shot this morning.
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Results 1 to 25 of 25
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11-27-2012, 04:24 PM #1Registered User
- Join Date: Jun 2011
- Location: Canada
- Posts: 110
- Rep Power: 380
276 lbs, 13 weeks and 3 days before the big day
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11-27-2012, 04:25 PM #2Registered User
- Join Date: Aug 2004
- Location: Denmark
- Age: 37
- Posts: 4,547
- Rep Power: 7818
Big dude... All the way big dude
My recommended reading
http://www.alanaragonblog.com/ - great research review /w practical considerations!
http://www.biolayne.com.com/ - natural bodybuilder Layne Norton!
http:://www.bodyrecomposition.com - Lyle McDonald's site - tons of great articles!
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11-27-2012, 04:44 PM #3Registered User
- Join Date: May 2009
- Age: 29
- Posts: 2,164
- Rep Power: 273
holy piss
how tall are you ?
5'11?
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11-27-2012, 04:47 PM #4Registered User
- Join Date: Jun 2010
- Posts: 10,172
- Rep Power: 8793
you got a beautiful body manOriginally Posted by Jenslyn17
lófasz
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11-27-2012, 04:51 PM #5
- Join Date: Apr 2011
- Location: Canada
- Posts: 13,099
- Rep Power: 27563
Les quadriceps sont deja striated, j'ai hate de voir le grand jour, ca sera une rail de train hahahaha
Tres impressionant
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11-27-2012, 04:52 PM #6']['{[]}{[]}[[_
- Join Date: Apr 2005
- Location: New Zealand
- Posts: 23,443
- Rep Power: 52626
Arms.......twen......twenty three inches.
A pattern in the chaos.
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11-27-2012, 05:15 PM #7Registered User
- Join Date: Feb 2008
- Location: B.C, Canada
- Posts: 3,390
- Rep Power: 3948
BIG dude! and if your past contests are any indication you are going to be huge and shredded!
Your chest and biceps are massive, maybe you could try and work in a version of this Classic Arnold pose into your routine?! you cetrtainly have the biceps and chest for such a pose.
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11-27-2012, 05:25 PM #8anonymousGuestOriginally Posted by JanesLastResort
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11-27-2012, 05:39 PM #9Registered User
- Join Date: Sep 2011
- Age: 38
- Posts: 4,620
- Rep Power: 8296
Good luck man, i envy you for having that opportunity.Originally Posted by loutfi
Hope the prep goes well.
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11-27-2012, 06:19 PM #10I Am Teh Lolrus
- Join Date: May 2006
- Location: Texas: swimming in a way that you can't detect...
- Age: 36
- Posts: 46,471
- Rep Power: 19965
Lookin big. Nice full pecs and delt development especially. Legs already showing some separation
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11-27-2012, 06:19 PM #11Registered User
- Join Date: Feb 2009
- Location: Canada
- Posts: 9,149
- Rep Power: 10791
i do not endorse rep trading on forums.
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11-27-2012, 06:23 PM #12
Thick, solid and tight. Looking great man.
~Jesus Christ Is My Savior Crew~
The land at the end of our toes goes on and on,
The sand at the core of our bones continues on
Hey I just met you. And this is crazy. But today is chest day. So spot me maybe?
Art thou prone to such insurmountable force upon thou biceps?
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11-27-2012, 06:53 PM #13Do the humpty hump
- Join Date: Dec 2009
- Age: 36
- Posts: 1,805
- Rep Power: 654
Looking great bro.
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11-27-2012, 07:19 PM #14Registered User
- Join Date: May 2011
- Age: 31
- Posts: 387
- Rep Power: 437
Thick!
Good luck man.Team Antoine Vaillant
"Today i will do what you wont, so tomorrow i can do what you cant."
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11-27-2012, 07:48 PM #15Registered User
- Join Date: Oct 2005
- Location: Toronto, Ontario, Canada
- Posts: 2,914
- Rep Power: 5064
Impressive physique and size I must say...
Lookin swole man, best of luck! Btw, you're only 4 lbs off from big Jay atm...nice!
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11-27-2012, 09:53 PM #16Oatmeal Brah
- Join Date: Jul 2011
- Posts: 1,146
- Rep Power: 4469
Looks closer to 24 weeks out..
bwdikFirst Ever IIFYM CALCULATOR = www.iifym.com/iifym-calculator
22 billion combinations of Oatmeal flavors MyOatmeal.com
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11-28-2012, 07:55 AM #17Registered User
- Join Date: Jun 2011
- Location: Canada
- Posts: 110
- Rep Power: 380
Thanks everybody for the support.
Chest-Rockwell : i'm 5.8.
flangmasterj : i wish 23 ! lol. My arms are only 52cm so 20,4 inches but cold. Here it's just after training so maybe a bit more.
realistromeo : thanks. Chest is ok, but i'm missing a bit of pics for biceps to try that pose. lol
BioPulse : Everybody has his own way to prepare a contest. My view is always to put a lot of size in the offseason and for sure gaining a lot of weight. I want to improve everytime. So i'm not the guy who will show abs year around.
Compare to my last contest, i'm just on schedules. :-)
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11-28-2012, 08:34 AM #18Registered User
- Join Date: Oct 2008
- Age: 33
- Posts: 2,281
- Rep Power: 1877
Misread thread title as 3 days away from the big day.
I was worried.
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11-28-2012, 08:47 AM #19Registered User
- Join Date: Jun 2011
- Location: Canada
- Posts: 110
- Rep Power: 380
If it's 3 days out i'm dead ! lol
Arnold Amateur is march 1st and 2nd finales.
Here's another one from same day.
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11-28-2012, 06:15 PM #20"JFT Boys"
- Join Date: Mar 2003
- Location: Location:
- Age: 39
- Posts: 29,030
- Rep Power: 4805
"Like those in the valley behind us, most people stand in sight of the spiritual mountains all their lives and never enter them, being content to listen to others who have been there and thus avoid the hardships."
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11-29-2012, 01:05 AM #21anonymousGuest
OP are you gonna have somebody video the contest? I hope so!
Good luck.
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11-29-2012, 01:21 AM #22anonymousGuest
OP are you gonna have somebody video the contest? I hope so!
Good luck.
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11-29-2012, 01:28 AM #23
- Join Date: Apr 2011
- Location: Canada
- Posts: 13,099
- Rep Power: 27563
OP are you gonna have somebody video the contest? I hope so!
Good luck.
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11-29-2012, 01:42 AM #24Registered User
- Join Date: Feb 2010
- Age: 37
- Posts: 447
- Rep Power: 290
Much respect. Fcu k all y'all haters. **** Y'ALL. Antoine anyone?? fcuk y'all. (haters only, if that wasn't clear..)
Official Member Of The 15" Arm Club. WHAT WHAT.
BEN WHO?
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11-29-2012, 12:48 PM #25Registered User
- Join Date: Jun 2011
- Location: Canada
- Posts: 110
- Rep Power: 380
Thanks everyone for the support.
"OP are you gonna have somebody video the contest? I hope so!"
I don't understand this.
Is the question : Will be there some one to shot you the day of the show ?
If so, there will be for sure Team Andro.
And maybe some replay with bodybuilding.com i don't think there'll have a webcast for the amateur.
From there i'll maybe shoot a video in 1 or 2 week, chest triceps.
Hope my physic will be better to show you guys some improvements.
Stay tuned.
thanks
Loutfi.
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