Reply
Results 1 to 3 of 3
  1. #1
    Registered User JTMW's Avatar
    Join Date: Oct 2012
    Posts: 6
    Rep Power: 0
    JTMW has no reputation, good or bad yet. (0)
    JTMW is offline

    Exclamation Distilled Water, Creatine, Flab WTF?!?!

    So im 5'7 147lbs at around 8% BF. Im doing all i can to get 6 pack abs. I train abs 3 times a week and workout regularly doing HIIT etc. Im not concerned with the fitness but more the nutrition. So i get about 45G fat / 80G Carb / 170 G protein 1700 Cal a day. Eating clean whole foods, combined with intermittent fasting and paleo diet (No dairy or starches). I drink a gallon of distilled water a day and am also cycling creatine 6G a day. I noticed that instead of loosing the last pounds of fat on my midsection / love handles / lower back i feel like i am getting flabbier or squishy. Any thoughts or advice? I know my macros are low because im really trying to loose the last pounds. Is it the creatine? Too much water? HELP?!?!
    Reply With Quote

  2. #2
    Forever cutting Spencer43783's Avatar
    Join Date: Jul 2011
    Location: Ohio, United States
    Age: 35
    Posts: 207
    Rep Power: 248
    Spencer43783 will become famous soon enough. (+50) Spencer43783 will become famous soon enough. (+50) Spencer43783 will become famous soon enough. (+50) Spencer43783 will become famous soon enough. (+50) Spencer43783 will become famous soon enough. (+50) Spencer43783 will become famous soon enough. (+50) Spencer43783 will become famous soon enough. (+50) Spencer43783 will become famous soon enough. (+50) Spencer43783 will become famous soon enough. (+50) Spencer43783 will become famous soon enough. (+50) Spencer43783 will become famous soon enough. (+50)
    Spencer43783 is offline
    Originally Posted by JTMW View Post
    So im 5'7 147lbs at around 8% BF. Im doing all i can to get 6 pack abs. I train abs 3 times a week and workout regularly doing HIIT etc. Im not concerned with the fitness but more the nutrition. So i get about 45G fat / 80G Carb / 170 G protein 1700 Cal a day. Eating clean whole foods, combined with intermittent fasting and paleo diet (No dairy or starches). I drink a gallon of distilled water a day and am also cycling creatine 6G a day. I noticed that instead of loosing the last pounds of fat on my midsection / love handles / lower back i feel like i am getting flabbier or squishy. Any thoughts or advice? I know my macros are low because im really trying to loose the last pounds. Is it the creatine? Too much water? HELP?!?!
    Strong math is strong. Read the stickies....please.

    You're not 8% if you still have flab. It's really hard to tell from the blurry pic but I would say in the area of 12%.
    If you rep me please post it in the thread. I have limited computer access.

    Age/=wisedom.
    Reply With Quote

  3. #3
    Registered User 765's Avatar
    Join Date: Jun 2008
    Posts: 3,980
    Rep Power: 1692
    765 is just really nice. (+1000) 765 is just really nice. (+1000) 765 is just really nice. (+1000) 765 is just really nice. (+1000) 765 is just really nice. (+1000) 765 is just really nice. (+1000) 765 is just really nice. (+1000) 765 is just really nice. (+1000) 765 is just really nice. (+1000) 765 is just really nice. (+1000) 765 is just really nice. (+1000)
    765 is offline
    you are only here once
    Reply With Quote

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts