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  1. #1
    Grunts Doing Crunches AdamWW's Avatar
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    Holy Shyte... Had no idea sixpackshortcuts was this stupid.

    First video I ever watched any of this nonsense.. and within 1:35 of the video I am officially dumber.

    In only 95 seconds I have learned:

    - Whole Wheat Bread is the #1 food to NEVER eat (:29)
    - Whole Wheat Bread is "basically" white bread (:40)
    - Whole Wheat Bread absolutely just SHOOTS your blood sugar straight up
    - Whole Wheat Bread is worse than brown rice and has less fiber (1:02)
    - Whole Wheat Bread has "lots of calories" (:42)
    - Whole Wheat Bread doesn't have "alot of fiber" (:47)
    - BECAUSE Wheat Bread is processed, the carbs will absorb "in your body and make you fat" (:54)
    - Brown Rice Makes you FULLER than Wheat Bread (1:06)
    - Whole Wheat Bread is "empty calories" (lol... as opposed to BROWN RICE!?!?!)... (1:12)
    - Best thing to do: Stay away from Bread All Together (1:18)
    - Stay away from ALL STARCHES (1:21)


    I couldn't keep watching.... this was too much for me... ugh.

    My head weighs in excess of 85 pounds.
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  2. #2
    Unimpressed CamLeslie's Avatar
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    0:42 She has the "Wow this guy is full of **** face on."
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  3. #3
    rainy day in pizzaville snrygo's Avatar
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    anything that's main focus is six pack is automatically BS
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  4. #4
    Rep Power: 72089 CurltonBench's Avatar
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    his training advice for noobies is pretty solid. advocates compound movement etc.

    nutrition wise...well can you blame him theres so many retarded sources and "professionals"
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  5. #5
    we flawless illiniStrive's Avatar
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    to be fair, a lot of breads marketed as "whole wheat" aren't much different than their white bread counterparts
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  6. #6
    Med School Geoloop's Avatar
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    Originally Posted by snrygo View Post
    anything that's main focus is six pack is automatically BS
    Beer not even once.

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  7. #7
    rainy day in pizzaville snrygo's Avatar
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    Originally Posted by Geoloop View Post
    Beer not even once.

    Teen misc ------------------->
    Vodka>beer.
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  8. #8
    we flawless illiniStrive's Avatar
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    Originally Posted by snrygo View Post
    Vodka>beer.
    vodka+beer
    280/150/355 @meet
    275/160/350 @gym

    BTK OG

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  9. #9
    Banned necon76's Avatar
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    Originally Posted by snrygo View Post
    Vodka>beer.

    Scotch>vodka.


    Beer is in it's own category of awesome.
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  10. #10
    Accessorizing wit my reps gymjunki3's Avatar
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    Cider beer > normal beer
    scotch > vodka
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  11. #11
    Med School Geoloop's Avatar
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    Originally Posted by snrygo View Post
    Vodka>beer.
    Agree, but i couldnt resist to say that lol

    Hopefully you talking about Belvedere or Grey Goose and not BS like ABSOLUT
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  12. #12
    rainy day in pizzaville snrygo's Avatar
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    Originally Posted by illiniStrive View Post
    vodka+beer
    Liquor before beer, you're in the clear
    Beer before liquor, never been sicker.
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  13. #13
    rainy day in pizzaville snrygo's Avatar
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    Originally Posted by Geoloop View Post
    Agree, but i couldnt resist to say that lol

    Hopefully you talking about Belvedere or Grey Goose and not BS like ABSOLUT
    Russian standard is pretty great
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  14. #14
    get big or get fat trying NaLLa8705's Avatar
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    Beer >>>>>>>>> liquor
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  15. #15
    Registered User Lvisaa2's Avatar
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    We need a "post the stupid advice you found today" thread. I'm not sure why we need at least a thread daily that tells us about an idiot they found on the internet.
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  16. #16
    vegetarian LegosInMyEgos's Avatar
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    I didn't know Alan had a 6 pack.
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  17. #17
    vegetarian LegosInMyEgos's Avatar
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    Originally Posted by Lvisaa2 View Post
    We need a "post the stupid advice you found today" thread. I'm not sure why we need at least a thread daily that tells us about an idiot they found on the internet.
    I think we would run out of internet we used all the internet for lifting advice.
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  18. #18
    superuser jammyo40's Avatar
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    Originally Posted by snrygo View Post
    Vodka>beer.
    Originally Posted by illiniStrive View Post
    vodka+beer
    Originally Posted by gymjunki3 View Post
    Cider beer > normal beer
    The more that you read, the more things you'll know.
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  19. #19
    we flawless illiniStrive's Avatar
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    Originally Posted by snrygo View Post
    Liquor before beer, you're in the clear
    Beer before liquor, never been sicker.
    Coach McGuirk's is better

    liquor before beer, never fear
    beer before liquor... throw up quicker
    280/150/355 @meet
    275/160/350 @gym

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  20. #20
    Grunts Doing Crunches AdamWW's Avatar
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    my vote's for beer
    My head weighs in excess of 85 pounds.
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  21. #21
    crocodile tears brendbro's Avatar
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    PhD time

    my log - http://forum.bodybuilding.com/showthread.php?p=718088931#post718088931
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  22. #22
    Banned necon76's Avatar
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    Originally Posted by snrygo View Post
    Liquor before beer, you're in the clear
    Beer before liquor, never been sicker.
    Originally Posted by illiniStrive View Post
    Coach McGuirk's is better

    liquor before beer, never fear
    beer before liquor... throw up quicker

    Here's one...


    Learn to hold your booze
    You phags.
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  23. #23
    The Merciful alan aragon's Avatar
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    Is this one of RugbyTank's educational resources?
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  24. #24
    Banned necon76's Avatar
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    Originally Posted by alan aragon View Post
    Is this one of RugbyTank's educational resources?

    It's just advice bro. You don't have to take it....
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    wants to be called Dan. hcoyle545's Avatar
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    If I'm going to be hearing this chit I may as well be watching this girl instead

    BJJ / Greyskull LP log

    http://forum.bodybuilding.com/showthread.php?t=166276471&p=1337135191&posted=1#post1337135191
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  26. #26
    Registered User texicus's Avatar
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    Originally Posted by illiniStrive View Post
    vodka+beer

    lol
    u wot m8

    brb

    u wot m8
    Johns Hopkins '16
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  27. #27
    Kfme psychodiver9's Avatar
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    Originally Posted by Lvisaa2 View Post
    We need a "post the stupid advice you found today" thread. I'm not sure why we need at least a thread daily that tells us about an idiot they found on the internet.
    I also vote for "official" threads about

    1. The twins
    2. Ian
    3. Rugby tank
    4. Chuck

    So that we don't have to see them repeatedly
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    http://forum.bodybuilding.com/showthread.php?t=154662503

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  28. #28
    Banned JasonDB's Avatar
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    Since this thread seems to be about both alcohol and bodybuilding... I'll just leave this here...



    In any event if we took the time to point out every bad article and video online on bodybuilding related topics we would literally have no time to sleep becuase we would be copy/pasting links 24 hours a day. If you want to change the community find your way to make a positive impact to put out better information, interact directly wtih the community, discuss these topics with bros and work on bringing them into a different way of thought.
    Last edited by JasonDB; 11-28-2012 at 03:41 AM.
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  29. #29
    Closed for Reno RugbyTank's Avatar
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    Originally Posted by alan aragon View Post
    Is this one of RugbyTank's educational resources?
    People are one of the best educational resources, A Posteriori.

    I would be arragont if I say I can't/won't or don't learn from others.
    Seek truth and reason
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  30. #30
    Wino Bodybuilding cldillmann1's Avatar
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    Originally Posted by snrygo View Post
    Russian standard is pretty great
    I like to drink that straight on ice...love the stuff

    you should also try Hammer and Sickle
    Is wine not an essential macro?

    Huge avi Phaggot

    "The gears will spin and the wheels they’ll turn. As long as I give my fire fuel to burn."
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