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  1. #1
    Registered User ZumbaGabrielle's Avatar
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    Talking Progress Pics- 140lbs lost-Body Transformation

    Hey everyone! I'm Gabrielle. I just found this site and am so excited! I have lost 140lbs so far and have at least 100 more to lose until goal, but I am well on my way! I'm a Zumba instructor, so I have my cardio down, but have been pretty ignorant about lifting. I realize how essential it is to get me where I want to go and I'm so determined. I've shared a few pics of my progress. My heaviest weight was around 430lbs! I've started a plan and I am working towards the lean/toned body I've always wanted!! All of your pics are amazing! Happy to make and surround myself with new fitness focused friends! Any encouragement is greatly appreciated. Has anyone been through such an extreme change such as massive weight loss and toning? Any advice? Thanks.
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    Last edited by ZumbaGabrielle; 11-28-2012 at 02:45 PM.
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  2. #2
    The Hunger GluttonusMaxmus's Avatar
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    lookin good

    though i preferred your beforr muscular pics

    your pecs were a lot bigger and manly

    much more manly

    then again you were overbulked

    that stomach still looks hot

    one question

    whyd you cut down on the protein shakes
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  3. #3
    Registered User ZumbaGabrielle's Avatar
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    Sadly, I was afraid you would comment. I was hoping to get comments from actual people, not a troll. I realize that I have a long while to go, but I work on it everyday, and am truly determined to reach my goals.

    Originally Posted by GluttonusMaxmus View Post
    lookin good

    though i preferred your beforr muscular pics

    your pecs were a lot bigger and manly

    much more manly

    then again you were overbulked

    that stomach still looks hot

    one question

    whyd you cut down on the protein shakes
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  4. #4
    The Hunger GluttonusMaxmus's Avatar
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    hey i never called you names

    why uou gotta hate on me
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  5. #5
    Registered User LightsOut06's Avatar
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    Lookin good, amazing progress. Stick with it. Live and breathe in the nutrition forum and you will be on your way.
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  6. #6
    Registered User ZumbaGabrielle's Avatar
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    Thank you!! I practically live in the gym, I'm on a 20/50/30 diet on 1400 cal, truly eating as clean as possible.

    Originally Posted by LightsOut06 View Post
    Lookin good, amazing progress. Stick with it. Live and breathe in the nutrition forum and you will be on your way.
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  7. #7
    Registered User kimbur72's Avatar
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    I think you're doing amazing!

    The face transformation is awesome too. You seriously look gorgeous.

    I would just keep up with the diet as that is the biggest part of it. You seem to be on the right track with such an amazing improvement.

    Just stay motivated girl.
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  8. #8
    Registered User transformerchad's Avatar
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    i also think u doing a great job , dont give up . picture that end goal !
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  9. #9
    Registered User supbrobro's Avatar
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    Great Progress, Best of luck.
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  10. #10
    Registered User ZumbaGabrielle's Avatar
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    Thank you! That's what keep up my determination! Envisioning my body the way that I want it in the end
    Originally Posted by transformerchad View Post
    i also think u doing a great job , dont give up . picture that end goal !
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  11. #11
    Registered User Benitz's Avatar
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    Great job, your face looks totally different. In your original post you said you were kinda ignorant about lifting, I recomend you read some of the "stickys" in the training/lifting forums for some basic help and then go from there.

    Best of luck and keep up the hard work.
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  12. #12
    Registered User Stalldad's Avatar
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    Great progress so far, keep it up.
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  13. #13
    Registered User Ghosting's Avatar
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    Originally Posted by GluttonusMaxmus View Post
    lookin good

    though i preferred your beforr muscular pics

    your pecs were a lot bigger and manly

    much more manly

    then again you were overbulked

    that stomach still looks hot

    one question

    whyd you cut down on the protein shakes
    Ridiculous picture? Check
    Ridiculous posts? Check


    Troll? Check
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  14. #14
    The Hunger GluttonusMaxmus's Avatar
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    Originally Posted by Ghosting View Post
    Ridiculous picture? Check
    Ridiculous posts? Check


    Troll? Check
    at first i thought you meant that in a good way

    but then

    you called me a name

    why must you people be rude on these forms

    dont be jealous of my ripped body and strong advice brah

    did you not get ypur protein shake today
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  15. #15
    Registered User Ghosting's Avatar
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    Originally Posted by GluttonusMaxmus View Post
    dont be jealous of my ripped body and strong advice brah

    did you not get ypur protein shake today
    Not just a troll, but an unfunny one. How pathetic does someones life have to be to do this?
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  16. #16
    The Hunger GluttonusMaxmus's Avatar
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    Originally Posted by Ghosting View Post
    Not just a troll, but an unfunny one. How pathetic does someones life have to be to do this?
    umad brah

    i can tell u mad
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  17. #17
    Registered User Michaelmmm's Avatar
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    great job, but i gotta ask... how did u end up to 400 lb? i struggle to kinda gain weight, do im just asking what kinda diet did u hsve b4? no troll too...
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  18. #18
    Lean bulking forever. gbullock32's Avatar
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    Originally Posted by Michaelmmm View Post
    great job, but i gotta ask... how did u end up to 400 lb? i struggle to kinda gain weight, do im just asking what kinda diet did u hsve b4? no troll too...
    When I was obese (200 pounds at 16 years old) I got there with all kinds of "junk" food, and doing minimal physical activity, Mountain Dew, cookies, chips, candy, buffalo wings smothered in ranch; all kinds of calorie dense foods. Wouldn't recommend going that way though, for general health reasons more than anything. Just eat some extra peanut butter/nuts, or cook with olive oil, things like that are easier, though cookies and stuff can be added to help fill out calories; after all, everything in moderation.
    I can handle pain, it's regret that I can't stand.

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  19. #19
    Amateur HoneyBadger300's Avatar
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    Great progress OP, glad to see you're succeeding at achieving your goals. Keep up the hard work, you'll get there!
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  20. #20
    Registered User ZumbaGabrielle's Avatar
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    I have been very obese since the age of 6!!! I weighed around 140lbs then, 180lbs at age 8, 200lbs at 10, 271 by 13 and then 430+ at 22. Enough was enough!
    Originally Posted by Michaelmmm View Post
    great job, but i gotta ask... how did u end up to 400 lb? i struggle to kinda gain weight, do im just asking what kinda diet did u hsve b4? no troll too...
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  21. #21
    Registered User kmac1196's Avatar
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    Great job!!! Keep up the good work!!!

    Kristen
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  22. #22
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    RodS94 is a jewel in the rough. (+500) RodS94 is a jewel in the rough. (+500) RodS94 is a jewel in the rough. (+500) RodS94 is a jewel in the rough. (+500) RodS94 is a jewel in the rough. (+500) RodS94 is a jewel in the rough. (+500) RodS94 is a jewel in the rough. (+500)
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    Amazingly motivating! Congratulations on your progress!
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  23. #23
    Banned jeffl1980's Avatar
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    Great job, you should be really proud of what you have accomplished. Never give up, you will reach your goal soon enough!!
    I'm thinking if we ignore the troll long enough he will go away soon enough. He is just jealous of what people have you accomplished.
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  24. #24
    Banned jeffl1980's Avatar
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    Originally Posted by GluttonusMaxmus View Post
    lookin good

    though i preferred your beforr muscular pics

    your pecs were a lot bigger and manly

    much more manly

    then again you were overbulked

    that stomach still looks hot

    one question

    whyd you cut down on the protein shakes
    You truly must have no life.
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  25. #25
    Registered User ZumbaGabrielle's Avatar
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    Thank you very much!
    Originally Posted by jeffl1980 View Post
    Great job, you should be really proud of what you have accomplished. Never give up, you will reach your goal soon enough!!
    I'm thinking if we ignore the troll long enough he will go away soon enough. He is just jealous of what people have you accomplished.
    http://www.facebook.com/ellestartingover
    http://gabriellec.zumba.com/
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  26. #26
    Registered User toofatformyage's Avatar
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    good job, when you reach your goal how are you going to do deal with the loose skin?
    repped btw
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  27. #27
    Registered User stoqgata's Avatar
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    Keep up the good work!
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  28. #28
    Registered User LarryAppleton's Avatar
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    Awesome progress. The numbers you listed for where you were at as a child are incredible. Whoever was in charge of your diet was beyond negligent. Stopping all that momentum and changing course deserves mad respect.
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  29. #29
    Registered User Mikeygetsit's Avatar
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    Smile

    Originally Posted by ZumbaGabrielle View Post
    I have been very obese since the age of 6!!! I weighed around 140lbs then, 180lbs at age 8, 200lbs at 10, 271 by 13 and then 430+ at 22. Enough was enough!
    Wow That's awsome that u decided to change your life for the better. Great progress
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