Rate me plz

[Eddie1984]

So I have been doing this kettle bell workout for about 7 weeks now... People around me say they see my body changing, however I don't see it... Mainly in the gut area. Here are one month pics of me. I know my diet isn't as good as it can be... but I am in iraq and food isn't really that great here.

Starting 227lbs
Current 222lbs

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[Eddie1984]

bump

[GluttonusMaxmus]

pecs are lookin sexy bro

so is that stomach

except im gonna say 4/10

cause you lost weight

and that your pecs disappeared on the second last pic

same with the stomach

makes.you look like a chronic masturbater

get back on the protein shakes

[selffirst]

You're making steady progress...Good luck bruh...

[Eddie1984]

pecs are lookin sexy bro

so is that stomach

except im gonna say 4/10

cause you lost weight

and that your pecs disappeared on the second last pic

same with the stomach

makes.you look like a chronic masturbater

get back on the protein shakes

Yea the last two are flexing. I don't take any sups.

You're making steady progress...Good luck bruh...

Thx bruh, I don't see it most of the time, but that is mainly cause I can't get past the gut...

[Eddie1984]

bump

[Ghosting]

Nice work so far. . I honestly don't have an opinion to rate untîl I see a start and end point.

[Eddie1984]

Nice work so far. . I honestly don't have an opinion to rate untîl I see a start and end point.

Thx. Maybe I should have given it a different title... Was really more so looking for if people could see a change, since I don't really see it myself. Don't think I will reach a end point anytime soon.

We will see what the month of December will bring.... Trying to hit 205/200

[Ghosting]

Thx. Maybe I should have given it a different title... Was really more so looking for if people could see a change, since I don't really see it myself. Don't think I will reach a end point anytime soon.

We will see what the month of December will bring.... Trying to hit 205/200

Bad choice of words on my part, as we never hit an "end point" and are constantly trying to make progress.


Edit : BTW, yes, there is definitely a noticeable change

[crunchnflex]

Great job so far!

[speedjason]

if you are abit leaner I would mistaken you with one of the TMW guy. lol.

[Eddie1984]

Thanks all!

[Nkukk]

Awesome!!

[Yurek]

7/10 nicely done

[toofatformyage]

nice job, i can see a big difference.
7.5/10

[Eddie1984]

if you are abit leaner I would mistaken you with one of the TMW guy. lol.

I wonder why people say that... I have gotten that a few times or the guy from meet the browns..... I don't see it.


Again thanks everyone.

[Eddie1984]

Here is an update from my pics today and weight.

Current weight is 219

Also, if you had to guess... what would you say my BF% is right now???

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[JohnRainbo]

Also, if you had to guess... what would you say my BF% is right now???

30%?

I'ts hard to tell, because of how much you weigh, and how much muscle you seem to have. You look like you should weight a little more than you do, because of the muscle you clearly have in there. But, I will guess 30% or slightly under.

[McrA]

you're looking more solid!!

[MarkS51]

So I have been doing this kettle bell workout for about 7 weeks now... People around me say they see my body changing, however I don't see it... Mainly in the gut area. Here are one month pics of me. I know my diet isn't as good as it can be... but I am in iraq and food isn't really that great here.

Starting 227lbs
Current 222lbs

Keep at it Eddie, it's happening and like most things picks up momentum as you go. You've just started really. I tell clients and others it's going to be six months before you even begin to really see what you want in the mirror and a full year before you're really there but what's the alternative? Time's gonna pass either way. But it doesn't mean you're not making progress. Listen to those other people, take heart from it.

After that, you may not have total control of your overall diet but I'd bet you probably can still manage it better, no? Make better choices? Gotta take less calories than you're burning each day to shed that fat. Real simple and no two ways about it. You can work out 'til the cows come home but until you lean down it's not going to show the way you want. Go for more protein, less carbs but not no carbs, still need 'em.

BF?: Yeah, I say 25-30%. Sorry but the good news is your young still and reverse that any time you want. See above.

Good luck.

[Eddie1984]

thanks everyone for input! repped

[Eddie1984]

bump. giving rep for decent input

[JohnRainbo]

I stand by what I said before. I would make a terrible carnival worker that guesses weight and height. At nearly 6 feet tall, you look like you weigh (from those pics) 235. You seem more solid than your weight suggests!

[BraggadocioBrah]

Sledge from bangbrahs?

[Eddie1984]

I stand by what I said before. I would make a terrible carnival worker that guesses weight and height. At nearly 6 feet tall, you look like you weigh (from those pics) 235. You seem more solid than your weight suggests!

Well I always get that I look heavier than I really am... I am almost the same size no matter how much I weigh. For the most part arms, legs and back stay in some form of shape, it is just the gut that grows. Lil skin can be pinched in other areas, gut is a hand full of cupcakes I guess...

Here is a pic of me in 2005 at 215lbs, and I still had gut...

[JohnRainbo]

Dude, don't even sweat it. Even really lean people have a lot to grab on their lower abs. That's the way god made us for some stupid reason.

[Nattydread]

I am admiring the progress!

[Eddie1984]

So I have been doing this kettle bell workout for about 7 weeks now... People around me say they see my body changing, however I don't see it... Mainly in the gut area. Here are one month pics of me. I know my diet isn't as good as it can be... but I am in iraq and food isn't really that great here.

Starting 227lbs
Current 222lbs

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update