Offseason cutting

[LBRB4evr]

Im 177 20% bf now, gained 12 lbs over football season, now im trying to get to 165 8-10% bf.
5'9
starting middle linebacker, starting running back
I am aiming to be at least 2nd string next year varsity, so im very motovated and im putting a lot into it. Ill log my improvements, share my findings, etc.
if you have any tips or suggestions, feel free to let me know.

[DCSpartan]

lift big and eat big. These are prime growing years, dont starve yourself! You'd be better off coming in next year as 190 lb linebacker than one 25 lbs lighter.

[PTenergy]

Hey, I'm a newbie here too.

Post your exact diet. Success is built in the kitchen.

If you're allowing yourself to get to 20% BF, then we gotta look at that diet.

[LuckSide]

You're better off bulking in the off season my friend. I would try to put on at least an extra 10 lbs going into next season. You won't regret it.

[crunchnflex]

Bulk in the offseason. Definitely alot easier.