working out made me weaker, wtf.

[whattheactualf]

so around 3 weeks ago I could do a maximum of 16 ~ 17 pullups.

I went to work out my biceps and back w/ my roommate about 2 weeks ago, and ofc I got sore as ****. During the time I was sore (up until a couple of days ago) I continued to do pullups every day, but I could barely do 15, thinking its probably just b/c im sore or something.

But now I am no longer sore and I can still barely do 15 pullups (used to be able to do 16-17).

wtf is wrong with me?

[dabucche]

Have you gained any weight?

[whattheactualf]

Have you gained any weight?

umm I don't have a scale but I've kept the same eating and exercise habits since I worked out

[speX94]

It's because you probably gained weight.... or you havent trained in pullups duiring the amount of time you BBd.
Also you are probably more tired.

Same happened to me.. i manned up and worked on my pullups. i still cant do how many i did before... i used to be able to do 28... now i can barely do 25. im being srs too

from 28 it dropped to 15 after not doing many pullups....

then i worked my way up...

i can average 21 no problem.