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  1. #31
    APE sword_'s Avatar
    Join Date: May 2005
    Location: Texas, United States
    Stats: 6'1", 192 lbs
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    Nice workout dude! What time are you consuming APE right now? In the morning or pre-workout?
    Athletic Edge Nutrition Online & South Texas Territory Rep
    sword@aenutrition.com

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  2. #32
    I sleep with my fan on... nekkidbear's Avatar
    Join Date: Nov 2004
    Location: Mount Pleasant, Michigan, United States
    Age: 27
    Stats: 5'9", 200 lbs
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    In the AM... between 9am and 11am. The first day was my only one preworkout.
    ErgoBlasting my way to a bigger total!
    http://forum.bodybuilding.com/showthread.php?t=163401341&p=1276666731&posted=1&styleid=63#post1276666731
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  3. #33
    I sleep with my fan on... nekkidbear's Avatar
    Join Date: Nov 2004
    Location: Mount Pleasant, Michigan, United States
    Age: 27
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    APE Day 9 (12/5)


    Workout
    Snatches
    130x7x1

    Bicep Curls
    25x2x10
    30x10
    35x10

    Tabata Conditioning
    Kettlebell Swings alternating rounds with Squats with the Kettlbell.

    Workout Rating
    10/10

    Reflection
    Form was damn near perfect on the snatches. Great hip explosion. My hip bone is slightly bruised All part of the game though. Very consistent and explosive!
    ErgoBlasting my way to a bigger total!
    http://forum.bodybuilding.com/showthread.php?t=163401341&p=1276666731&posted=1&styleid=63#post1276666731
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  4. #34
    I sleep with my fan on... nekkidbear's Avatar
    Join Date: Nov 2004
    Location: Mount Pleasant, Michigan, United States
    Age: 27
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    APE Day 10


    Workout
    Cleans
    135x5x1

    Front Squats
    135x2x5
    185x3
    225x3x3

    Hamstring Curls
    50x5x10


    Workout Rating
    8/10

    Reflection
    Not that good of a workout. Can't win them all though!
    ErgoBlasting my way to a bigger total!
    http://forum.bodybuilding.com/showthread.php?t=163401341&p=1276666731&posted=1&styleid=63#post1276666731
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  5. #35
    Registered User E_P_C's Avatar
    Join Date: Oct 2006
    Stats: 5'9", 190 lbs
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    Originally Posted by nekkidbear View Post
    APE Day 10


    Workout
    Cleans
    135x5x1

    Front Squats
    135x2x5
    185x3
    225x3x3

    Hamstring Curls
    50x5x10


    Workout Rating
    8/10

    Reflection
    Not that good of a workout. Can't win them all though!
    some solid front squats though
    |~| EXTREME PULL UPS CREW |~|

    2014 RAW PR's: Squat 365x1 | Paused Bench 275x1 | Deadlift 525x1 | OH Press 205x1
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  6. #36
    I sleep with my fan on... nekkidbear's Avatar
    Join Date: Nov 2004
    Location: Mount Pleasant, Michigan, United States
    Age: 27
    Stats: 5'9", 200 lbs
    Posts: 11,373
    BodyPoints: 10139
    Rep Power: 15073
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    They alright... gimme a month.

    APE Day 11


    Workout
    ME Bench W/Chains
    135x5
    155x5
    175x5
    225x1
    245x1
    255x1
    265x1
    270x1 Longest grinder of my life. Incredibly even lockout though, which is good

    Pullups
    8x3

    Close Grip Incline Bench (first time doing this)
    Bar x 10
    95x10
    115x10
    135x8
    135x8
    135x7

    BB Rows
    45x20
    45x20
    65x20
    65x15


    Workout Rating
    8.5/10

    Reflection
    Don't know what to think about this workout. Bench went well but hit a wall all of the sudden and started yawning uncontrollably. Going to tear up some snatches tomorrow!
    ErgoBlasting my way to a bigger total!
    http://forum.bodybuilding.com/showthread.php?t=163401341&p=1276666731&posted=1&styleid=63#post1276666731
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  7. #37
    APE sword_'s Avatar
    Join Date: May 2005
    Location: Texas, United States
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    I've been doing close grip incline bench a lot as accessory lifts for my bench. I really do enjoy them. Really awkward but I think you will see benefit in doing them. I'd love to see the 270..dat grinder!
    Athletic Edge Nutrition Online & South Texas Territory Rep
    sword@aenutrition.com

    CURRENT AEN SALES! http://forum.bodybuilding.com/showthread.php?t=163270111

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  8. #38
    I sleep with my fan on... nekkidbear's Avatar
    Join Date: Nov 2004
    Location: Mount Pleasant, Michigan, United States
    Age: 27
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    Originally Posted by sword_ View Post
    I've been doing close grip incline bench a lot as accessory lifts for my bench. I really do enjoy them. Really awkward but I think you will see benefit in doing them. I'd love to see the 270..dat grinder!
    It lasted a good 5 seconds... at least it felt like it.
    ErgoBlasting my way to a bigger total!
    http://forum.bodybuilding.com/showthread.php?t=163401341&p=1276666731&posted=1&styleid=63#post1276666731
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  9. #39
    I sleep with my fan on... nekkidbear's Avatar
    Join Date: Nov 2004
    Location: Mount Pleasant, Michigan, United States
    Age: 27
    Stats: 5'9", 200 lbs
    Posts: 11,373
    BodyPoints: 10139
    Rep Power: 15073
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    APE Day 12


    Workout
    Snatch (all singles)
    65x1
    85x1
    95x2
    115x2
    135
    145
    155 PR
    160 PR!!!!!

    Back Squats
    135x3x10


    Workout Rating
    10/10

    Reflection
    PR's two weeks in a row on snatch!!! Amazing! Next week is deload week. So lighter stuff I hate doing it but I need it.
    Last edited by nekkidbear; 12-10-2012 at 09:12 AM.
    ErgoBlasting my way to a bigger total!
    http://forum.bodybuilding.com/showthread.php?t=163401341&p=1276666731&posted=1&styleid=63#post1276666731
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  10. #40
    Registered User E_P_C's Avatar
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    Great job on the PR's
    |~| EXTREME PULL UPS CREW |~|

    2014 RAW PR's: Squat 365x1 | Paused Bench 275x1 | Deadlift 525x1 | OH Press 205x1
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  11. #41
    I sleep with my fan on... nekkidbear's Avatar
    Join Date: Nov 2004
    Location: Mount Pleasant, Michigan, United States
    Age: 27
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    Posts: 11,373
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    Rep Power: 15073
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    Originally Posted by E_P_C View Post
    Great job on the PR's
    Thank you!
    ErgoBlasting my way to a bigger total!
    http://forum.bodybuilding.com/showthread.php?t=163401341&p=1276666731&posted=1&styleid=63#post1276666731
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  12. #42
    APE sword_'s Avatar
    Join Date: May 2005
    Location: Texas, United States
    Stats: 6'1", 192 lbs
    Posts: 60,635
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    Rep Power: 217760
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    Gawd damn! Just busting PRs in this log! I'm thinking your sleep quality is improving recently as a result of APE right?
    Athletic Edge Nutrition Online & South Texas Territory Rep
    sword@aenutrition.com

    CURRENT AEN SALES! http://forum.bodybuilding.com/showthread.php?t=163270111

    Misc Strength Crew Founder.
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  13. #43
    I sleep with my fan on... nekkidbear's Avatar
    Join Date: Nov 2004
    Location: Mount Pleasant, Michigan, United States
    Age: 27
    Stats: 5'9", 200 lbs
    Posts: 11,373
    BodyPoints: 10139
    Rep Power: 15073
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    Yessir. Haven't been getting up so much at night, which is good.
    ErgoBlasting my way to a bigger total!
    http://forum.bodybuilding.com/showthread.php?t=163401341&p=1276666731&posted=1&styleid=63#post1276666731
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  14. #44
    I sleep with my fan on... nekkidbear's Avatar
    Join Date: Nov 2004
    Location: Mount Pleasant, Michigan, United States
    Age: 27
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    Posts: 11,373
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    APE Day 13 (12/10)


    Workout
    None!


    Workout Rating
    10/10

    Reflection
    Rest day. Studying for finals so ya know how that goes.
    ErgoBlasting my way to a bigger total!
    http://forum.bodybuilding.com/showthread.php?t=163401341&p=1276666731&posted=1&styleid=63#post1276666731
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  15. #45
    I sleep with my fan on... nekkidbear's Avatar
    Join Date: Nov 2004
    Location: Mount Pleasant, Michigan, United States
    Age: 27
    Stats: 5'9", 200 lbs
    Posts: 11,373
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    Rep Power: 15073
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    APE Day 14


    Workout
    Cleans
    175x5x1

    Squats
    135x2x5
    225x5
    275x2
    315x3
    315x3
    335x2x1

    GHR's
    BWx2x10
    10x2x8
    BWx5

    Weighted Crunches
    BWx15
    50x15
    60x10
    60x10
    BWx15

    TKE Plank
    3x15 seconds

    Workout Rating
    7/10

    Reflection
    No caffeine today... at all. Suprised I'm not dead yet. Slowly starting to cut it out. I do have some 1MR samples that I'm ready to use though
    ErgoBlasting my way to a bigger total!
    http://forum.bodybuilding.com/showthread.php?t=163401341&p=1276666731&posted=1&styleid=63#post1276666731
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  16. #46
    I sleep with my fan on... nekkidbear's Avatar
    Join Date: Nov 2004
    Location: Mount Pleasant, Michigan, United States
    Age: 27
    Stats: 5'9", 200 lbs
    Posts: 11,373
    BodyPoints: 10139
    Rep Power: 15073
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    APE Day


    Workout
    Hang Snatch (All singles)
    65x3
    85x2
    95x2
    115x4
    125x3

    Hang Cleans(All singles)
    95x3
    115x3
    125x2
    135x5

    Bench Press
    Barx20
    135x20
    135x15

    Bent Over BB Rows
    Bar x10
    135x3x10
    135x8
    135x7

    DB Alternating Curls
    20x10
    30x3x10

    15 on treadmill walking at 3% grade at 3.2 mph

    Workout Rating
    10/10

    Reflection
    Great effing training session. Need to work on opening my shoulders up like I did today. My arch on bench was sick. Shoulders felt stable as ever.

    Side note: At end of workout one of the guys at the gym came up and asked if he could use me as a subject for a 3 site bf estimate for a class and it's going to be on video blah blah blah. I said sure, was all pumped from curls and bench. BF tested at 13%!!!!! Lowest I have been in a long ass time. So that's a PR in itself. The guy that did the actual caliper test does them every day so he is at least somewhat accurate. Abs were poking out in the video also. Booya!!!! Focus has been up the last few days also with less caffeine consumption. Not sure if that has anything to do with the APE.
    ErgoBlasting my way to a bigger total!
    http://forum.bodybuilding.com/showthread.php?t=163401341&p=1276666731&posted=1&styleid=63#post1276666731
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  17. #47
    Registered User E_P_C's Avatar
    Join Date: Oct 2006
    Stats: 5'9", 190 lbs
    Posts: 20,343
    BodyPoints: 271
    Rep Power: 20708
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    Great work man!
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  18. #48
    I sleep with my fan on... nekkidbear's Avatar
    Join Date: Nov 2004
    Location: Mount Pleasant, Michigan, United States
    Age: 27
    Stats: 5'9", 200 lbs
    Posts: 11,373
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    Rep Power: 15073
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    APE Day 16


    Workout
    Snatch (All singles)
    65x1
    85x1
    95x1
    115x1
    135x1
    155x1
    165x1 PR!
    170x1 PR!!!
    170x1 Better form!

    Pendlay Rows
    135x3x3
    155x3
    175x2x5

    Walked for 16 mins at 3.2 at 4% grade

    Workout Rating
    10/10

    Reflection

    Holy awesomeeeeee!!! Another PR on snatches! Will have video in a little while too. Friend from the gym caught it on his phone.
    ErgoBlasting my way to a bigger total!
    http://forum.bodybuilding.com/showthread.php?t=163401341&p=1276666731&posted=1&styleid=63#post1276666731
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  19. #49
    I sleep with my fan on... nekkidbear's Avatar
    Join Date: Nov 2004
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    Here's my snatch from today

    ErgoBlasting my way to a bigger total!
    http://forum.bodybuilding.com/showthread.php?t=163401341&p=1276666731&posted=1&styleid=63#post1276666731
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  20. #50
    NEOGENIX tmd17's Avatar
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    Originally Posted by nekkidbear View Post
    Here's my snatch from today

    good form man! goodluck on your finals, i have mine coming up soon too
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  21. #51
    I sleep with my fan on... nekkidbear's Avatar
    Join Date: Nov 2004
    Location: Mount Pleasant, Michigan, United States
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    Originally Posted by tmd17 View Post
    good form man! goodluck on your finals, i have mine coming up soon too
    Thanks! All done and looks like two A's and a B. Which I can handle!
    ErgoBlasting my way to a bigger total!
    http://forum.bodybuilding.com/showthread.php?t=163401341&p=1276666731&posted=1&styleid=63#post1276666731
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  22. #52
    APE sword_'s Avatar
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    Location: Texas, United States
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    Originally Posted by nekkidbear View Post
    Here's my snatch from today

    Oh lookie here Mr. Badass!

    How long did it take you to get the base knowledge of the snatch to perform it correctly? I see you're still learning. It looks great BTW.
    Athletic Edge Nutrition Online & South Texas Territory Rep
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  23. #53
    I sleep with my fan on... nekkidbear's Avatar
    Join Date: Nov 2004
    Location: Mount Pleasant, Michigan, United States
    Age: 27
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    Originally Posted by sword_ View Post
    Oh lookie here Mr. Badass!

    How long did it take you to get the base knowledge of the snatch to perform it correctly? I see you're still learning. It looks great BTW.
    Thank you sir... and about 4 months, the last few weeks though everything has been clicking with my form on the snatch though. Just wish the same would happen for cleans. Doing a snatch or snatch variation at least 3 times a week seems to have helped quite a bit.
    ErgoBlasting my way to a bigger total!
    http://forum.bodybuilding.com/showthread.php?t=163401341&p=1276666731&posted=1&styleid=63#post1276666731
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  24. #54
    I sleep with my fan on... nekkidbear's Avatar
    Join Date: Nov 2004
    Location: Mount Pleasant, Michigan, United States
    Age: 27
    Stats: 5'9", 200 lbs
    Posts: 11,373
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    APE Day 17


    Workout
    Cleans(singles)
    135x5x1
    155x3x1
    175x2x1
    185x3x1

    Front Squat
    135x3
    185x3
    205x3 was hurting funny

    Snatch Pulls
    185x3x3

    Snatch High Pull
    185x3
    185x2

    Hamstring Curls
    30x10
    50x10
    70x2x8

    Ab Crunch Machine
    4x I unno. Failure. I like that machine though, only one I like.


    Workout Rating
    8.5/10

    Reflection
    Good workout. Form was a bit off and joints were hurting going into front squats. Pain went away when I went into the snatch pulls though. Good coaching from my friend helped a lot too.
    ErgoBlasting my way to a bigger total!
    http://forum.bodybuilding.com/showthread.php?t=163401341&p=1276666731&posted=1&styleid=63#post1276666731
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  25. #55
    I sleep with my fan on... nekkidbear's Avatar
    Join Date: Nov 2004
    Location: Mount Pleasant, Michigan, United States
    Age: 27
    Stats: 5'9", 200 lbs
    Posts: 11,373
    BodyPoints: 10139
    Rep Power: 15073
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    APE Day 18


    Workout
    Bent Over BB Rows
    Bar x 10
    135x6
    155x6
    165x6
    175x6
    175x6

    Pulldowns
    10plx3x10
    8plx2x10

    DB Rows
    60x2x12

    Preacher Curls
    70x4x6

    Incline DB Hammer Curls
    3x10x25

    Workout Rating
    8/10

    Reflection
    Not a bad workout but nothing extraordinary. No heavy bench this week.
    ErgoBlasting my way to a bigger total!
    http://forum.bodybuilding.com/showthread.php?t=163401341&p=1276666731&posted=1&styleid=63#post1276666731
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  26. #56
    I sleep with my fan on... nekkidbear's Avatar
    Join Date: Nov 2004
    Location: Mount Pleasant, Michigan, United States
    Age: 27
    Stats: 5'9", 200 lbs
    Posts: 11,373
    BodyPoints: 10139
    Rep Power: 15073
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    APE Day 19


    Workout
    Snatch
    135x4x2

    Clean High Pulls
    135x2x2
    155x3x2

    Back Squats
    135x2x8
    225x2x5

    RDL's
    135x10
    185x10
    235x7


    Workout Rating
    8.5/10

    Reflection
    Good being able to do RDL's again. Explosive too. Glute pump and shiz.
    ErgoBlasting my way to a bigger total!
    http://forum.bodybuilding.com/showthread.php?t=163401341&p=1276666731&posted=1&styleid=63#post1276666731
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  27. #57
    Registered User E_P_C's Avatar
    Join Date: Oct 2006
    Stats: 5'9", 190 lbs
    Posts: 20,343
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    Great work on the last couple workouts, keep going strong
    |~| EXTREME PULL UPS CREW |~|

    2014 RAW PR's: Squat 365x1 | Paused Bench 275x1 | Deadlift 525x1 | OH Press 205x1
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  28. #58
    I sleep with my fan on... nekkidbear's Avatar
    Join Date: Nov 2004
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    Age: 27
    Stats: 5'9", 200 lbs
    Posts: 11,373
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    APE Day 20 (12/16)


    Workout
    None!


    Workout Rating
    interesting day/10

    Reflection
    Weird day. Not bad, not great. I unno. One more day on APE.
    ErgoBlasting my way to a bigger total!
    http://forum.bodybuilding.com/showthread.php?t=163401341&p=1276666731&posted=1&styleid=63#post1276666731
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  29. #59
    APE sword_'s Avatar
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    Waiting for your feedback on APE. Damn it's been so soon...
    Athletic Edge Nutrition Online & South Texas Territory Rep
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  30. #60
    I sleep with my fan on... nekkidbear's Avatar
    Join Date: Nov 2004
    Location: Mount Pleasant, Michigan, United States
    Age: 27
    Stats: 5'9", 200 lbs
    Posts: 11,373
    BodyPoints: 10139
    Rep Power: 15073
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    APE Day 21 (12/17)


    Workout
    Cleans
    135x1
    155x1
    175x1
    185x1
    205x5x1

    High Bar Squats
    135x5
    225x5
    275x4
    275x3x5

    RDL's
    135x6
    155x6
    175x2x6


    Workout Rating
    9.5/10

    Reflection
    Cleans went awesome. I think it zapped all my energy though because squats weren't awesome at all. That's ok though! Was a great log and should have a final post up in a day or two


    Is there anything you would like me to specifically report about?
    ErgoBlasting my way to a bigger total!
    http://forum.bodybuilding.com/showthread.php?t=163401341&p=1276666731&posted=1&styleid=63#post1276666731
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