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  1. 11-27-2012, 03:11 PM #1
    kierondeane
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    Question Home made high calorie shake??

    since I'm struggling with eating at my target 2800 calories a day i was just wondering does anyone know how to make a high calorie shake being between 600-900 calories just to help me a little?

    thanks
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  2. 11-27-2012, 03:34 PM #2
    WonderPug
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    Premium ice cream and whole milk. Blend. Enjoy.
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  3. 11-27-2012, 03:44 PM #3
    Joshmbb
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    1 cup of quick oats
    1 cup milk/soy milk/almond milk
    2 tbs peanut butter
    1 scoop protein/cottage cheese/Greek yogurt

    Will get you an easy 700+ calories. Cheap to make too!
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  4. 11-27-2012, 04:16 PM #4
    kierondeane
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    Originally Posted by Joshmbb View Post
    1 cup of quick oats
    1 cup milk/soy milk/almond milk
    2 tbs peanut butter
    1 scoop protein/cottage cheese/Greek yogurt

    Will get you an easy 700+ calories. Cheap to make too!
    perfect thanks how much calories off a spoonful of peanut butter have?
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  6. 11-27-2012, 04:20 PM #5
    AlwaysTryin
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    Just get a jar of PB and a spoon
    Yes... I've started a log - http://forum.bodybuilding.com/showthread.php?t=159357321
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  7. 11-27-2012, 05:16 PM #6
    Naeem11
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    Originally Posted by WonderPug View Post
    Premium ice cream and whole milk. Blend. Enjoy.
    Hmm.....I miss my blender.
    "I think, therefore I am" - René Descartes
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