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  1. #1
    Registered User bulldogs702's Avatar
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    Cool Q & A with Eric "Vanilla Gorilla" Spoto

    Hey guys thought I might help anyone looking for lifting advice, if you have any questions just post them here and at least once a week I'll log on and answer any questions that you might have. Once again thanks to all the support from everyone!! It really means a lot.
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  2. #2
    All I Need Is My Belt.. IAmBatman's Avatar
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    Originally Posted by bulldogs702 View Post
    Hey guys thought I might help anyone looking for lifting advice, if you have any questions just post them here and at least once a week I'll log on and answer any questions that you might have. Once again thanks to all the support from everyone!! It really means a lot.
    Can claymore confirm that this is Eric?
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  3. #3
    Bitch I might be getout87's Avatar
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    Originally Posted by IAmBatman View Post
    Can claymore confirm that this is Eric?
    this.
    Log-http://forum.bodybuilding.com/showthread.php?t=146459533&p=914995163#post914995163
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  4. #4
    Moderator Dominik's Avatar
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    Originally Posted by IAmBatman View Post
    Can claymore confirm that this is Eric?
    It's Eric. He also answered some questions here: http://forum.bodybuilding.com/showth...9071893&page=2
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  5. #5
    Banned ShotCalluh's Avatar
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    is there any particular powerlifitng routines u like/would recommend for an intermediate lifter?

    (<300 bench, <400 squat, <500 deadlift raw natural)?
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    I struggle at the bottom; wuts the best way to improve the sticking point off the chest? (IN your opinion)
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  7. #7
    Bitch I might be getout87's Avatar
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    Holy crap, I'm so impressed I really don't know what to ask.
    Log-http://forum.bodybuilding.com/showthread.php?t=146459533&p=914995163#post914995163
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  8. #8
    Registered User Claymore1's Avatar
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    Originally Posted by IAmBatman View Post
    Can claymore confirm that this is Eric?
    Originally Posted by getout87 View Post
    this.
    It's Eric lol, he's at my house right now on his laptop.
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  9. #9
    Registered User ink81's Avatar
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    Hey Eric, congratulations on breaking the 700lb bench mark at the King of the Bench and bad luck on the world record attempts at the ST gym meet, so close mate, thought you had that 3rd attempt for sure.

    Question is: I'm just about start your 6 week bench program as featured in Power Magazine. I'm guessing you do the 6 week program, go for Max effort press on week 7, then rinse and repeat?

    Cheers.
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  10. #10
    ●▬▬๑۩۩๑▬▬● Pazienxa's Avatar
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    Wow, this is unreal.

    For someone who does not have any access to bands or chains and can only use straight weight, how beneficial do you feel DE Benching would be?

    I NEED to bench twice a week to improve my bench as I have found in the past that no matter what type of workout or volume I do on my bench once won't do it for my stubborn bench. How would you program these two days? One for volume, other intensity? Speed work, etc?

    Thanks in advance, I feel so honoured to have someone of your stature to answer my question.

    P.s. who is claymore1 irl?
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  11. #11
    IPF4LYFE arian11's Avatar
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    Originally Posted by Claymore1 View Post
    It's Eric lol, he's at my house right now on his laptop.
    Sleepover?! lol

    Have you always been strong at benching? And have you always been strong at lifting in general, i.e. squats and deadlifts?
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  12. #12
    Will Willz's Avatar
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    I have really bad rotator cuffs, do u do any rotator cuff work? if so what do u do to strengthen it and keep it from getting injured? thanks!!
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  13. #13
    Registered User Claymore1's Avatar
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    Originally Posted by arian11 View Post
    Sleepover?! lol

    Have you always been strong at benching? And have you always been strong at lifting in general, i.e. squats and deadlifts?
    What's wrong with two grown men watching movies in PJ's ???? Eric wanted to wear his singlet instead, but i insisted that was GAY !!! I told him PJ's or don't come over !!! Later we're gonna make Smores....i'll keep you guys updated.
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  14. #14
    next stop willoughby InspecktaDeck's Avatar
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    Heres a serious question: How does it feel being so damn big? Does it effect your day-to-day life? Second, I know you currently focus on bench(because your bench is so freakish). At what point did your bench get so out of hand to where you were like "lets see how far we can take this"?
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  15. #15
    Registered User zmcdole's Avatar
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    Eric is the 3rd person on the PLANET to bench 700 raw, yet he has 0 rep power.


    1708 total @220 Raw
    Improve my total every time I step on the platform.

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  16. #16
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    Originally Posted by Claymore1 View Post
    What's wrong with two grown men watching movies in PJ's ???? Eric wanted to wear his singlet instead, but i insisted that was GAY !!! I told him PJ's or don't come over !!! Later we're gonna make Smores....i'll keep you guys updated.
    omg, Smores
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  17. #17
    Registered User Sanseth's Avatar
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    Originally Posted by zmcdole View Post
    Eric is the 3rd person on the PLANET to bench 700 raw, yet he has 0 rep power.



    I logged in to throw my measly reps at him.
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  18. #18
    WWWWWWWWWWWWWWWWWWWWWWWWW ridge_forrester's Avatar
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    Hey Eric, just reposting my question from the other thread:

    What are your thoughts on how things change the more advanced you become? Like comparing a 300lb to a 700lb+ bench. Are the principles for managing volume/intensity/recovery similar?

    Also, what in your mind, separates you from the other top bench pressers. Routine/strength base/size/genetic freakiness?
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  19. #19
    Registered User SPFjudge's Avatar
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    Why did you open so high?

    When is the next meet?

    What changes will you make towards training for the next on and what changes will you make on the day of the meet?

    Also, who is the one, true, vanilla gorilla, you or Blaine Sumner???
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  20. #20
    Registered User zmcdole's Avatar
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    Originally Posted by SPFjudge View Post
    Why did you open so high?

    When is the next meet?

    What changes will you make towards training for the next on and what changes will you make on the day of the meet?

    Also, who is the one, true, vanilla gorilla, you or Blaine Sumner???
    listen to the interview he and Stan did on the Vegas Power Hour. He answered all of those questions except for the vanilla gorilla one.
    1708 total @220 Raw
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  21. #21
    Registered User SPFjudge's Avatar
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    Originally Posted by zmcdole View Post
    listen to the interview he and Stan did on the Vegas Power Hour. He answered all of those questions except for the vanilla gorilla one.
    linky?
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  22. #22
    Registered User Jason2459's Avatar
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    Originally Posted by SPFjudge View Post
    linky?
    http://www.blogtalkradio.com/vegas-power-hour
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  23. #23
    Carnigen Lipocide stacked hammerfelt's Avatar
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    Originally Posted by Claymore1 View Post
    What's wrong with two grown men watching movies in PJ's ???? Eric wanted to wear his singlet instead, but i insisted that was GAY !!! I told him PJ's or don't come over !!! Later we're gonna make Smores....i'll keep you guys updated.
    In4 pillow fight pics.

    Thanks for doing the Q&A Mr. Gorilla.
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  24. #24
    Registered User Arkwright's Avatar
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    When you first started lifting what routine did you use?
    I was thinking about stronglifts but I don't know much about Pl routines.
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  25. #25
    IPF4LYFE arian11's Avatar
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    Originally Posted by zmcdole View Post
    Eric is the 3rd person on the PLANET to bench 700 raw, yet he has 0 rep power.


    It is quite an anomaly. If you hover over his greens, it says he has the best possible rank. Yet he has 0 rep power, even after I repped him. Only the Vanilla Gorilla could pull such a feat off.
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  26. #26
    Carnigen Lipocide stacked hammerfelt's Avatar
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    Originally Posted by arian11 View Post
    It is quite an anomaly. If you hover over his greens, it says he has the best possible rank. Yet he has 0 rep power, even after I repped him. Only the Vanilla Gorilla could pull such a feat off.
    Perhaps to dissuade rep begging?
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  27. #27
    Fuscular jlockleOSU's Avatar
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    I think you have to have 50 posts or something like that for your rep number to show
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  28. #28
    Spoon Pic Connoisseur adamsz's Avatar
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    Originally Posted by jlockleOSU View Post
    I think you have to have 50 posts or something like that for your rep number to show
    ^^^ this
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  29. #29
    Registered User Claymore1's Avatar
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    Originally Posted by hammerfelt View Post
    In4 pillow fight pics.

    Thanks for doing the Q&A Mr. Gorilla.
    Pillow fights have to have at least three people or it's HOMO....we called Stan but he wouldn't come over so we had to bypass the pillow fights and Eric and I made Macaroni Art instead.
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  30. #30
    Registered User yummy22's Avatar
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    once you break the raw record do you plan to finally try out geared lifting? Geared lifting right now has a higher level of competition in terms of # of athletes.
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