That ENTIRE pizza was only 1000 cals?! You're some kind of magician. Or a devil worshipper, I haven't decided yet
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12-21-2012, 11:29 AM #181"...I work on pursuing my dreams and battling my demons. Happiness follows."
Follow my log at : http://forum.bodybuilding.com/showthread.php?t=149516563&highlight=nobeard
Current Maxes (in lbs)
Squat 385
Bench 285
Deadlift 435
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12-21-2012, 11:37 AM #182
- Join Date: Apr 2009
- Location: Orange Park, Florida, United States
- Posts: 4,762
- Rep Power: 92061
Free Test and HGH Up Review
Before - After
Strength: Considering the 3.5 week total span and being sick for a full weak, I made some pretty massive gains. Meanwhile, I not only worked through the sickness and some injuries, but added a lot of weight to my work sets while eating at maintenance and losing body fat.
Size: Net gain of 2 lbs while dropping approx 2% bf and gaining strength. 1/4" gain to arms.
Sleep: Best improvement to sleep I've had since PH's (not including benedryl, unisom, ******, etc)
Mood: Slight rise in irritability
Conclusion: 9.5/10 stack. Made excellent strength gains, while trimming bodyfat eating at maintenance and some decently significant body image changes--all despite a relatively short 25 day span. Improved sleep was a nice added benefit.
Thanks to AppNut for the opportunity. Definitely eager to run this again.
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12-21-2012, 11:44 AM #183
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12-21-2012, 11:44 AM #184
awesome man, glad you enjoyed it!!
you wanna see some more food pron check it:
http://forum.bodybuilding.com/showth...hp?t=150246813Fck your "Company rep rule violation"
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12-21-2012, 12:14 PM #185
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12-21-2012, 05:36 PM #186
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12-22-2012, 10:25 AM #187
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12-22-2012, 11:43 AM #188
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12-22-2012, 02:30 PM #189
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12-23-2012, 05:55 PM #190
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12-27-2012, 07:45 AM #191
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