISTMAS!

    visit: http://www.facebook.com/PositiveEnergy247Fitness

    Visit:
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    Ecc 9:10 “Whatever your hands find to do, do it with all your might..”
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  3. #33
    I am a MASS MACHINE! henderjb's Avatar
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    So here you are, the day after Christmas, and you’ve got all that LEFTOVER FOOD!

    What to do? What to do???

    This is not a problem for YOU!

    Why?
    You know that YESTERDAY was your scheduled cheat day and NOT today! TODAY you are back on your nutrition plan!

    You know that THERE WILL BE OTHER CHEAT MEALS & you know when the next scheduled cheat meal will be! You know the freezer is your best friend and you are not afraid to use it! Instead of letting your favorite leftovers stare at you and call your name, you PUT A LID ON EM! You put them in the freezer where they will safely await your next cheat meal!
    And yes, you know you can have your abs & Christmas too!

    Ever wondered what it feels like to walk in a winter wonderland WITH ABS! A new experience awaits you!




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    Ecc 9:10 “Whatever your hands find to do, do it with all your might..”
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  4. #34
    Registered User n1ckage's Avatar
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    Some great tips in this thread thank you very much
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  5. #35
    I am a MASS MACHINE! henderjb's Avatar
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    DISCIPLINE

    One little word that makes a BIG difference in the gym and in life!

    At work, you have the boss to keep you in line or at least a set of workplace standards. At home, you may have a spouse that keeps you in check, but WHO is going to keep your health and fitness on track? Even if you have a personal trainer, the ultimate answer is YOU and you’ll often find your biggest challenge may be finding the DISCIPLINE to follow through!

    Stop and think about this. HOW DISCIPLINED ARE YOU? Do you make yourself do things you don’t want to do or do you avoid these tasks, spoiling yourself, and making excuses for not following through? Are you disciplined in some areas of your life but not others? Are the areas of your life that you are well disciplined in also the areas of your life that you excel in? See the correlation between the two? If you want to become better in a certain area of your life, work on your DISCPLINE in that area.

    HOW DO YOU BECOME MORE DISCIPLINED? The first step is determining your goal. The second step is defining the things you know you need to do EVERY DAY to reach that goal. The final step is following through consistently with these DAILY DISCPLINES until voila!! you’ve developed a health and fitness lifestyle and you’ve reached your health and fitness goals!

    During this time of year, when the schedule is a bit more relaxed, DISCIPLINE can be even more challenging and an even BIGGER key to your success! Having a set of daily disciplines will keep you on track! Establish your set of DAILY DISCIPLINES today!

    For a list of my daily disciplines to help you get started with yours, send an email to: positiveenergy247@gmail.com
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    Ecc 9:10 “Whatever your hands find to do, do it with all your might..”
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  6. #36
    I am a MASS MACHINE! henderjb's Avatar
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    Thumbs up Build your TEAM in 2013!

    It’s not WHAT you do; it’s HOW you do it!

    How you do it depends on how MOTIVATED you are to do it.

    MOTIVATION is the one thing they can’t bottle up…..

    but YOU CAN FIND IT and MAINTAIN IT with the help of a TEAM and Positive Energy 247 (Positive Energy twenty four seven!) Find coaches, role models, and source of inspiration and motivation and constantly REFUEL YOUR FIRE by staying close to them, learning from their knowledge and sharing in their success! Search out those people who share your common goal, who can identify with your challenges, who can support you when you are down and celebrate in your success!
    Visit:
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    Ecc 9:10 “Whatever your hands find to do, do it with all your might..”
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  7. #37
    I am a MASS MACHINE! henderjb's Avatar
    Join Date: Sep 2006
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    Thumbs up The Secret of Champions

    Don’t underestimate the EXTREME GIFT of your body, the SPIRIT inside of you, the breath in your lungs, and the light in your eyes.

    Continue to USE THIS GIFT and cultivate your spirit and you WILL turn your dreams to realities whatever they may be.

    STOP searching for that magic pill and realize the magic is inside of you! It is THE SECRET OF CHAMPIONS, the secret you have been searching for and it applies to all areas of your life!

    In 2013, I CHALLENGE YOU to become the Champion at the level you want to be!

    Your first challenge: the Baseline Meal Plan!
    Should you choose to accept it: http://joyhenderson.blogspot.com/
    Last edited by henderjb; 12-29-2012 at 12:23 PM.
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    Ecc 9:10 “Whatever your hands find to do, do it with all your might..”
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  8. #38
    I am a MASS MACHINE! henderjb's Avatar
    Join Date: Sep 2006
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    henderjb has much to be proud of. One of the best! (+20000) henderjb has much to be proud of. One of the best! (+20000) henderjb has much to be proud of. One of the best! (+20000) henderjb has much to be proud of. One of the best! (+20000) henderjb has much to be proud of. One of the best! (+20000) henderjb has much to be proud of. One of the best! (+20000) henderjb has much to be proud of. One of the best! (+20000) henderjb has much to be proud of. One of the best! (+20000) henderjb has much to be proud of. One of the best! (+20000) henderjb has much to be proud of. One of the best! (+20000) henderjb has much to be proud of. One of the best! (+20000)
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    Do you feel it? Have you seen it? Use it!

    …the ENERGY beginning to build this week as we lead up to New Year’s Day!
    It’s not even the New Year yet, but already, the gym seems a bit busier, and you can see a bit of excitement in people’s eyes. Absorb it, be a part of it, generate it, and spread it!

    Motivation and excitement are the keys and it is ESSENTIAL to take advantage of EVERY OPPORTUNITY to absorb and use this excitement to help you reach your goals!

    Speaking of goals, a common New Year goal is, “I want to lose weight” or “I want to build muscle”. Don’t stop there, go one step further. Having WELL DEFINED goals is CRUCIAL to your success. How much weight do you want to lose? How much muscle do you want to gain? What is your target date for meeting your goal? Most importantly, WHY do you want to achieve this goal? Write these things down so they are ingrained in your head. Read them on a consistent basis to keep you focused on your goals and remind you during those challenging times of why your goal IS worth your while. Trust me, you’ll be glad you did!

    For those of you on my BASELINE MEAL PLAN and a member of Bodybuilding.com’s BodySpace, make sure to log your goals on your Bodyspace page. I encourage you to let as many people as possible know about your goals to help create a sense of accountability to keep you motivated THROUGHOUT the year.

    Don’t go it alone this year, build your team! Positive Energy 247 Team in 2013!

    To view my BodySpace page, visit: http://bodyspace.bodybuilding.com/he...visuallinkcom/

    Visit the Positive Energy 24-7 Facebook page: http://www.facebook.com/PositiveEnergy247Fitness

    To get started with the Baseline Meal Plan, visit: http://www.joyhenderson.blogspot.com/
    Visit:
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    http://joyhenderson.blogspot.com/
    http://bodyspace.bodybuilding.com/HenderJBvisuallinkcom
    http://www.youtube.com/user/positiveenergy247

    Ecc 9:10 “Whatever your hands find to do, do it with all your might..”
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  9. #39
    I am a MASS MACHINE! henderjb's Avatar
    Join Date: Sep 2006
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    It's the last day of the year, if you aren't feeling like putting forth your best, its time to change that feeling. Use this technique of positive thinking and verbal reinforcement to get it on today! Use it again tomorrow to get the FIRST day of the year off to a great start!



    To propel yourself throughout the year visit:
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    http://joyhenderson.blogspot.com/
    Visit:
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    http://joyhenderson.blogspot.com/
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    http://www.youtube.com/user/positiveenergy247

    Ecc 9:10 “Whatever your hands find to do, do it with all your might..”
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  10. #40
    I am a MASS MACHINE! henderjb's Avatar
    Join Date: Sep 2006
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    henderjb has much to be proud of. One of the best! (+20000) henderjb has much to be proud of. One of the best! (+20000) henderjb has much to be proud of. One of the best! (+20000) henderjb has much to be proud of. One of the best! (+20000) henderjb has much to be proud of. One of the best! (+20000) henderjb has much to be proud of. One of the best! (+20000) henderjb has much to be proud of. One of the best! (+20000) henderjb has much to be proud of. One of the best! (+20000) henderjb has much to be proud of. One of the best! (+20000) henderjb has much to be proud of. One of the best! (+20000) henderjb has much to be proud of. One of the best! (+20000)
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    The Secret Inside of You!
    Don't underestimate the EXTREME GIFT of your body, the SPIRIT inside of you, the breath in your lungs, and the light in your eyes. Continue to USE THIS GIFT and cultivate your spirit and you WILL turn your dreams to realities whatever they may be.

    STOP searching for that magic pill and realize the magic is inside of you! It is the SECRET of Champions, the secret you have been searching for and it applies to all areas of your life!

    In 2013, I CHALLENGE YOU to become a Champion at the level you want to be!

    The Baseline Meal Plan - Why You Will Succeed!
    The Baseline Meal Plan isn't just another diet! It is a nutrition plan for life! The word "diet" implies a temporary change in nutrition to help you reach a temporary goal. You DON'T need another "diet", you DO NEED a nutrition plan creating a permanent change in your lifestyle to enable you to live on a daily basis in the body you want while living a happy and healthy life. That's the Baseline Meal Plan difference!

    Another key to your success is having a support team to motivate and encourage you along the way and provide a constant source of motivation, inspiration, and positive energy. FEEDING OUR MIND is just as important if not more important than feeding your body. The Baseline Meal Plan includes food for your mind through daily motivational posts and the Positive Energy 247 support team!

    Stop going it alone and go it with me and the Positive Energy 247 Team in 2013!
    Visit:
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    http://joyhenderson.blogspot.com/
    http://bodyspace.bodybuilding.com/HenderJBvisuallinkcom
    http://www.youtube.com/user/positiveenergy247

    Ecc 9:10 “Whatever your hands find to do, do it with all your might..”
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  11. #41
    Registered User Inama's Avatar
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    Inama has a reputation beyond repute. Second best rank possible! (+100000) Inama has a reputation beyond repute. Second best rank possible! (+100000) Inama has a reputation beyond repute. Second best rank possible! (+100000) Inama has a reputation beyond repute. Second best rank possible! (+100000) Inama has a reputation beyond repute. Second best rank possible! (+100000) Inama has a reputation beyond repute. Second best rank possible! (+100000) Inama has a reputation beyond repute. Second best rank possible! (+100000) Inama has a reputation beyond repute. Second best rank possible! (+100000) Inama has a reputation beyond repute. Second best rank possible! (+100000) Inama has a reputation beyond repute. Second best rank possible! (+100000) Inama has a reputation beyond repute. Second best rank possible! (+100000)
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    Keep it up
    NPC Nationally Qualified (2013)

    NABBA Nationally Qualified (2011)
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  12. #42
    I am a MASS MACHINE! henderjb's Avatar
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    Use last year’s shortcomings as a stepping stone for this year’s success!

    Did you set a goal last year and fall just short no matter HOW HARD you tried? Now it’s time to set goals again; you remember last year’s goals and last year’s shortcomings, and you wonder why bother setting the same goals again?

    Maybe it’s time to you REALIZE JUST HOW CLOSE YOU CAME! Think about the progress you made towards those goals and if that goal is really that far away or even closer than you ever imagined. Think about your achievements along the road and what can be used as a stepping stone to today’s success.

    In 2010, I stood on the NPC Team Universe stage in the overall awards presentation waiting for the judges to announce the newest IFBB pro women’s bodybuilder. It was a goal I had been working towards for years. It wasn’t my day for the pro card, but that doesn’t mean it wasn’t a success. I had come closer to my goal than ever before and although I didn’t earn that pro card, I DID qualify for the World’s Championships! This day should be remembered and the memory of it used as a stepping stone; a reminder of just how close I came to my goal, and a reminder that the goal isn’t that far away. A reminder to go for it AGAIN!




    What were your goals last year and what stepping stones did you set? What reminders do you have of how close you came? Put them in plain view and use them as your “carrot on a stick” and GO GET your goals this year!

    Are YOU ready to go for it again?
    http://www.joyhenderson.blogspot.com/



    “I’ve missed more than 9000 shots in my career. I’ve lost almost 300 games. 26 times, I’ve been trusted to take the tame winning shot and missed. I’ve failed over and over and over again in my life. And that is why I succeed.” – Michael Jordan
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  13. #43
    I am a MASS MACHINE! henderjb's Avatar
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    Find your rainbow syrup & bleed…

    How can you accomplish your dreams, if you don’t dare to DREAM! Dreams are just goals waiting to happen! When setting your goals this year, make sure to set them high enough and take it one step further and think about what you’ll do once you accomplish this dream!

    “She's just an American riding a dream
    And she's got rainbow syrup in her heart that she bleeds”
    - Lady GaGa
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  14. #44
    I am a MASS MACHINE! henderjb's Avatar
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    Empowering visions of YOU….

    It’s not who you are, but who you THINK you are that matters. The mind is a powerful tool, and who you think you are is who you will become! Who is the person that you want to become? Create your list of “I am’s” and read them daily. Be EMPOWERED by them, and step into the identity of that person that you want to become. Try these on for size:

    I am CONFIDENT
    I am COURAGEOUS
    I am DEDICATED
    I am DETERMINED
    I am DRIVEN
    I am FOCUSED
    I am GIFTED
    I am MOTIVATED
    I am PERSISTENT
    I do EVERYTHING with 100% intensity
    I am POWERFUL
    I am a CHAMPION
    I am an intelligent person with a passion for LIFE!
    I am a DOER and not a just a dreamer!

    Take it one step further and consider creating a voice recording of your powerful “I am’s” to remind you of who YOU are when those times get tough! Listen to the recording first thing in the morning, before your training, or before your most challenging life events.

    Envision your ultimate physique & turn it to reality with the Baseline Meal Plan, available here:
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  15. #45
    I am a MASS MACHINE! henderjb's Avatar
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    EMBRACE your hungers and let them work together inside of you!

    As you begin your weight loss journey, you may experience feelings of hunger. We live in a society where we are not used to any feeling of discomfort, and we often view any slight discomfort as a negative thing that we should avoid. I encourage you to CHANGE YOUR THOUGHT PROCESS about hunger and even some of the other minor discomforts in your life.

    Hunger is NOT a bad thing if you are following a nutrition plan for weight loss that includes eating small meals every two to three hours. Hunger is a GOOD thing and it should ENCOURAGE you that you are making progress towards your weight loss goals! The more you experience feelings of hunger, the more “normal” these feelings will become and the more comfortable you will become with this feeling. Also remember that your body is a powerful tool, and it will quickly adapt to your nutritional plan. As your body adapts, your feelings of hunger will likely lessen. Monitor your weight loss and target a loss of no more than 2-3 pounds a week.

    Ask yourself this question: WHICH HUNGER IS STRONGER? Is your physical hunger stronger than your mental hunger to reach your goals? Is the pleasure you will experience from satisfying your physical hunger worth the pain you will feel from falling short of your weight loss goals? Embrace your physical and mental hungers and let them work together inside of you!

    Join my mailing list to get a better understanding of you: http://bit.ly/join_my_mailing_list-today
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  16. #46
    I am a MASS MACHINE! henderjb's Avatar
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    In life, it is always up to you. Have faith.



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  17. #47
    I am a MASS MACHINE! henderjb's Avatar
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    PROGRESS….

    How can you MAKE progress if you haven’t DEFINED progress? It is important that you MONITOR your progress with SCHEDULED progress PHOTOS.

    DISCIPLINE yourself. EMPOWER yourself. Take RESPONSIBILITY and be ACCOUNTABLE for YOUR progress. I recommend, taking SCHEDULED progress photos AT LEAST once a month. Purchase a TRIPOD; learn to use the SELF-TIMER on your camera. TAKE THE POWER into YOUR OWN HANDS & don’t rely on someone else to take YOUR progress photos. This makes things SIMPLER, eliminating SCHEDULE CONFLICTS, and ELIMINATING EXCUSES for NOT following through. Take your photos at the SAME PLACE, from the same ANGLE, with the same LIGHTING, and at the approximate same time of day so you can accurately monitor your PROGRESS.

    No matter what YOUR GOALS, progress photos can help you ACHIEVE them. Taking SCHEDULED progress photos forces you to STEP UP and be ACCOUNTABLE. Be accountable to YOURSELF or find a PARTNER, a friend, or a mentor to exchange OR submit progress photos to. Progress photos HEIGHTEN your AWARENESS and make sure you are on the POSITIVE path to RESULTS!

    Build the Positive Energy Team in 2013 & use all your resources. Join the Positive Energy Team:
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    To see my progress photos, visit:
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  18. #48
    Banned NewGainNation's Avatar
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    Awesome post, thanks op.
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  19. #49
    I am a MASS MACHINE! henderjb's Avatar
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    "Mind is everything!! Thoughts become things!!"
    -IFBB Pro Kai Greene

    Want to become something? Better start thinking!

    Last edited by henderjb; 01-08-2013 at 03:26 AM.
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  20. #50
    I am a MASS MACHINE! henderjb's Avatar
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    Thumbs up

    Pick your freak and get your freak on!

    VICTORY FREAK…. What is a Victory Freak? A victory freak is a person who accepts challenges, views them as OPPORTUNITIES, and welcomes the opportunity to succeed. A Victory Freak is a leader, fighting battles for others that they aren’t strong enough to win until the victory freak shows them that THEY CAN! A Victory Freak is a source of positive energy, a source of light, instilling victory into their own heart and transmitting it to the hearts of others. Victory Freaks show others that victories aren’t just found in storybooks, they are found IN YOUR HEART!
    Get your Victory freak on: http://bit.ly/join_my_mailing_list-today

    GYM FREAK…. What is a Gym Freak? A gym freak is a person highly dedicated to reaching his or her health and fitness goals. A Gym Freak is a leader, setting standards that others can only conceive, and building a physique displaying what can be achieved. "What the mind of man can conceive and believe, it can achieve" – Napoleon Hill
    Get your Gym freak on: http://www.joyhenderson.blogspot.com/

    JESUS FREAK …. What is a Jesus Freak? A Jesus Freak is a person who realizes the gift that has been given to us, the gift of life and eternal life, and spreads this message and shares it with the world. A Jesus Freak is a source of inspiration, strength and encouragement along the sometimes rocky road of life.

    Long live, the FREAKS!

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  21. #51
    I am a MASS MACHINE! henderjb's Avatar
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    “Live Juicy”… a motto I identified with in 2004 when I clipped this article from a magazine, framed it, and hung it on my bathroom wall in plain view as a reminder to go for all the juice in life!

    Along with the pursuit of your ultimate physique, you will likely find yourself becoming more disciplined, more routine, and more scheduled as these are key elements to success in this area of your life. Many people become very comfortable with this “in-control” feeling in their lives. One of the biggest challenges is getting the “juice” out of your health and fitness lifestyle while remembering to get the “juice” out of EVERY area of your life!


    Last edited by henderjb; 01-11-2013 at 03:18 AM.
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  22. #52
    Registered User Maoro86's Avatar
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    Maoro86 is a glorious beacon of knowledge. (+2500) Maoro86 is a glorious beacon of knowledge. (+2500) Maoro86 is a glorious beacon of knowledge. (+2500) Maoro86 is a glorious beacon of knowledge. (+2500) Maoro86 is a glorious beacon of knowledge. (+2500) Maoro86 is a glorious beacon of knowledge. (+2500) Maoro86 is a glorious beacon of knowledge. (+2500) Maoro86 is a glorious beacon of knowledge. (+2500) Maoro86 is a glorious beacon of knowledge. (+2500) Maoro86 is a glorious beacon of knowledge. (+2500) Maoro86 is a glorious beacon of knowledge. (+2500)
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    Great posts, keep em coming!!
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  23. #53
    I am a MASS MACHINE! henderjb's Avatar
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    I stopped by your BodySpace page & read "about you". Congrats on finding yourself & your new physique too!
    Originally Posted by Maoro86 View Post
    Great posts, keep em coming!!
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  24. #54
    I am a MASS MACHINE! henderjb's Avatar
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    Which shoes will you choose?

    For Christmas in 2011, I received a pair of Vibram FiveFingers® (a.k.a. toe shoes). These shoes were advertised as a revolutionary footwear design that can actually help strengthen muscles in the feet and lower legs, improve range of motion and increase sensory reception important to balance and agility. As a bodybuilder in pursuit of every ounce of muscle, if these shoes had the potential to stimulate new calve growth, they were worth a try!

    These FiveFingers® weren’t intended to wear outdoors, which met wearing standard tennis shoes to the gym, and switching into the Five Fingers just before starting my calve workout. Since FiveFingers® don’t allow socks, I found them to be a bit uncomfortable to wear during the entire workout. This meant switching back into the standard tennis shoes after calve training.

    At first, the Five Fingers were kind of fun, but after six months of switching shoes back and forth before and after calve training, I wondered if the benefits were worth the extra time and effort it took to make the switch. When you wake up at 4AM to train before heading to work, every minute of time counts!

    I had thoughts of abandoning the shoes, but decided to abandon this idea and continue wearing them instead. Why? It’s all about the MINDSET! A CHAMPION would choose to go the extra mile, to take the extra time and effort, to DO WHATEVER IT TAKES to get that much closer to his or her goal. A CHAMPION is willing to walk in some pretty tough shoes.
    I choose to walk in the shoes of a Champion, WHICH SHOES DO YOU CHOOSE?

    Got some weight to lose? Ready to step into the shoes? Step 1, determine YOUR body's caloric needs and start walking with the Baseline Meal Plan:
    http://www.joyhenderson.blogspot.com/

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  25. #55
    I am a MASS MACHINE! henderjb's Avatar
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    Step 1 – Believe in YOU!

    It's been a few weeks since New Years Day, and you may or may not have established your New Year's goals. If you haven't established them in stone yet, maybe that's best! Goal setting isn’t something to take lightly and not something that should be done spur of the moment in a day or two. Consider putting the thought in your mind but refrain from outlining your goals right away. Instead, take the time to determine what you really want.

    Goal setting is a POWERFUL tool. It’s YOUR LIFE and YOUR HAPPINESS that you are dealing with, so choose your goals wisely. Let it marinade in your mind for a few weeks, develop a clear vision of what you want to achieve, and then sit down with pen and paper and set these goals in stone.

    Step 1: BELIEVE IN YOU! If you don’t believe in yourself, who else is going to?
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  26. #56
    I am a MASS MACHINE! henderjb's Avatar
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    PURPOSE

    How can you FULLY commit to something if you don’t have PURPOSE? In order to fully reach your goals, you have to be convinced that your goal is worth your while. You have to know why you are doing something, and you have to know its value, and that it really does have PURPOSE.

    If weight loss is your goal; why do you want to lose weight? Look deep inside yourself, what is your PURPOSE?

    If you have a business goal; why do you want to achieve it? What are you hoping to accomplish and what is the PUPOSE?

    If you don’t have strong purpose, how can you put your HEART into it? If you don’t have purpose, how can you go in a straight line path; how will you know the direction; what will keep you on the path?

    I believe in PURPOSE with all areas of my life. I believe that living a healthy lifestyle means having a healthy spiritual life, and I believe God has PURPOSE for EVERYONE in life.

    Find your direction and go full speed ahead with PURPOSE!



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    http://bodyspace.bodybuilding.com/HenderJBvisuallinkcom
    http://www.youtube.com/user/positiveenergy247

    Ecc 9:10 “Whatever your hands find to do, do it with all your might..”
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  27. #57
    Registered User TheCEL's Avatar
    Join Date: Sep 2006
    Stats: 5'10", 169 lbs
    Posts: 52
    Rep Power: 16
    TheCEL is a name known to all. (+5000) TheCEL is a name known to all. (+5000) TheCEL is a name known to all. (+5000) TheCEL is a name known to all. (+5000) TheCEL is a name known to all. (+5000) TheCEL is a name known to all. (+5000) TheCEL is a name known to all. (+5000) TheCEL is a name known to all. (+5000) TheCEL is a name known to all. (+5000) TheCEL is a name known to all. (+5000) TheCEL is a name known to all. (+5000)
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    [QUOTE=henderjb;987845323][b]It’s THAT time again……….

    Awesome!
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  28. #58
    I am a MASS MACHINE! henderjb's Avatar
    Join Date: Sep 2006
    Location: Virginia, United States
    Age: 37
    Stats: 5'6", 132 lbs
    Posts: 2,145
    BodyPoints: 20
    Rep Power: 42
    henderjb has much to be proud of. One of the best! (+20000) henderjb has much to be proud of. One of the best! (+20000) henderjb has much to be proud of. One of the best! (+20000) henderjb has much to be proud of. One of the best! (+20000) henderjb has much to be proud of. One of the best! (+20000) henderjb has much to be proud of. One of the best! (+20000) henderjb has much to be proud of. One of the best! (+20000) henderjb has much to be proud of. One of the best! (+20000) henderjb has much to be proud of. One of the best! (+20000) henderjb has much to be proud of. One of the best! (+20000) henderjb has much to be proud of. One of the best! (+20000)
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    “The best bodybuilder is the one who lives the fullest life. Bodybuilding should never become your life. It’s only one constructive element of your life.” - Lenda Murray

    Don’t forget to spend time with the special people in your life!

    Visit:
    http://www.facebook.com/PositiveEnergy247Fitness
    http://joyhenderson.blogspot.com/
    http://bodyspace.bodybuilding.com/HenderJBvisuallinkcom
    http://www.youtube.com/user/positiveenergy247

    Ecc 9:10 “Whatever your hands find to do, do it with all your might..”
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  29. #59
    I am a MASS MACHINE! henderjb's Avatar
    Join Date: Sep 2006
    Location: Virginia, United States
    Age: 37
    Stats: 5'6", 132 lbs
    Posts: 2,145
    BodyPoints: 20
    Rep Power: 42
    henderjb has much to be proud of. One of the best! (+20000) henderjb has much to be proud of. One of the best! (+20000) henderjb has much to be proud of. One of the best! (+20000) henderjb has much to be proud of. One of the best! (+20000) henderjb has much to be proud of. One of the best! (+20000) henderjb has much to be proud of. One of the best! (+20000) henderjb has much to be proud of. One of the best! (+20000) henderjb has much to be proud of. One of the best! (+20000) henderjb has much to be proud of. One of the best! (+20000) henderjb has much to be proud of. One of the best! (+20000) henderjb has much to be proud of. One of the best! (+20000)
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    MUSCLE SORENESS vs. INJURY …. confusing these two things can prevent you from reaching your goals

    Take Deadlifts for example. The day after you deadlift, your lower back may become very sore making it uncomfortable to bend over and perform some everyday tasks. Does this mean you INJURED yourself and should avoid doing the same thing again? Absolutely NOT!

    In this case, you have simply worked the muscle effectively and should CONGRATULATE yourself on your effort! Muscle grows by breaking it down. While muscle soreness is not the only indicator of muscle breakdown, it is a good indicator of it. After breaking down the muscle, you must then feed your body with the proper nutrients it needs to repair the muscle, give the muscle time to recover, and watch it GROW!

    Go TOWARD muscle soreness not AWAY from it. The pain is the path to your goals!

    To make sure you are getting the MOST out of your training efforts, fuel and refuel your body with the foods and supplementation outlined in the BASELINE MEAL PLAN available at: http://www.joyhenderson.blogspot.com/
    Visit:
    http://www.facebook.com/PositiveEnergy247Fitness
    http://joyhenderson.blogspot.com/
    http://bodyspace.bodybuilding.com/HenderJBvisuallinkcom
    http://www.youtube.com/user/positiveenergy247

    Ecc 9:10 “Whatever your hands find to do, do it with all your might..”
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  30. #60
    Registered User stephendo's Avatar
    Join Date: Apr 2011
    Location: Oregon, United States
    Stats: 5'4", 130 lbs
    Posts: 62
    Rep Power: 4
    stephendo is a jewel in the rough. (+500) stephendo is a jewel in the rough. (+500) stephendo is a jewel in the rough. (+500) stephendo is a jewel in the rough. (+500) stephendo is a jewel in the rough. (+500) stephendo is a jewel in the rough. (+500)
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    Awesome info!! Just "Liked" your page!! Please do the same for mine if you are interested
    Visit my website for health topics, recipes, workouts, and other related items!
    www.stephendo.com

    Please "Like" my Facebook Page for updates!
    www.facebook.com/stephendofitnesslifestyle
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