Question! :)

[OliverHM]

Helluh!

I will start my training on monday, and I've heard that muscles needs good rest (1 rest day) before working out again.
This is how my week(s) will go:

Monday: Upper body training, 1 hour
Tuesday: Upper body rest, legs 1 hour
Wednesday: Legs rest, Upper body 1 hour
Thursday: Upper body rest, legs 1 hour
Friday: Legs rest, upper body 1 hour
Satuday: Upper body rest, legs 1 hour
Sunday: Rest for both

Do this seem like a good plan?
Or should I do something completely different?

Thx

[soulffs]

you gotta do cardio brah to burn fat
you only gonna build muscle by lifting but it won't show cuz of fat

[OliverHM]

you gotta do cardio brah to burn fat
you only gonna build muscle by lifting but it won't show cuz of fat

My body fat percentage is on %10, I will lose it when I train my legs cause I will usually run etc.
I know fat will cover the muscles, but it won't happen on me :-)

[soulffs]

muscle should be rested 24-48hours depends of the intensity of the workout for beginners yea i think 24 hours rest is pretty good but as you raises the intensity of the workout muscle needs longer time to recover

[DominicLacey]

5'5, 145lbs, rocking the look. Don't listen to that guy.

You haven't given us much to work with... Bulking/cutting? What is your upper body routine/lower? Goals? IMO, yours probably lacks specific excercises. If you're 6'2 165lbs, start bulking. (+250-500 calorie surplus) If you're goal is hypertrophy start PHAT, or the generic bulking routine. If you're goal is strength, start BLSS. Cardio is not essential, if you wish to do cardio, make sure that the calories lost are regained.

[soulffs]

5'5, 145lbs, rocking the look. Don't listen to that guy.

You haven't given us much to work with... Bulking/cutting? What is your upper body routine/lower? Goals? IMO, yours probably lacks specific excercises. If you're 6'2 165lbs, start bulking. (+250-500 calorie surplus) If you're goal is hypertrophy start PHAT, or the generic bulking routine. If you're goal is strength, start BLSS. Cardio is not essential, if you wish to do cardio, make sure that the calories lost are regained.

jst trying to help lol yea if u dont want a healthy heart cardio is not essential, +some supplements puts stress in our heart

[Hollex]

jst trying to help lol yea if u dont want a healthy heart cardio is not essential, +some supplements puts stress in our heart

cardio isn't essentially needed, but if you want to cut, it's recommended to do.