Bodybuilding.com Information Motivation Supplementation
in:

    The World’s #1 Bodybuilding And Fitness Forum - Save Up To 50% Off Retail Prices In Our Bodybuilding.com Store!

Reply
Page 1 of 5 1 2 3 ... LastLast
Results 1 to 30 of 149
  1. #1
    Registered User bulldogs702's Avatar
    Join Date: Jul 2007
    Location: Las Vegas, Nevada, United States
    Posts: 60
    Rep Power: 4975
    bulldogs702 has reached the pinnacle! Best possible rank! (+1000000) bulldogs702 has reached the pinnacle! Best possible rank! (+1000000) bulldogs702 has reached the pinnacle! Best possible rank! (+1000000) bulldogs702 has reached the pinnacle! Best possible rank! (+1000000) bulldogs702 has reached the pinnacle! Best possible rank! (+1000000) bulldogs702 has reached the pinnacle! Best possible rank! (+1000000) bulldogs702 has reached the pinnacle! Best possible rank! (+1000000) bulldogs702 has reached the pinnacle! Best possible rank! (+1000000) bulldogs702 has reached the pinnacle! Best possible rank! (+1000000) bulldogs702 has reached the pinnacle! Best possible rank! (+1000000) bulldogs702 has reached the pinnacle! Best possible rank! (+1000000)
    Visit bulldogs702's BodySpace
    bulldogs702 is offline

    Cool Q & A with Eric "Vanilla Gorilla" Spoto

    Hey guys thought I might help anyone looking for lifting advice, if you have any questions just post them here and at least once a week I'll log on and answer any questions that you might have. Once again thanks to all the support from everyone!! It really means a lot.
    Reply With Quote

  2. #2
    All I Need Is My Belt.. IAmBatman's Avatar
    Join Date: Jan 2010
    Age: 26
    Stats: 5'10", 212 lbs
    Posts: 7,295
    Rep Power: 16256
    IAmBatman has reached the pinnacle! Best possible rank! (+1000000) IAmBatman has reached the pinnacle! Best possible rank! (+1000000) IAmBatman has reached the pinnacle! Best possible rank! (+1000000) IAmBatman has reached the pinnacle! Best possible rank! (+1000000) IAmBatman has reached the pinnacle! Best possible rank! (+1000000) IAmBatman has reached the pinnacle! Best possible rank! (+1000000) IAmBatman has reached the pinnacle! Best possible rank! (+1000000) IAmBatman has reached the pinnacle! Best possible rank! (+1000000) IAmBatman has reached the pinnacle! Best possible rank! (+1000000) IAmBatman has reached the pinnacle! Best possible rank! (+1000000) IAmBatman has reached the pinnacle! Best possible rank! (+1000000)
    Visit IAmBatman's BodySpace
    IAmBatman is offline
    Originally Posted by bulldogs702 View Post
    Hey guys thought I might help anyone looking for lifting advice, if you have any questions just post them here and at least once a week I'll log on and answer any questions that you might have. Once again thanks to all the support from everyone!! It really means a lot.
    Can claymore confirm that this is Eric?
    Reply With Quote

  3. #3
    Bitch I might be getout87's Avatar
    Join Date: Oct 2010
    Stats: 6'3", 230 lbs
    Posts: 8,372
    Rep Power: 7528
    getout87 has reached the pinnacle! Best possible rank! (+1000000) getout87 has reached the pinnacle! Best possible rank! (+1000000) getout87 has reached the pinnacle! Best possible rank! (+1000000) getout87 has reached the pinnacle! Best possible rank! (+1000000) getout87 has reached the pinnacle! Best possible rank! (+1000000) getout87 has reached the pinnacle! Best possible rank! (+1000000) getout87 has reached the pinnacle! Best possible rank! (+1000000) getout87 has reached the pinnacle! Best possible rank! (+1000000) getout87 has reached the pinnacle! Best possible rank! (+1000000) getout87 has reached the pinnacle! Best possible rank! (+1000000) getout87 has reached the pinnacle! Best possible rank! (+1000000)
    Visit getout87's BodySpace
    getout87 is offline
    Originally Posted by IAmBatman View Post
    Can claymore confirm that this is Eric?
    this.
    Log-http://forum.bodybuilding.com/showthread.php?t=146459533&p=914995163#post914995163
    Reply With Quote

  4. #4
    Moderator Dominik's Avatar
    Join Date: May 2005
    Location: Australia
    Stats: 6'1", 295 lbs
    Posts: 25,471
    BodyPoints: 18792
    Rep Power: 1292119
    Dominik has reached the pinnacle! Best possible rank! (+1000000) Dominik has reached the pinnacle! Best possible rank! (+1000000) Dominik has reached the pinnacle! Best possible rank! (+1000000) Dominik has reached the pinnacle! Best possible rank! (+1000000) Dominik has reached the pinnacle! Best possible rank! (+1000000) Dominik has reached the pinnacle! Best possible rank! (+1000000) Dominik has reached the pinnacle! Best possible rank! (+1000000) Dominik has reached the pinnacle! Best possible rank! (+1000000) Dominik has reached the pinnacle! Best possible rank! (+1000000) Dominik has reached the pinnacle! Best possible rank! (+1000000) Dominik has reached the pinnacle! Best possible rank! (+1000000)
    Visit Dominik's BodySpace
    Dominik is offline
    Originally Posted by IAmBatman View Post
    Can claymore confirm that this is Eric?
    It's Eric. He also answered some questions here: http://forum.bodybuilding.com/showth...9071893&page=2
    Reply With Quote

  5. #5
    Banned ShotCalluh's Avatar
    Join Date: Nov 2012
    Posts: 92
    Rep Power: 0
    ShotCalluh is just really nice. (+1000) ShotCalluh is just really nice. (+1000) ShotCalluh is just really nice. (+1000) ShotCalluh is just really nice. (+1000) ShotCalluh is just really nice. (+1000) ShotCalluh is just really nice. (+1000) ShotCalluh is just really nice. (+1000) ShotCalluh is just really nice. (+1000) ShotCalluh is just really nice. (+1000) ShotCalluh is just really nice. (+1000) ShotCalluh is just really nice. (+1000)
    ShotCalluh is offline
    is there any particular powerlifitng routines u like/would recommend for an intermediate lifter?

    (<300 bench, <400 squat, <500 deadlift raw natural)?
    Reply With Quote

  6. #6
    Banned ShotCalluh's Avatar
    Join Date: Nov 2012
    Posts: 92
    Rep Power: 0
    ShotCalluh is just really nice. (+1000) ShotCalluh is just really nice. (+1000) ShotCalluh is just really nice. (+1000) ShotCalluh is just really nice. (+1000) ShotCalluh is just really nice. (+1000) ShotCalluh is just really nice. (+1000) ShotCalluh is just really nice. (+1000) ShotCalluh is just really nice. (+1000) ShotCalluh is just really nice. (+1000) ShotCalluh is just really nice. (+1000) ShotCalluh is just really nice. (+1000)
    ShotCalluh is offline
    I struggle at the bottom; wuts the best way to improve the sticking point off the chest? (IN your opinion)
    Reply With Quote

  7. #7
    Bitch I might be getout87's Avatar
    Join Date: Oct 2010
    Stats: 6'3", 230 lbs
    Posts: 8,372
    Rep Power: 7528
    getout87 has reached the pinnacle! Best possible rank! (+1000000) getout87 has reached the pinnacle! Best possible rank! (+1000000) getout87 has reached the pinnacle! Best possible rank! (+1000000) getout87 has reached the pinnacle! Best possible rank! (+1000000) getout87 has reached the pinnacle! Best possible rank! (+1000000) getout87 has reached the pinnacle! Best possible rank! (+1000000) getout87 has reached the pinnacle! Best possible rank! (+1000000) getout87 has reached the pinnacle! Best possible rank! (+1000000) getout87 has reached the pinnacle! Best possible rank! (+1000000) getout87 has reached the pinnacle! Best possible rank! (+1000000) getout87 has reached the pinnacle! Best possible rank! (+1000000)
    Visit getout87's BodySpace
    getout87 is offline
    Holy crap, I'm so impressed I really don't know what to ask.
    Log-http://forum.bodybuilding.com/showthread.php?t=146459533&p=914995163#post914995163
    Reply With Quote

  8. #8
    Registered User Claymore1's Avatar
    Join Date: Aug 2012
    Posts: 349
    Rep Power: 3497
    Claymore1 has reached the pinnacle! Best possible rank! (+1000000) Claymore1 has reached the pinnacle! Best possible rank! (+1000000) Claymore1 has reached the pinnacle! Best possible rank! (+1000000) Claymore1 has reached the pinnacle! Best possible rank! (+1000000) Claymore1 has reached the pinnacle! Best possible rank! (+1000000) Claymore1 has reached the pinnacle! Best possible rank! (+1000000) Claymore1 has reached the pinnacle! Best possible rank! (+1000000) Claymore1 has reached the pinnacle! Best possible rank! (+1000000) Claymore1 has reached the pinnacle! Best possible rank! (+1000000) Claymore1 has reached the pinnacle! Best possible rank! (+1000000) Claymore1 has reached the pinnacle! Best possible rank! (+1000000)
    Claymore1 is offline
    Originally Posted by IAmBatman View Post
    Can claymore confirm that this is Eric?
    Originally Posted by getout87 View Post
    this.
    It's Eric lol, he's at my house right now on his laptop.
    Reply With Quote

  9. #9
    Registered User ink81's Avatar
    Join Date: Oct 2012
    Location: Queensland, Australia
    Age: 33
    Stats: 5'10", 242 lbs
    Posts: 520
    Rep Power: 3634
    ink81 has reached the pinnacle! Best possible rank! (+1000000) ink81 has reached the pinnacle! Best possible rank! (+1000000) ink81 has reached the pinnacle! Best possible rank! (+1000000) ink81 has reached the pinnacle! Best possible rank! (+1000000) ink81 has reached the pinnacle! Best possible rank! (+1000000) ink81 has reached the pinnacle! Best possible rank! (+1000000) ink81 has reached the pinnacle! Best possible rank! (+1000000) ink81 has reached the pinnacle! Best possible rank! (+1000000) ink81 has reached the pinnacle! Best possible rank! (+1000000) ink81 has reached the pinnacle! Best possible rank! (+1000000) ink81 has reached the pinnacle! Best possible rank! (+1000000)
    Visit ink81's BodySpace
    ink81 is offline
    Hey Eric, congratulations on breaking the 700lb bench mark at the King of the Bench and bad luck on the world record attempts at the ST gym meet, so close mate, thought you had that 3rd attempt for sure.

    Question is: I'm just about start your 6 week bench program as featured in Power Magazine. I'm guessing you do the 6 week program, go for Max effort press on week 7, then rinse and repeat?

    Cheers.
    Best gym lifts: 501/485/529 @235

    220kg(485lb) Bench - www.youtube.com/watch?v=_a3Hxz-t2lA

    Road to 500lb Bench - http://ausbb.com/member-training-diaries/23971-inks-path-227-5kg-500lb-bench.html

    2014 Goals - 227.5kg/500lb Bench

    Lifting Vids - http://www.youtube.com/user/dillguth/
    Reply With Quote

  10. #10
    ●▬▬๑۩۩๑▬▬● Pazienxa's Avatar
    Join Date: May 2007
    Stats: 6'1", 180 lbs
    Posts: 1,217
    BodyPoints: 540
    Rep Power: 708
    Pazienxa has a reputation beyond repute. Second best rank possible! (+100000) Pazienxa has a reputation beyond repute. Second best rank possible! (+100000) Pazienxa has a reputation beyond repute. Second best rank possible! (+100000) Pazienxa has a reputation beyond repute. Second best rank possible! (+100000) Pazienxa has a reputation beyond repute. Second best rank possible! (+100000) Pazienxa has a reputation beyond repute. Second best rank possible! (+100000) Pazienxa has a reputation beyond repute. Second best rank possible! (+100000) Pazienxa has a reputation beyond repute. Second best rank possible! (+100000) Pazienxa has a reputation beyond repute. Second best rank possible! (+100000) Pazienxa has a reputation beyond repute. Second best rank possible! (+100000) Pazienxa has a reputation beyond repute. Second best rank possible! (+100000)
    Visit Pazienxa's BodySpace
    Pazienxa is offline
    Wow, this is unreal.

    For someone who does not have any access to bands or chains and can only use straight weight, how beneficial do you feel DE Benching would be?

    I NEED to bench twice a week to improve my bench as I have found in the past that no matter what type of workout or volume I do on my bench once won't do it for my stubborn bench. How would you program these two days? One for volume, other intensity? Speed work, etc?

    Thanks in advance, I feel so honoured to have someone of your stature to answer my question.

    P.s. who is claymore1 irl?
    Reply With Quote

  11. #11
    dlt rocks my socks arian11's Avatar
    Join Date: Aug 2010
    Location: Miami, Florida, United States
    Stats: 5'10", 198 lbs
    Posts: 15,646
    Rep Power: 26153
    arian11 has reached the pinnacle! Best possible rank! (+1000000) arian11 has reached the pinnacle! Best possible rank! (+1000000) arian11 has reached the pinnacle! Best possible rank! (+1000000) arian11 has reached the pinnacle! Best possible rank! (+1000000) arian11 has reached the pinnacle! Best possible rank! (+1000000) arian11 has reached the pinnacle! Best possible rank! (+1000000) arian11 has reached the pinnacle! Best possible rank! (+1000000) arian11 has reached the pinnacle! Best possible rank! (+1000000) arian11 has reached the pinnacle! Best possible rank! (+1000000) arian11 has reached the pinnacle! Best possible rank! (+1000000) arian11 has reached the pinnacle! Best possible rank! (+1000000)
    Visit arian11's BodySpace
    arian11 is offline
    Originally Posted by Claymore1 View Post
    It's Eric lol, he's at my house right now on his laptop.
    Sleepover?! lol

    Have you always been strong at benching? And have you always been strong at lifting in general, i.e. squats and deadlifts?
    1262 @ 196
    USA Powerlifting Club Level Coach & USA Powerlifting State Referee

    Boynton Barbell Center:
    http://boyntonbarbellcenter.com/

    YouTube Channel:
    http://www.youtube.com/user/ariandbz
    Reply With Quote

  12. #12
    Will Willz's Avatar
    Join Date: Dec 2007
    Location: United States
    Age: 24
    Stats: 5'6", 153 lbs
    Posts: 9
    BodyPoints: 2849
    Rep Power: 0
    Willz is on a distinguished road. (+10)
    Visit Willz's BodySpace
    Willz is offline
    I have really bad rotator cuffs, do u do any rotator cuff work? if so what do u do to strengthen it and keep it from getting injured? thanks!!
    Reply With Quote

  13. #13
    Registered User Claymore1's Avatar
    Join Date: Aug 2012
    Posts: 349
    Rep Power: 3497
    Claymore1 has reached the pinnacle! Best possible rank! (+1000000) Claymore1 has reached the pinnacle! Best possible rank! (+1000000) Claymore1 has reached the pinnacle! Best possible rank! (+1000000) Claymore1 has reached the pinnacle! Best possible rank! (+1000000) Claymore1 has reached the pinnacle! Best possible rank! (+1000000) Claymore1 has reached the pinnacle! Best possible rank! (+1000000) Claymore1 has reached the pinnacle! Best possible rank! (+1000000) Claymore1 has reached the pinnacle! Best possible rank! (+1000000) Claymore1 has reached the pinnacle! Best possible rank! (+1000000) Claymore1 has reached the pinnacle! Best possible rank! (+1000000) Claymore1 has reached the pinnacle! Best possible rank! (+1000000)
    Claymore1 is offline
    Originally Posted by arian11 View Post
    Sleepover?! lol

    Have you always been strong at benching? And have you always been strong at lifting in general, i.e. squats and deadlifts?
    What's wrong with two grown men watching movies in PJ's ???? Eric wanted to wear his singlet instead, but i insisted that was GAY !!! I told him PJ's or don't come over !!! Later we're gonna make Smores....i'll keep you guys updated.
    Reply With Quote

  14. #14
    not deep enough... InspecktaDeck's Avatar
    Join Date: May 2012
    Location: San Diego, California, United States
    Stats: 5'6", 245 lbs
    Posts: 6,966
    Rep Power: 16622
    InspecktaDeck has reached the pinnacle! Best possible rank! (+1000000) InspecktaDeck has reached the pinnacle! Best possible rank! (+1000000) InspecktaDeck has reached the pinnacle! Best possible rank! (+1000000) InspecktaDeck has reached the pinnacle! Best possible rank! (+1000000) InspecktaDeck has reached the pinnacle! Best possible rank! (+1000000) InspecktaDeck has reached the pinnacle! Best possible rank! (+1000000) InspecktaDeck has reached the pinnacle! Best possible rank! (+1000000) InspecktaDeck has reached the pinnacle! Best possible rank! (+1000000) InspecktaDeck has reached the pinnacle! Best possible rank! (+1000000) InspecktaDeck has reached the pinnacle! Best possible rank! (+1000000) InspecktaDeck has reached the pinnacle! Best possible rank! (+1000000)
    Visit InspecktaDeck's BodySpace
    InspecktaDeck is offline
    Heres a serious question: How does it feel being so damn big? Does it effect your day-to-day life? Second, I know you currently focus on bench(because your bench is so freakish). At what point did your bench get so out of hand to where you were like "lets see how far we can take this"?
    My Training Log: http://forum.bodybuilding.com/showthread.php?t=149612633

    Crew Log: http://forum.bodybuilding.com/showthread.php?t=157295413&p=1141543273#post1141543273

    Da Utubez: http://www.youtube.com/user/Inspeckdadeck
    Reply With Quote

  15. #15
    Registered User zmcdole's Avatar
    Join Date: Jun 2008
    Location: United States
    Age: 30
    Stats: 5'7", 223 lbs
    Posts: 9,799
    Rep Power: 32600
    zmcdole has reached the pinnacle! Best possible rank! (+1000000) zmcdole has reached the pinnacle! Best possible rank! (+1000000) zmcdole has reached the pinnacle! Best possible rank! (+1000000) zmcdole has reached the pinnacle! Best possible rank! (+1000000) zmcdole has reached the pinnacle! Best possible rank! (+1000000) zmcdole has reached the pinnacle! Best possible rank! (+1000000) zmcdole has reached the pinnacle! Best possible rank! (+1000000) zmcdole has reached the pinnacle! Best possible rank! (+1000000) zmcdole has reached the pinnacle! Best possible rank! (+1000000) zmcdole has reached the pinnacle! Best possible rank! (+1000000) zmcdole has reached the pinnacle! Best possible rank! (+1000000)
    Visit zmcdole's BodySpace
    zmcdole is offline
    Eric is the 3rd person on the PLANET to bench 700 raw, yet he has 0 rep power.


    1708 total @220 Raw
    Improve my total every time I step on the platform.

    Being a male is a matter of birth. However, being a "man" is a matter of choice.
    Reply With Quote

  16. #16
    Registered User B0R0's Avatar
    Join Date: May 2009
    Age: 24
    Stats: 5'7", 200 lbs
    Posts: 164
    Rep Power: 99
    B0R0 has a brilliant future. Third best rank! (+40000) B0R0 has a brilliant future. Third best rank! (+40000) B0R0 has a brilliant future. Third best rank! (+40000) B0R0 has a brilliant future. Third best rank! (+40000) B0R0 has a brilliant future. Third best rank! (+40000) B0R0 has a brilliant future. Third best rank! (+40000) B0R0 has a brilliant future. Third best rank! (+40000) B0R0 has a brilliant future. Third best rank! (+40000) B0R0 has a brilliant future. Third best rank! (+40000) B0R0 has a brilliant future. Third best rank! (+40000) B0R0 has a brilliant future. Third best rank! (+40000)
    Visit B0R0's BodySpace
    B0R0 is offline
    Originally Posted by Claymore1 View Post
    What's wrong with two grown men watching movies in PJ's ???? Eric wanted to wear his singlet instead, but i insisted that was GAY !!! I told him PJ's or don't come over !!! Later we're gonna make Smores....i'll keep you guys updated.
    omg, Smores
    Reply With Quote

  17. #17
    Registered User Sanseth's Avatar
    Join Date: Jul 2010
    Stats: 5'9", 999 lbs
    Posts: 691
    Rep Power: 1739
    Sanseth has reached the pinnacle! Best possible rank! (+1000000) Sanseth has reached the pinnacle! Best possible rank! (+1000000) Sanseth has reached the pinnacle! Best possible rank! (+1000000) Sanseth has reached the pinnacle! Best possible rank! (+1000000) Sanseth has reached the pinnacle! Best possible rank! (+1000000) Sanseth has reached the pinnacle! Best possible rank! (+1000000) Sanseth has reached the pinnacle! Best possible rank! (+1000000) Sanseth has reached the pinnacle! Best possible rank! (+1000000) Sanseth has reached the pinnacle! Best possible rank! (+1000000) Sanseth has reached the pinnacle! Best possible rank! (+1000000) Sanseth has reached the pinnacle! Best possible rank! (+1000000)
    Visit Sanseth's BodySpace
    Sanseth is offline
    Originally Posted by zmcdole View Post
    Eric is the 3rd person on the PLANET to bench 700 raw, yet he has 0 rep power.



    I logged in to throw my measly reps at him.
    Reply With Quote

  18. #18
    WWWWWWWWWWWWWWWWWWWWWWWWW ridge_forrester's Avatar
    Join Date: Nov 2009
    Location: Australia
    Stats: 6'1", 242 lbs
    Posts: 1,541
    Rep Power: 3832
    ridge_forrester has reached the pinnacle! Best possible rank! (+1000000) ridge_forrester has reached the pinnacle! Best possible rank! (+1000000) ridge_forrester has reached the pinnacle! Best possible rank! (+1000000) ridge_forrester has reached the pinnacle! Best possible rank! (+1000000) ridge_forrester has reached the pinnacle! Best possible rank! (+1000000) ridge_forrester has reached the pinnacle! Best possible rank! (+1000000) ridge_forrester has reached the pinnacle! Best possible rank! (+1000000) ridge_forrester has reached the pinnacle! Best possible rank! (+1000000) ridge_forrester has reached the pinnacle! Best possible rank! (+1000000) ridge_forrester has reached the pinnacle! Best possible rank! (+1000000) ridge_forrester has reached the pinnacle! Best possible rank! (+1000000)
    Visit ridge_forrester's BodySpace
    ridge_forrester is offline
    Hey Eric, just reposting my question from the other thread:

    What are your thoughts on how things change the more advanced you become? Like comparing a 300lb to a 700lb+ bench. Are the principles for managing volume/intensity/recovery similar?

    Also, what in your mind, separates you from the other top bench pressers. Routine/strength base/size/genetic freakiness?
    Reply With Quote

  19. #19
    Registered User SPFjudge's Avatar
    Join Date: Mar 2011
    Age: 29
    Posts: 9,189
    Rep Power: 41779
    SPFjudge has reached the pinnacle! Best possible rank! (+1000000) SPFjudge has reached the pinnacle! Best possible rank! (+1000000) SPFjudge has reached the pinnacle! Best possible rank! (+1000000) SPFjudge has reached the pinnacle! Best possible rank! (+1000000) SPFjudge has reached the pinnacle! Best possible rank! (+1000000) SPFjudge has reached the pinnacle! Best possible rank! (+1000000) SPFjudge has reached the pinnacle! Best possible rank! (+1000000) SPFjudge has reached the pinnacle! Best possible rank! (+1000000) SPFjudge has reached the pinnacle! Best possible rank! (+1000000) SPFjudge has reached the pinnacle! Best possible rank! (+1000000) SPFjudge has reached the pinnacle! Best possible rank! (+1000000)
    SPFjudge is offline
    Why did you open so high?

    When is the next meet?

    What changes will you make towards training for the next on and what changes will you make on the day of the meet?

    Also, who is the one, true, vanilla gorilla, you or Blaine Sumner???
    ***Georgia Crew***
    Reply With Quote

  20. #20
    Registered User zmcdole's Avatar
    Join Date: Jun 2008
    Location: United States
    Age: 30
    Stats: 5'7", 223 lbs
    Posts: 9,799
    Rep Power: 32600
    zmcdole has reached the pinnacle! Best possible rank! (+1000000) zmcdole has reached the pinnacle! Best possible rank! (+1000000) zmcdole has reached the pinnacle! Best possible rank! (+1000000) zmcdole has reached the pinnacle! Best possible rank! (+1000000) zmcdole has reached the pinnacle! Best possible rank! (+1000000) zmcdole has reached the pinnacle! Best possible rank! (+1000000) zmcdole has reached the pinnacle! Best possible rank! (+1000000) zmcdole has reached the pinnacle! Best possible rank! (+1000000) zmcdole has reached the pinnacle! Best possible rank! (+1000000) zmcdole has reached the pinnacle! Best possible rank! (+1000000) zmcdole has reached the pinnacle! Best possible rank! (+1000000)
    Visit zmcdole's BodySpace
    zmcdole is offline
    Originally Posted by SPFjudge View Post
    Why did you open so high?

    When is the next meet?

    What changes will you make towards training for the next on and what changes will you make on the day of the meet?

    Also, who is the one, true, vanilla gorilla, you or Blaine Sumner???
    listen to the interview he and Stan did on the Vegas Power Hour. He answered all of those questions except for the vanilla gorilla one.
    1708 total @220 Raw
    Improve my total every time I step on the platform.

    Being a male is a matter of birth. However, being a "man" is a matter of choice.
    Reply With Quote

  21. #21
    Registered User SPFjudge's Avatar
    Join Date: Mar 2011
    Age: 29
    Posts: 9,189
    Rep Power: 41779
    SPFjudge has reached the pinnacle! Best possible rank! (+1000000) SPFjudge has reached the pinnacle! Best possible rank! (+1000000) SPFjudge has reached the pinnacle! Best possible rank! (+1000000) SPFjudge has reached the pinnacle! Best possible rank! (+1000000) SPFjudge has reached the pinnacle! Best possible rank! (+1000000) SPFjudge has reached the pinnacle! Best possible rank! (+1000000) SPFjudge has reached the pinnacle! Best possible rank! (+1000000) SPFjudge has reached the pinnacle! Best possible rank! (+1000000) SPFjudge has reached the pinnacle! Best possible rank! (+1000000) SPFjudge has reached the pinnacle! Best possible rank! (+1000000) SPFjudge has reached the pinnacle! Best possible rank! (+1000000)
    SPFjudge is offline
    Originally Posted by zmcdole View Post
    listen to the interview he and Stan did on the Vegas Power Hour. He answered all of those questions except for the vanilla gorilla one.
    linky?
    ***Georgia Crew***
    Reply With Quote

  22. #22
    Registered User Jason2459's Avatar
    Join Date: Mar 2007
    Location: Nebraska, United States
    Age: 39
    Stats: 5'9", 215 lbs
    Posts: 13,317
    BodyPoints: 41093
    Rep Power: 23879
    Jason2459 has reached the pinnacle! Best possible rank! (+1000000) Jason2459 has reached the pinnacle! Best possible rank! (+1000000) Jason2459 has reached the pinnacle! Best possible rank! (+1000000) Jason2459 has reached the pinnacle! Best possible rank! (+1000000) Jason2459 has reached the pinnacle! Best possible rank! (+1000000) Jason2459 has reached the pinnacle! Best possible rank! (+1000000) Jason2459 has reached the pinnacle! Best possible rank! (+1000000) Jason2459 has reached the pinnacle! Best possible rank! (+1000000) Jason2459 has reached the pinnacle! Best possible rank! (+1000000) Jason2459 has reached the pinnacle! Best possible rank! (+1000000) Jason2459 has reached the pinnacle! Best possible rank! (+1000000)
    Visit Jason2459's BodySpace
    Jason2459 is online now
    Originally Posted by SPFjudge View Post
    linky?
    http://www.blogtalkradio.com/vegas-power-hour
    My Training Journal: http://tinyurl.com/jasons-journal
    My Video Training Journal: www.youtube.com/user/jason24590
    Our Powerlifting Section Lifter Rankings:http://tinyurl.com/bb-plrankings
    (re)start: 5/2012 - 315/245/335 895
    current meet PRs: 463/318/524 1290
    Reply With Quote

  23. #23
    Squat onslaught hammerfelt's Avatar
    Join Date: Aug 2010
    Location: Texas, United States
    Age: 48
    Stats: 6'4", 362 lbs
    Posts: 5,687
    Rep Power: 13013
    hammerfelt has reached the pinnacle! Best possible rank! (+1000000) hammerfelt has reached the pinnacle! Best possible rank! (+1000000) hammerfelt has reached the pinnacle! Best possible rank! (+1000000) hammerfelt has reached the pinnacle! Best possible rank! (+1000000) hammerfelt has reached the pinnacle! Best possible rank! (+1000000) hammerfelt has reached the pinnacle! Best possible rank! (+1000000) hammerfelt has reached the pinnacle! Best possible rank! (+1000000) hammerfelt has reached the pinnacle! Best possible rank! (+1000000) hammerfelt has reached the pinnacle! Best possible rank! (+1000000) hammerfelt has reached the pinnacle! Best possible rank! (+1000000) hammerfelt has reached the pinnacle! Best possible rank! (+1000000)
    Visit hammerfelt's BodySpace
    hammerfelt is online now
    Originally Posted by Claymore1 View Post
    What's wrong with two grown men watching movies in PJ's ???? Eric wanted to wear his singlet instead, but i insisted that was GAY !!! I told him PJ's or don't come over !!! Later we're gonna make Smores....i'll keep you guys updated.
    In4 pillow fight pics.

    Thanks for doing the Q&A Mr. Gorilla.
    Dirt is my Path - Steel is my Barbell: log - http://forum.bodybuilding.com/showthread.php?t=154931833

    300/195/277.5

    Party on Garth. Party on Wayne.
    Reply With Quote

  24. #24
    Registered User Arkwright's Avatar
    Join Date: Jan 2012
    Age: 25
    Stats: 6'3", 235 lbs
    Posts: 284
    Rep Power: 344
    Arkwright has a reputation beyond repute. Second best rank possible! (+100000) Arkwright has a reputation beyond repute. Second best rank possible! (+100000) Arkwright has a reputation beyond repute. Second best rank possible! (+100000) Arkwright has a reputation beyond repute. Second best rank possible! (+100000) Arkwright has a reputation beyond repute. Second best rank possible! (+100000) Arkwright has a reputation beyond repute. Second best rank possible! (+100000) Arkwright has a reputation beyond repute. Second best rank possible! (+100000) Arkwright has a reputation beyond repute. Second best rank possible! (+100000) Arkwright has a reputation beyond repute. Second best rank possible! (+100000) Arkwright has a reputation beyond repute. Second best rank possible! (+100000) Arkwright has a reputation beyond repute. Second best rank possible! (+100000)
    Visit Arkwright's BodySpace
    Arkwright is offline
    When you first started lifting what routine did you use?
    I was thinking about stronglifts but I don't know much about Pl routines.
    Reply With Quote

  25. #25
    dlt rocks my socks arian11's Avatar
    Join Date: Aug 2010
    Location: Miami, Florida, United States
    Stats: 5'10", 198 lbs
    Posts: 15,646
    Rep Power: 26153
    arian11 has reached the pinnacle! Best possible rank! (+1000000) arian11 has reached the pinnacle! Best possible rank! (+1000000) arian11 has reached the pinnacle! Best possible rank! (+1000000) arian11 has reached the pinnacle! Best possible rank! (+1000000) arian11 has reached the pinnacle! Best possible rank! (+1000000) arian11 has reached the pinnacle! Best possible rank! (+1000000) arian11 has reached the pinnacle! Best possible rank! (+1000000) arian11 has reached the pinnacle! Best possible rank! (+1000000) arian11 has reached the pinnacle! Best possible rank! (+1000000) arian11 has reached the pinnacle! Best possible rank! (+1000000) arian11 has reached the pinnacle! Best possible rank! (+1000000)
    Visit arian11's BodySpace
    arian11 is offline
    Originally Posted by zmcdole View Post
    Eric is the 3rd person on the PLANET to bench 700 raw, yet he has 0 rep power.


    It is quite an anomaly. If you hover over his greens, it says he has the best possible rank. Yet he has 0 rep power, even after I repped him. Only the Vanilla Gorilla could pull such a feat off.
    1262 @ 196
    USA Powerlifting Club Level Coach & USA Powerlifting State Referee

    Boynton Barbell Center:
    http://boyntonbarbellcenter.com/

    YouTube Channel:
    http://www.youtube.com/user/ariandbz
    Reply With Quote

  26. #26
    Squat onslaught hammerfelt's Avatar
    Join Date: Aug 2010
    Location: Texas, United States
    Age: 48
    Stats: 6'4", 362 lbs
    Posts: 5,687
    Rep Power: 13013
    hammerfelt has reached the pinnacle! Best possible rank! (+1000000) hammerfelt has reached the pinnacle! Best possible rank! (+1000000) hammerfelt has reached the pinnacle! Best possible rank! (+1000000) hammerfelt has reached the pinnacle! Best possible rank! (+1000000) hammerfelt has reached the pinnacle! Best possible rank! (+1000000) hammerfelt has reached the pinnacle! Best possible rank! (+1000000) hammerfelt has reached the pinnacle! Best possible rank! (+1000000) hammerfelt has reached the pinnacle! Best possible rank! (+1000000) hammerfelt has reached the pinnacle! Best possible rank! (+1000000) hammerfelt has reached the pinnacle! Best possible rank! (+1000000) hammerfelt has reached the pinnacle! Best possible rank! (+1000000)
    Visit hammerfelt's BodySpace
    hammerfelt is online now
    Originally Posted by arian11 View Post
    It is quite an anomaly. If you hover over his greens, it says he has the best possible rank. Yet he has 0 rep power, even after I repped him. Only the Vanilla Gorilla could pull such a feat off.
    Perhaps to dissuade rep begging?
    Dirt is my Path - Steel is my Barbell: log - http://forum.bodybuilding.com/showthread.php?t=154931833

    300/195/277.5

    Party on Garth. Party on Wayne.
    Reply With Quote

  27. #27
    Fuscular jlockleOSU's Avatar
    Join Date: Sep 2009
    Location: Iowa, United States
    Age: 24
    Stats: 6'1", 225 lbs
    Posts: 399
    Rep Power: 630
    jlockleOSU has a reputation beyond repute. Second best rank possible! (+100000) jlockleOSU has a reputation beyond repute. Second best rank possible! (+100000) jlockleOSU has a reputation beyond repute. Second best rank possible! (+100000) jlockleOSU has a reputation beyond repute. Second best rank possible! (+100000) jlockleOSU has a reputation beyond repute. Second best rank possible! (+100000) jlockleOSU has a reputation beyond repute. Second best rank possible! (+100000) jlockleOSU has a reputation beyond repute. Second best rank possible! (+100000) jlockleOSU has a reputation beyond repute. Second best rank possible! (+100000) jlockleOSU has a reputation beyond repute. Second best rank possible! (+100000) jlockleOSU has a reputation beyond repute. Second best rank possible! (+100000) jlockleOSU has a reputation beyond repute. Second best rank possible! (+100000)
    Visit jlockleOSU's BodySpace
    jlockleOSU is offline
    I think you have to have 50 posts or something like that for your rep number to show
    []---[] Ivanko Barbell Crew #38 []---[]

    Go POKES!
    Reply With Quote

  28. #28
    Sheiko brah adamsz's Avatar
    Join Date: Jul 2010
    Location: Portland, Oregon, United States
    Stats: 6'0", 220 lbs
    Posts: 7,263
    Rep Power: 18688
    adamsz has reached the pinnacle! Best possible rank! (+1000000) adamsz has reached the pinnacle! Best possible rank! (+1000000) adamsz has reached the pinnacle! Best possible rank! (+1000000) adamsz has reached the pinnacle! Best possible rank! (+1000000) adamsz has reached the pinnacle! Best possible rank! (+1000000) adamsz has reached the pinnacle! Best possible rank! (+1000000) adamsz has reached the pinnacle! Best possible rank! (+1000000) adamsz has reached the pinnacle! Best possible rank! (+1000000) adamsz has reached the pinnacle! Best possible rank! (+1000000) adamsz has reached the pinnacle! Best possible rank! (+1000000) adamsz has reached the pinnacle! Best possible rank! (+1000000)
    Visit adamsz's BodySpace
    adamsz is offline
    Originally Posted by jlockleOSU View Post
    I think you have to have 50 posts or something like that for your rep number to show
    ^^^ this
    My 1 year natty transformation thread --------> http://forum.bodybuilding.com/showthread.php?t=157144143

    My workout log --------> http://forum.bodybuilding.com/showthread.php?t=150448553

    Best Gym Lifts / Best Competition lifts (raw)

    Squat: 415 / 402
    Bench Press: 365 / 355
    Deadlift: 495 / 523
    Reply With Quote

  29. #29
    Registered User Claymore1's Avatar
    Join Date: Aug 2012
    Posts: 349
    Rep Power: 3497
    Claymore1 has reached the pinnacle! Best possible rank! (+1000000) Claymore1 has reached the pinnacle! Best possible rank! (+1000000) Claymore1 has reached the pinnacle! Best possible rank! (+1000000) Claymore1 has reached the pinnacle! Best possible rank! (+1000000) Claymore1 has reached the pinnacle! Best possible rank! (+1000000) Claymore1 has reached the pinnacle! Best possible rank! (+1000000) Claymore1 has reached the pinnacle! Best possible rank! (+1000000) Claymore1 has reached the pinnacle! Best possible rank! (+1000000) Claymore1 has reached the pinnacle! Best possible rank! (+1000000) Claymore1 has reached the pinnacle! Best possible rank! (+1000000) Claymore1 has reached the pinnacle! Best possible rank! (+1000000)
    Claymore1 is offline
    Originally Posted by hammerfelt View Post
    In4 pillow fight pics.

    Thanks for doing the Q&A Mr. Gorilla.
    Pillow fights have to have at least three people or it's HOMO....we called Stan but he wouldn't come over so we had to bypass the pillow fights and Eric and I made Macaroni Art instead.
    Reply With Quote

  30. #30
    Registered User yummy22's Avatar
    Join Date: May 2012
    Posts: 8,714
    Rep Power: 1144
    yummy22 has reached the pinnacle! Best possible rank! (+1000000) yummy22 has reached the pinnacle! Best possible rank! (+1000000) yummy22 has reached the pinnacle! Best possible rank! (+1000000) yummy22 has reached the pinnacle! Best possible rank! (+1000000) yummy22 has reached the pinnacle! Best possible rank! (+1000000) yummy22 has reached the pinnacle! Best possible rank! (+1000000) yummy22 has reached the pinnacle! Best possible rank! (+1000000) yummy22 has reached the pinnacle! Best possible rank! (+1000000) yummy22 has reached the pinnacle! Best possible rank! (+1000000) yummy22 has reached the pinnacle! Best possible rank! (+1000000) yummy22 has reached the pinnacle! Best possible rank! (+1000000)
    yummy22 is offline
    once you break the raw record do you plan to finally try out geared lifting? Geared lifting right now has a higher level of competition in terms of # of athletes.
    Reply With Quote

Reply
Page 1 of 5 1 2 3 ... LastLast

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts

Home Store Products Careers Help Contact Us Terms of Use Checkout