Been training 6 days a week for a while now and was planning a deload. Came around sooner because I just feel run down due to this cold I have.
Instead of just doing my normal routine with cut volume and weight, would it be better if I took 2 extra days off and did a low volume full body workout on saturday? (starting back to normal on tuesday)
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Thread: Deloading with a flu
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11-27-2012, 10:39 AM #1#quadgiventalent
- Join Date: Oct 2011
- Posts: 10,073
- Rep Power: 2012
Deloading with a flu
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11-27-2012, 12:19 PM #2I swear I lift
- Join Date: Feb 2012
- Posts: 1,763
- Rep Power: 564
Yes. Good plan.Originally Posted by Meadey
Bench-285 lbs -- 130 kg
Squat-335 lbs -- 152 kg
Deadlift-405 lbs -- 184 kg
OH Press-170 lbs -- 77 kg
End of year goal: 185 lbs, 10%
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11-27-2012, 12:21 PM #3
I'm in the same boat, just taking a few day rest period to fully recover.
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