AppNut Stack - Free Test and HGH Up

[sloop]

Are you doing your over head presses standing or seated?

Are you still working on the BB.com amino recovery as well? I love that stuff.

[TheReverend]

Are you doing your over head presses standing or seated?

Are you still working on the BB.com amino recovery as well? I love that stuff.

Mondays are standing, Fridays are seated. Seated is dramatically easier for me for some reason.

Ran out of the Amino Recovery. Now I'm using up my XTend before I order more.

[sloop]

Mondays are standing, Fridays are seated. Seated is dramatically easier for me for some reason.

Ran out of the Amino Recovery. Now I'm using up my XTend before I order more.

Seated for me as well. I pull the mobile bench into the squat rack, set the safeties about 1 notch below shoulder height and go at it.

Xtend is pretty good, have you ever tried AEN Intrabolic or Dymatize Recoup?

[TheReverend]

Seated for me as well. I pull the mobile bench into the squat rack, set the safeties about 1 notch below shoulder height and go at it.

Seated I usually just do smith machine and really pile on some weight.

Xtend is pretty good, have you ever tried AEN Intrabolic or Dymatize Recoup?

Neither :/

[TheReverend]

Tuesday - Day 23:

Morning:
4 pills of Free Test

Lunch:

Mexican rice bowl (brown rice, pinto beans, onions, peppers, shredded chicken, FF cheddar, salsa)

Snacks:

Strawberry Shake

Dinner:

Parmesan & Herb breaded chicken

Pre sleep:

5 pills of HGHUp

[nugget5]

No food pron no care.

[sloop]

How are your shoulders holding up, man? You still fighting through the pain?

[TheReverend]

No food pron no care.

Ill make some BBQ Chicken Pizza today just for you

How are your shoulders holding up, man? You still fighting through the pain?

As good as it can be. I've lived it for a while now, so its not THAT big of a deal outside of being absurdly uncomfortable at times.

Honestly, those vertical pressing motions don't bother it even though that's how I hurt it (big pop last December doing OH Press and couldnt move my neck for over a week). Now the more horizontal I get, the more pressure I feel doing the motion (bench is the worst).

Probably gonna yank incline bench from my routine today just to be more cautious.

[sloop]

Ill make some BBQ Chicken Pizza today just for you



As good as it can be. I've lived it for a while now, so its not THAT big of a deal outside of being absurdly uncomfortable at times.

Honestly, those vertical pressing motions don't bother it even though that's how I hurt it (big pop last December doing OH Press and couldnt move my neck for over a week). Now the more horizontal I get, the more pressure I feel doing the motion (bench is the worst).

Probably gonna yank incline bench from my routine today just to be more cautious.

I seem to work my delts by doing decline bench, I always feel it the day after. Maybe my grip is too wide, or my angle is too forward, I don't know...

You're just going to put off surgery until it's unbearable?

[E_P_C]

Now that you are doing more squats is it improving your ROM with them or are you still limited?

[TheReverend]

I seem to work my delts by doing decline bench, I always feel it the day after. Maybe my grip is too wide, or my angle is too forward, I don't know...

You're just going to put off surgery until it's unbearable?

We'll see what the MRI says and what the orthopedists suggest and take it from there. I cant get it done until late January (single parenting my daughter until then), anyway.

Now that you are doing more squats is it improving your ROM with them or are you still limited?

It improved to parallel but literally can't bend further. I have a ton of clicking and popping just going down that far. Most importantly though, knees feel a lot better in day-to-day function so this year's goal of adding trunk muscle and staying lean to keep stress off them seems to have worked pretty well.

[burlyman619]

That sucks man. Best of luck and hopefully you can get it fixed.

[TheReverend]

Wednesday - Day 24:

Morning:

4 pills of Free Test

Workout (all workouts are fasted!):

Seated low rows 3x10
BB Lunges 3x10
Hanging Leg Raises 3x10
Shrugs 3x10
EZ bar curls 3x10 superset with EZ bar tri extensions 3x10
Chest flies 3x10

Lunch:

BBQ chicken pizza (pic)

Snack:

Syntha 6 Strawberry Shake

Dinner:

Buffalo chicken

Snack 2:

100 cal bag of kettle corn

Before bed:

5 pills of HGH Up

[TheReverend]

^ pretty muted colors have that looking not nearly as delicious as it was, fyi

That sucks man. Best of luck and hopefully you cant get it fixed.

Well that was mean...

[burlyman619]

*can get it fixed. Early morning misc'n, not even once.



Dude all your meals are awesome. My diet is so boring compared to yours. I think I am going to make some changes lol

[TheReverend]

*can get it fixed. Early morning misc'n, not even once.



Dude all your meals are awesome. My diet is so boring compared to yours. I think I am going to make some changes lol

IF gives me a lot of flexibility, and working it like this makes eating healthy pretty fun.

[Black_Label]

Mondays are standing, Fridays are seated. Seated is dramatically easier for me for some reason.

Ran out of the Amino Recovery. Now I'm using up my XTend before I order more.

Seated for me as well. I pull the mobile bench into the squat rack, set the safeties about 1 notch below shoulder height and go at it.

Xtend is pretty good, have you ever tried AEN Intrabolic or Dymatize Recoup?

standing bb press like a boss here.

[sloop]

standing bb press like a boss here.

Do you even put plates on the bar?





























trollface.gif

[TheReverend]

Thursday - Day 25:

Morning:
4 pills of Free Test - The bottle's empty now I'll post results and pics tomorrow afternoon

Lunch:

Got a late craving so still baking another meatloaf now. Will consume eagerly with loaded mashed potatoes.

Snacks:

Strawberry Shake

Dinner:

Healthy fried rice

Pre sleep:

5 pills of HGHUp

[burlyman619]

I'll post results and pics tomorrow afternoon[/B]

[

[sloop]

[Black_Label]

Do you even put plates on the bar?
trollface.gif

barely could do 180 for one ****s hard

[yowhattapfatso]

how many calories is that bbq chicken pizza?

[Black_Label]

how many calories is that bbq chicken pizza?

3, yes three calories. He is that amazing at cooking

[TheReverend]

how many calories is that bbq chicken pizza?

Depends on how much chicken, cheese and what kind of sauce you use. That one was only 1000.

3, yes three calories. He is that amazing at cooking

Lol'd

[Black_Label]

cheese can be a bane of calorie control sadly =\

I seriously will eat a shredded asiago out of the bag. true story bro

[yowhattapfatso]

1000? jesus
i'm glad you haven't invited me over for dinner. you'd probably find a few wheels of cheese missing from your fridge sometime after dinner and before bedtime

[Black_Label]

think normal cheese is bad. check out brie.

gawww so good. sooo baddd

[TheReverend]

think normal cheese is bad. check out brie.

gawww so good. sooo baddd

Fondon't!




































I'm embarrassed enough for myself right now. Don't pity laugh me.

[Black_Label]

Fondon't!




I'm embarrassed enough for myself right now. Don't pity laugh me.

time for a cheese...and beer... sub sup misc