Is 3x a week (on non-consecutive days) too much for chest/triceps or is it ok?
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Thread: Chest/Triceps 3x a week
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11-27-2012, 08:08 AM #1Banned
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Chest/Triceps 3x a week
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11-27-2012, 08:16 AM #2Banned
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Nope, it's fine. One of the easiest ways to get to a 3 plate+ bench
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11-27-2012, 08:22 AM #3Registered User
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I hope youre doing your back three times a week, too. Unless you wan your shoulders to round forward.
Im interested to see what your routine looks like. I think chest and tris 3x a week is too much...
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11-27-2012, 08:24 AM #4Bootless Errand
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^^^^ This.Originally Posted by HeyImDillon
Can't offer anything relevant without seeing your entire routine.No brain, no gain.
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11-27-2012, 09:26 AM #5( •_•)>⌐■-■ (⌐■_■)
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As long as frequency and volume are negatively correlated, you should be fine. You may want to vary intensity as well.
Also, as they said, it would be nice to see the rest of your routine
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