Proper Frequency

[arian11]

Or you can do an actual program that focuses on the lifts you are weak at i.e. bench and then squat. Unless all you care about is deadlift, then you could just do a deadlift specific program.

Why don't you do something like a Deadlift specific program? Since you're focusing on Deadlift and stuff.

because it makes entirely too much sense.

This.

[showmestate08]

Why don't you do something like a Deadlift specific program? Since you're focusing on Deadlift and stuff.

Askold Surovetsky DL routine- post#17

http://forum.bodybuilding.com/showth...0779211&page=1