Max 10kg in the gym can i still strive to dunk at the height of 5' 9' 16years old. Maybe i can still grow but its very unlikely but i still hope.
Squats with dumbbells. Calf Raises. Lunges. Is it possible?
sometimes my knee throbs throughout the day because of squats? can someone tell me is this bad? should i stop? or continue i train everyday
i'm slightly overweight 198lbs and standing at 5 9' standing vertical about 11' cant even touch the board but i will try.
i ply center but now i want to cut the fat and be a PG since my country ppl are short in Malaysia lol.
Any ideas how to gain muscle and lose fat on the treadmill does it help in muscle distribution? i need answer guys pls
Thread: No Barbell. Dumbbells Only.