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  1. #1
    Registered User Psychoelectric's Avatar
    Join Date: Oct 2012
    Stats: 5'2", 126 lbs
    Posts: 297
    Rep Power: 240
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    Smile Post your workout routine

    Just curious. I want to know what other peoples' routine & workouts are like.
    Last edited by Psychoelectric; 11-27-2012 at 07:52 AM.
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  2. #2
    BIG ASS TITTIES JmanTheJuiceman's Avatar
    Join Date: Jan 2012
    Location: United States
    Stats: 5'11", 195 lbs
    Posts: 3,255
    Rep Power: 5758
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    Monday

    BB Shoulder Press
    Close grip bench + underhand straight bar cable pull downs
    Steep incline press-to-fly
    DB lateral raises + rear delt flyes
    Dips + ball push-ups

    Tuesday

    Chin-ups
    Hammer curls
    Underhand pull-ups
    Spider curls
    Incline DB curls

    Wednesday

    Parallel Squat
    Leg press
    Calf raises
    DB lunges

    Friday

    Flat DB press
    Incline BB press
    Flat DB flyes
    Decline DB press-to-fly
    Cable flyes

    Saturday

    Dead lift
    Wide grip hammer pull-ups + upright rows
    Plate loaded seated rows
    Wide grip lat pull downs
    T bar rows
    Face pulls + BB shrugs

    Sunday

    Sprinting + abs


    Been working this for about 6 months and really liking it!
    -Cleveland Cavaliers-

    one of the most hardest hitting safeties in the leeeauge

    -No thyroid, no problem-

    MCrow's wife is a 10/10.
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  3. #3
    Registered Abuser BSully90's Avatar
    Join Date: Sep 2011
    Location: Afghanistan
    Age: 23
    Stats: 5'11", 200 lbs
    Posts: 265
    Rep Power: 205
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    For about 2 1/2 months my schedule looked like this:

    Monday

    BB flat bench press (10 8, 6, 4)
    DB incline press (10, 8, 6)
    DB flat press (6, 8, 10)
    BB decline press (4 sets to failure)
    Incline cable flies (3x12)
    Flat cable flies (3x12)
    Decline Cable Flies (3x12)
    Tricep rope pushdown (3x 12-15)
    Tricep straight bar pushdown (3x 12-15)
    Skull Crushers (3x10)

    Tuesday

    Back, Biceps & Forearms

    Single Arm Preacher Curls horizontal [Heavy] (2x8)
    Single Arm Preacher Curls horizontal [light] (2x16)
    Single Arm Preacher Curls vertical [heavy] (2x8)
    Single Arm Preacher Curls vertical [light] (2x8)
    EZ Bar Curls (12, 10, 8)
    Wide Grip Lateral Pulldown (10, 8, 6)
    Close grip midrow (6, 8, 10)
    Wide grip midrow (10, 8, 6)
    Single arm bent over row (3x10)
    Back ups (4x15)
    forearm curls (3x 15 both ways)

    Wednesday

    Shoulders traps & neck

    DB shoulder press (10, 8, 6)
    Shrugs (3x15)
    Shoulder Flies [Side] (3x12)
    Shoulder Flies [front] (2x12)
    EZ Bar Upright Rows [widegrip] (3x15)
    Rotator Cuff [inward & outward] (3x20 each way)

    Thursday

    Legs

    BB Squat (10, 10, 8, 6, 6)
    BB Front Squats (5x8)
    Leg Press (3x10)
    Leg Curls (4x10)
    Leg Extensions (4x10)
    DB Single Leg squat (3x10)

    Repeat

    Did 15-30 min cardio after all workouts & abs between each set



    Gonna try the 6-week Shred with HIIT

    My original workout provided me great gains but i had to change it up. i gained 50 lbs on almost every upper body lift and lost 17 lbs.
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  4. #4
    squatters rights liftingson's Avatar
    Join Date: Dec 2008
    Location: North Carolina, United States
    Age: 32
    Stats: 6'0", 235 lbs
    Posts: 9,357
    Rep Power: 36958
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    currently running the 5/3/1.
    simple.
    My 5/3/1 progress can be found here.
    http://forum.bodybuilding.com/showthread.php?t=142870321&p

    Uncut LOG...check it out here!
    http://forum.bodybuilding.com/showthread.php?t=152706323

    {{**ORIGINAL DSC**}}


    I lift one rep at a time.
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  5. #5
    Registered Abuser BSully90's Avatar
    Join Date: Sep 2011
    Location: Afghanistan
    Age: 23
    Stats: 5'11", 200 lbs
    Posts: 265
    Rep Power: 205
    BSully90 has a reputation beyond repute. Second best rank possible! (+100000) BSully90 has a reputation beyond repute. Second best rank possible! (+100000) BSully90 has a reputation beyond repute. Second best rank possible! (+100000) BSully90 has a reputation beyond repute. Second best rank possible! (+100000) BSully90 has a reputation beyond repute. Second best rank possible! (+100000) BSully90 has a reputation beyond repute. Second best rank possible! (+100000) BSully90 has a reputation beyond repute. Second best rank possible! (+100000) BSully90 has a reputation beyond repute. Second best rank possible! (+100000) BSully90 has a reputation beyond repute. Second best rank possible! (+100000) BSully90 has a reputation beyond repute. Second best rank possible! (+100000) BSully90 has a reputation beyond repute. Second best rank possible! (+100000)
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    Originally Posted by liftingson View Post
    currently running the 5/3/1.
    simple.
    "Simple" I like the way you think.. lol I should of thought about that before i started writing Tuesdays...
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  6. #6
    Banned Marloon's Avatar
    Join Date: Oct 2012
    Stats: 6'0", 207 lbs
    Posts: 196
    Rep Power: 0
    Marloon is the lowest scum of the boards. (Worst Rank) Marloon is the lowest scum of the boards. (Worst Rank) Marloon is the lowest scum of the boards. (Worst Rank) Marloon is the lowest scum of the boards. (Worst Rank) Marloon is the lowest scum of the boards. (Worst Rank) Marloon is the lowest scum of the boards. (Worst Rank) Marloon is the lowest scum of the boards. (Worst Rank) Marloon is the lowest scum of the boards. (Worst Rank) Marloon is the lowest scum of the boards. (Worst Rank) Marloon is the lowest scum of the boards. (Worst Rank) Marloon is the lowest scum of the boards. (Worst Rank)
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    http://www.muscleandstrength.com/art...t-plateau.html

    I've been doing the above link - Power, rep range, shock for about 6 years now. Never fails to shock muscle into new growth it's brilliant. I do this based on a 3 day split. My diet is vegan too which helps keep bf down
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