Bringing weight to a dead stop in mid air isn't that smart considering the propensity for injury... Might not be so bad benching 135; 405, on the other hand...
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Results 61 to 62 of 62
Thread: Weak Bench press ...HELP!!!
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11-29-2012, 04:45 PM #61Registered User
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11-29-2012, 05:04 PM #62Bulking up durty
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When my collar bone was healed it still took a long time before i could perform a push up or bench press (with good form no less) without pain. It's not that you're hitting the collar bone, it's the pressure through your shoulder...
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