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  1. 11-28-2012, 10:31 AM #1
    herpderpyolo
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    Help me improve please !

    Hey guys !

    I would like to improve my arm muscle and my barely-visible 6pac. anyone got any ideas?
    Im training home, with dumbbells and other excersises which requires no studio-equipments but dumbbells.

    Click my profile for the pic of my current body.

    Thanks
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  2. 11-28-2012, 11:06 AM #2
    Whitekoala
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    Originally Posted by herpderpyolo View Post
    Hey guys !

    I would like to improve my arm muscle and my barely-visible 6pac. anyone got any ideas?
    Im training home, with dumbbells and other excersises which requires no studio-equipments but dumbbells.

    Click my profile for the pic of my current body.

    Thanks
    get on a full body routine. dont neglect your other body parts. train everything equally

    all this stuff is explained in the stickies.

    make sure your diet is correct, u should be bulking, which means you should be in a caloric surplus
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