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  1. #1
    Registered User dhoni123's Avatar
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    weight gaining plateau

    started mass gaining in september with 83 kg and 3 weeks ago i was 90.2kg but in the 3 week my weight only went 0.8kg . I am still eating above surplus.Shall I just stop mass gaining and start cutting??
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  2. #2
    Banned Whitekoala's Avatar
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    Originally Posted by dhoni123 View Post
    started mass gaining in september with 83 kg and 3 weeks ago i was 90.2kg but in the 3 week my weight only went 0.8kg . I am still eating above surplus.Shall I just stop mass gaining and start cutting??
    if you think you are getting to fat, then cut. if you still think you are lean bulk
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