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Thread: Bicep growth

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    Registered User canadian1970's Avatar
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    Question Bicep growth

    What should i be doing to hit the front of my bicep (near the elbow) I always get the "peak" but never feel the front?? Have i just not built enought bicep muscle period to see that or feel that?
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    Viking alexanderberg's Avatar
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    I think you're talking about the brachialis.

    Try doing hammer curls or EZ-bar preacher curls.
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    Registered User canadian1970's Avatar
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    Originally Posted by alexanderberg View Post
    I think you're talking about the brachialis.

    Try doing hammer curls or EZ-bar preacher curls.
    Thanks. Now i need to read up on muscle groups. Forever learning!
    It's not about how much the guy beside me lifts!
    It's not about how much the girl beside me lifts!
    It's about me!
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