Please help! Would love some critique on my progress! PICS!
Hello all, posted this in the female section with no luck, thought I would try here.
I am training to compete in my first bikini comp on 3/23/2012!! I am so excited and going at this on my own! I want to challenge myself and see what I can do on my own and so far so good! I have seen a show in person and I know that I could rock the stage! I am a google machine and I am constantly learning, I have been lifting for years, but never really gave it my all. It has been my dream to compete and some day grace the pages of my favorite magazine Oxygen(If even only in the transformation section lol!)
I would love some critique on my recent photos! I am working on my lower body pretty tough and seen great results, but I have a ways to go!
Here is my info- 5'5 129.1 lbs 19% BF with calipers
1646 calories a day spread out over 6 meals M-F and 2-3 on SAT-SUN lean body weight in protein daily, the rest from carbs and fats.
work out-
MONDAY-LEGS,SHOULDERS,CALVES,ABS CARDIO 20-30 MINS STEPMILL OR HITT
TUES-CHEST&TRICEPS CARDIO 20-30 MINS STEPMILL OR HITT
WEDS-REST
THURS-BACK AND BICEPS, CARDIO 20-30 MINS STEPMILL OR HITT
FRI-LEGS,SHOULDERS,CALVES,ABS CARDIO 20-30 MINS STEPMILL OR HITT
I was working out 6 days a week and doing more cardio, but realized I was doing to much and scaled it back! I feel that I now have the option to add in more cardio or more lifting as I get closer if I start to plateau. Please let me know if you have any suggestions or critiques for me!
Thanks!
DSCN0073.jpgDSCN0075.jpgDSCN0076.jpgDSCN0079.jpgDSCN0082.jpg14395_10151247877607086_1646807942_n.jpg
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11-25-2012, 07:05 PM #1Registered User
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Please help! Would love some critique on my progress! PICS!
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11-26-2012, 03:02 AM #2Registered User
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Great job so far. What was your starting weight and how long have you been dieting down?
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11-26-2012, 08:47 AM #3Registered User
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Started out at 165! Started really hitting it hard about March!Originally Posted by KCTonyG
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11-27-2012, 03:14 PM #4Registered User
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Well, u are far from competetion state, but good progress so farOriginally Posted by shadylane21
You can walk outside and listen to all kinds of talk, get told that you’re a god or a total bastard. The iron will always kick you the real deal. The iron is the great reference point, the all-knowing perspective giver. Always there like a beacon in the pitch black. I have found the iron to be my greatest friend. It never freaks out on me, never runs. Friends come and go, but 200 pounds is always 200 pounds.” -Henry Rollins.
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11-27-2012, 03:41 PM #5Registered User
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Really, cuz I'm doing bikini here in the states and were not supposed to be ripped and I have 4 months until I compete and only 8-9 pounds left to lose. I weighed in at 127 this morn?Originally Posted by Philippeboissar
Well, u are far from competetion state, but good progress so far
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11-28-2012, 07:06 AM #6Registered User
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I would agree if she was competing in physique. However I don't believe she is too far from competition weight, especially considering she has 4 months to go and that she is participating in bikini.Originally Posted by Philippeboissar
Well, u are far from competetion state, but good progress so far
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11-29-2012, 07:36 AM #7Registered User
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She could totally do bikini in 4 mos. She will just need to lose ~10% or so bodyfat and that is totally doable with diet.
My dear, don't let anyone tell you that you can't do something... just prove that you can.
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11-29-2012, 06:38 PM #8Registered User
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Thanks! Don't worry it's full steam ahead for me!!Originally Posted by FitnessMandy
She could totally do bikini in 4 mos. She will just need to lose ~10% or so bodyfat and that is totally doable with diet.
My dear, don't let anyone tell you that you can't do something... just prove that you can.
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11-29-2012, 07:41 PM #9Registered User
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You mean March 2013, right?
Great progress! Keep it up.
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11-29-2012, 08:28 PM #10Registered User
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ROFLMAO!!! Yes, my bad! Or I could use Stewie's time machine and go back in time and compete lol!Originally Posted by ChrisElkins
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