I usually have been eating peanut butter after a workout with my protein shake, but i am stoping that. Is it bad or would i have slower results to eat peanut butter at 9:30 A.M.? When should i be eating it or even at all?
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11-27-2012, 02:43 PM #1
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11-27-2012, 02:44 PM #2
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11-27-2012, 02:50 PM #3
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11-27-2012, 02:54 PM #4No brain, no gain.
"The fitness and nutrition world is a breeding ground for obsessive-compulsive behavior. The irony is that many of the things people worry about have no impact on results either way, and therefore aren't worth an ounce of concern."--Alan Aragon
Where the mind goes, the body follows.
Ironwill Gym:
https://forum.bodybuilding.com/showpost.php?p=629719403&postcount=3388
Ironwill2008 Journal:
https://forum.bodybuilding.com/showthread.php?t=157459343&p=1145168733
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11-27-2012, 03:03 PM #5
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11-27-2012, 03:12 PM #6
Way back when, I was told PB was a good night time snack as it was anti-catabolic. The fats slow digestion, keeping muscles safe.
Also, since fat slows digestion, it aint good after workout when you want protein hitting your system fast.
Broscience or not?
Seems like half the stuff I learned here years ago should be tossed out the window...
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11-27-2012, 03:15 PM #7
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11-27-2012, 03:31 PM #8
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11-27-2012, 03:33 PM #9
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11-27-2012, 03:35 PM #10
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11-27-2012, 03:39 PM #11
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11-27-2012, 04:28 PM #12
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11-27-2012, 04:51 PM #13
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11-27-2012, 05:07 PM #14
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11-27-2012, 05:12 PM #15
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11-27-2012, 05:13 PM #16
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11-27-2012, 05:19 PM #17
right after you ash your bowl.
You are not a fragile ornament ready to collapse into an exhausted mass of goo simply because you squatted more than once in a 7-day week.
It'd be like preparing your entire life to bang 100 chicks in a row, getting tan, hitting the gym, making sure your hair looks right and reading the Kama Sutra, only to realize when you get there that you're gay and cannot get hard in the presence of women.
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11-27-2012, 05:31 PM #18
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