Todays 3rd meal of the day, what you got?

[bodyhard]

10 oz steak, 1 baked potato, cottage cheese, yogurt, raw baby carrots and raw broccoli in 2 tblsp of Olive Oil



What have you eaten today?

[mslman71]

Two tofu burger patties and a glass of milk... and four cups of coffee.

[bodyhard]

Two tofu burger patties and a glass of milk... and four cups of coffee.

4 cups of coffee????

[HoustonTXMuscle]

My third meal (an hour before workout) seldom varies: 7 oz of grilled tilipia, 8 spears of grilled asparagus, 3/4 cup of baked sweet potato and 2 tbls. of salsa

[mslman71]

4 cups of coffee????

Sorry, no, that's cumulative. 1 cup of coffee with my faux-burgers.

[Keltron]

5 scrambled whole eggs.
3 cups (yes, 3 cups) of chopped kale w/salt and lemon juice AND 1/4 avocado chopped.
4 persian cucumbers.
~4oz of pulled pork

[SP1966]

Two tofu burger patties and a glass of milk... and four cups of coffee.

4 cups of coffee????

Wait, what you found strange was the coffee?

[SP1966]

Five sausage links and three eggs fried in butter! And this was only meal one.

[Keltron]

Five sausage links and three eggs fried in butter! And this was only meal one.

Hats off to a man that's not afraid to eat like a man. I'm tired of this low fat, egg white only shxt.

FYI, berries and veggies are included in real man food IMO.

[thepowerwithin]

Standing rib roast sandwich with seriously sharp cheddar, caramelized onions, and a dab or 2 of horseradish on whole wheat toast.
1 cup of steamed broccoli
1 bread and butter pickle spear
1 cup Greek yogurt with a sprinkle or 2 of Fitnutz.
Huge honey crisp apple.

Not even full.

[SP1966]

FYI, berries and veggies are included in real man food IMO.

I agree, just didn't have any this morning.

[SP1966]

standing rib roast sandwich with seriously sharp cheddar, caramelized onions, and a dab or 2 of horseradish on whole wheat toast.
1 cup of steamed broccoli
1 bread and butter pickle spear
1 cup greek yogurt with a sprinkle or 2 of fitnutz.
Huge honey crisp apple.

not even full.

lmao!!

[ChickenPauk]

I must have an extraordinarily horrible metabolism! So frustrated and jealous when I read these threads...

[induced_drag]

10 oz steak, 1 baked potato, cottage cheese, yogurt, raw baby carrots and raw broccoli in 2 tblsp of Olive Oil



What have you eaten today?

Nice BH! Looks good.

Me, I am still eating like a bird...down in the 180's now.

3rd meal.
6oz chicken breast
130 (cooked) short grain brown rice
1.5 cups broccoli


All cooked in chili garlic paste and soy sauce.

Little touch of wasabi on the side of the bowl.

[thepowerwithin]

lmao!!

Story of my life. It's a curse!

[bodyhard]

Nice BH! Looks good.

Me, I am still eating like a bird...down in the 180's now.

3rd meal.
6oz chicken breast
130 (cooked) short grain brown rice
1.5 cups broccoli


All cooked in chili garlic paste and soy sauce.

Little touch of wasabi on the side of the bowl.

How is the cut coming along?

[nosquatch]

Protein shake and poptarts

[frozensparky]

3 meals in so far
#1 12 egg whites, 1 cup oatmeal, 1/2 cup blueberries, 1tbsp natty PB

#2 9oz chicken, 1cup rice, 1cup broccoli w/ balsamic and olive oil

3# 9oz ground beef, 1cup pasta little bit of sauce 1/4 cup almonds

[induced_drag]

How is the cut coming along?

Skinny as sh!t! Around 189 right now. Bench strength has tanked, but I pulled 500x6 last week on deads. (only off one rep from when I was 210) So I am not too concerned. My bench always tanks when I cut. (but comes back within a week or two of upping cals)

Very lean all over. (calipers say 8.5%) but I dont think I am quite that low. Stating to see ab veins now in my lower abs. (never seen those before)

Just getting down to the last bits of torso fat. I would not be surprised if I hit the low 180s when I am done. Starting to look kinda freaky though.

Jealous of the eating you are doing now. I feel much better with a little weight on me....but this stubborn fat is not going to go away on it's own.

[trev71]

What have you eaten today?

Protein Shake
Oatmeal
Huge serving o' meatloaf
2 baked potatoes
Pile of green beans
A freaking blueberry pop tart (couldn't help myself).. ok already.. yea.. both of em..

Pre workout
- PBJ

Tonight:
- Protein shake post workout
- Taco salad this evening...


Growing boy needs food.

[Medtreker]

10 oz steak, 1 baked potato, cottage cheese, yogurt, raw baby carrots and raw broccoli in 2 tblsp of Olive Oil

What have you eaten today?

It's been said, what's good for the goose is good for the gander. Therefore I say... STFU AND TRAIN!

[kimm4]

5 oz grilled steak
1 cup of broccoli w/cheese sauce
1/2 cup mashed potatoes
slice of boston cream pie

[Bando]

Standing rib roast sandwich with seriously sharp cheddar, caramelized onions, and a dab or 2 of horseradish on whole wheat toast.

I just ate, but this made me hungry!

[-=FLEX=-]

Slow cooked pot roast w/ onions, baby carrots and mini potatoes.

Thanks Lisa.

[frozensparky]

#4 2&1/2 cans of tuna mixed with mustard on 6 rice cakes 1/4cup almonds

#5 crock pot chilli, w/kidney, Romano beans, chick peas, lentils, tomatoes and 9oz ground turkey

#6 late night snack will be a double shake with a TBSP of natty PB mixed in.

[Joog]

about to have...11am: 120g chicken, 200g salad, splash of vinegar/tabasco/salt/pepper, wholegrain flat bread wrap

This morning
6:00am: 6 scrambled eggs (3 yokes) 60g porridge, 1/2 a cooked pear

8:30am: protein shake (35/2.5/0.3) and a dozen almonds

[jdtemple]

jdtemple's Daily Meals - 11-27-2012

-----------
Meal 1
-----------
Totals
Protein: 51.73
Carbs: 22.44
Fat: 6.50
Calories: 347.92

Greek Yogurt, Nonfat, Plain
Serving Size: 500.00 g
Total Calories: 266.67
Protein: 48.89
Carbs: 20.00
Total Fat: 0.00

Peanut Butter, Natural
Serving Size: 13.00 g
Total Calories: 81.25
Protein: 2.84
Carbs: 2.44
Total Fat: 6.50


-----------
Meal 2
-----------
Totals
Protein: 50.25
Carbs: 14.49
Fat: 12.12
Calories: 378.54

Chicken Breast, Boneless, Skinless
Serving Size: 9.00 oz
Total Calories: 225.00
Protein: 45.00
Carbs: 0.00
Total Fat: 5.62

Normandy Blend
Serving Size: 200.00 g
Total Calories: 72.29
Protein: 2.41
Carbs: 12.05
Total Fat: 0.00

Peanut Butter, Natural
Serving Size: 13.00 g
Total Calories: 81.25
Protein: 2.84
Carbs: 2.44
Total Fat: 6.50


-----------
Meal 3
-----------
Totals
Protein: 41.41
Carbs: 20.05
Fat: 32.00
Calories: 562.29

Egg, Large Whole
Serving Size: 6.00 egg
Total Calories: 420.00
Protein: 36.00
Carbs: 6.00
Total Fat: 27.00

Normandy Blend
Serving Size: 200.00 g
Total Calories: 72.29
Protein: 2.41
Carbs: 12.05
Total Fat: 0.00

Cheese, American, 1 Slice = 21g
Serving Size: 21.00 g
Total Calories: 70.00
Protein: 3.00
Carbs: 2.00
Total Fat: 5.00


---------------
Daily Totals
---------------
Protein: 143.40
Carbs: 56.97
Fat: 50.62
Calories: 1288.74

[pharmamarketer]

Chicken and broccoli

[quietchef]

Beef stew with potatoes, carrots, onions. First snowfall of the year here in eastern PA, so the meal is very appropriate.

[grace_ou]

The only meal I've had today.. post jail meal.