Q & A with Eric "Vanilla Gorilla" Spoto

[ridge_forrester]

No man. No words or YFW images could do that justice.

Please tell me you've got something on video lol

[JimboSlice123]

Thanks so much for answering questions

How do you deal with plateaus ?

[ridge_forrester]

Fkit, I'd edit my last post if possible. Anyway..

What training methodology do you think is best for advanced/elite lifters? Periodisation/westside/other?

Will there be an Eric Spoto bench routine coming out? Or e-book/online coaching consultation? Do you think you could construct a routine or set of principles that would could help advanced lifters to improve?

[WorldDomnit]

Fkit, I'd edit my last post if possible. Anyway..

What training methodology do you think is best for advanced/elite lifters? Periodisation/westside/other?

Will there be an Eric Spoto bench routine coming out? Or e-book/online coaching consultation? Do you think you could construct a routine or set of principles that would could help advanced lifters to improve?

Id buy that. A program that you can just plug your max into, and a set of principles saying what to do for ME days, DE days and assistance work... etc

Thats some easy money for you

[JimboSlice123]

What would be a better routine.

Bench
Incline DB
Close Grip Bench
Dips
Barebell seated military's
Heavy side laterals
Skull crushers
Push downs for pump

Or

Bench
Floorpress
Db bench with DBs facing parallel
Dips
Db shoulder press
Heavy side laterals
Skull crushers
Push down pump

Thanks so much !

[railgunner22]

He's done 500 for 22
405 for 36
315 for 60

Why the heck isnt this on youtube?

[BRoss11]

Any quick tips to improve a stubborn squat? Currently separate quads and hams and work them individually on a bodybuilding split. Squat is weak (around 315 for reps), but leg press is excellent (800+ for reps).