AppNut Stack - Free Test and HGH Up

[TheReverend]

looks like you have a comical black hand
did a bomb explode in the oven as you were pulling the food out?

By the time I'm done my pyrex is a mess of PAM, food crumbs, sauces, etc

[burlyman619]

More food pics in a log the better. Imma start posting more in my log, you all should follow suit.

[TheReverend]

Thursday - Day 4:

Morning:
4 pills of Free Test

Lunch:

Chicken marsala with onions instead of mushrooms over 2 servings of parmesan, dreamfield pasta (pic inc)

Snack:

Syntha 6 Strawberry Milkshake

Dinner:

Steak, stuffing, corn

Snack 2:

Popcorn

Pre sleep:

5 pills of HGHUp

^ slept for crap last night, so hoping it works tonight (not blaming this on the product at all, I have significant sleep issues)

[TheReverend]

[iamgenus]

Oh my you have such a beautiful block, i mean blog.

[burlyman619]

I am loving the crown molding in your home, simply spectacular! Is that a flat white molding with beige dry wall? And that thick carpet..... hhnnngggggg

[NoBeard]

That's what daddy likes to see

[sloop]

I am loving the crown molding in your home, simply spectacular! Is that a flat white molding with beige dry wall? And that thick carpet..... hhnnngggggg

Rev is joocy.

But does he have Moen faucets?

And does his phone have text messaging? Does he get it letter by letter?

[bryan324]

Rev is joocy.

But does he have Moen faucets?

And does his phone have text messaging? Does he get it letter by letter?

lol'd. Rev I am real jelly of the food you are getting to eat compared to me.

[E_P_C]

Rev is joocy.

But does he have Moen faucets?

And does his phone have text messaging? Does he get it letter by letter?

[TheReverend]

[img]http://dr1ve.files.wordpress.com/2012/07/laughing.gif[img]

Don't be jealous. There's a chance you might hit a growth spurt in your late 20s.

[TheReverend]

Friday - Day 5:

Morning:
4 pills of Free Test

Workout (all workouts are fasted!):

(Friday's workout is a moderate to heavy EXPLOSIVE reps and exercises aimed at recruiting different muscle fibers than in my strength day and improving functionality and athleticism)

Weighted Pullups 5x5 (25, 35, 45, 55, 65 <---still banging the rust off... frankly my first set with 25 was harder than with 55... but not as hard as with 65)
Seated behind the neck press 5x5 (*kinda pissed me off how much easier this is for me than standing OH press)
Machine squats 5x5 superset with calf raises 5x5
Cleans 5x5 (Havent done these with remotely any consistency since my football days so I kept it light at 115lb each set)
Weighted declined situps 2x15 1x21
Straight bar curls 3x15
Rope pushdowns 3x15
Pec deck 3x15

*BCAAs during workout

Lunch:

Teriyaki steak over rice and vegetables (pic inc)

Snack:

Syntha 6 Isolate Strawberry Milkshake protein shake with simply smart milk... delicious.

Dinner:

10oz of chicken defrosting... might do maple mustard chicken since it's been a while

Snack 2:

2 100 cal bags of white cheddar popcorn

Pre sleep:

5 pills of HGHUp

[TheReverend]

^ Over a half lb of lean steak cut into strips and then smaller chunks, marinated over night in teriyaki. Then I basically prepare my healthy fried rice without the chicken, egg or soy sauce, cook the steak medium rare and top the rice with it and then drizzle some extra marinade over the top for even more flavor.

[yowhattapfatso]

just reading teriyaki steak made my stomach growl
reading your workout made my crotch growl

how does that syntha-6 compare to other whey you've had? Dave said it was the best tasting shake but he has sausage nipples so I don't know if I can ever trust what he says, you know?

[TheReverend]

just reading teriyaki steak made my stomach growl
reading your workout made my crotch growl

how does that syntha-6 compare to other whey you've had? Dave said it was the best tasting shake but he has sausage nipples so I don't know if I can ever trust what he says, you know?

It's really, really good. Gun to my head, I like Protogen a little better, but this is definitely neck and neck.

Im using the Syntha6 Isolate because it's Strawberry and I haven't had strawberry in a while... hands down the best tasting strawberry I've ever had. With the simply smart milk and a few ice cubes it legit tastes like a good milkshake.

And agree about both Dave and his shady sausage-nipples.

[sloop]

Geeze that looks good. You cook more complex meals than any guy I know, between your previous 2 logs and now this, I am impress.

I did LOL at sausage nipples.

[TheReverend]

Geeze that looks good. You cook more complex meals than any guy I know, between your previous 2 logs and now this, I am impress.

I did LOL at sausage nipples.

I swear its all so quick and/or easy. For the rice, I just throw some frozen corn, peas and carrots in the microwave while the rice boils and some prechopped onions in a pan. The steak was just cut and marinated.

The maple-mustard chicken is definitely the most involved, but the majority are just a couple minutes of actual prep time.

[burlyman619]

lmfao. I love all this **** talking you two homos do.







That meal looks awesome!



You seem to be a huge supporter of BCAA....?

[TheReverend]

lmfao. I love all this **** talking you two homos do.

That meal looks awesome!

You seem to be a huge supporter of BCAA....?

Um, I just like to use them before/during my fasted workouts and I have a ****load of them (bought some, then BSN was having huge sale on them so bought more, then GF gave me a whole thing of XTend, then BB.com send me Amino Recovery and then they sent me a tub of BCAA powder--gonna take me another year or two to get through this)

[E_P_C]

im not joking im 100% serious

[TheReverend]

im not joking im 100% serious

We should take a poll on who cares.

[E_P_C]

We should take a poll on who cares.

i do thats all that matters



anyways you ever get your shoulder looked at?

[TheReverend]

i do thats all that matters

^ probably the gayest thing I've ever witnessed

anyways you ever get your shoulder looked at?

Nope, still waiting. Still can't sleep on it. Only thing it gave me trouble with today was cleans and the pec deck at the end. It's also more neck-trap-delt-backshoulder-chest.

[nugget5]

What kind of beef was that?? Have to go food shopping tomorrow and I haven't had a nice beef and egg with rice in awhile.

[TheReverend]

Heading to Orlando for a wedding and staying for the weekend, so being realistic my Saturday-Sunday diet will be pretty ****ty. Bringin my AppNut stack with me and should be pretty active so it might balance out.

What kind of beef was that?? Have to go food shopping tomorrow and I haven't had a nice beef and egg with rice in awhile.

It's been frozen for a while so I don't remember. Sorry man :/

[TheReverend]

Oh and FTR, dinner tonight was buffalo chicken and veggies.

Also noticed that I'm a goddamn idiot while going through my poverty shake and bake shelf and noticed the prior "buffalo" chicken was actually... regular chicken coating with some tobasco.

[burlyman619]

Congrats on the wedding brah!

[Jeff the Repper]

great food porn in here.

[drooks10]

Um, I just like to use them before/during my fasted workouts and I have a ****load of them (bought some, then BSN was having huge sale on them so bought more, then GF gave me a whole thing of XTend, then BB.com send me Amino Recovery and then they sent me a tub of BCAA powder--gonna take me another year or two to get through this)

Well, you know.....you can always send me some. Lol.

[TheReverend]

Monday - Day 8:

Morning:

4 pills of Free Test

Workout (all workouts are fasted!):

(Sick as **** today. Can't breathe at all out of my nose, throat's sore, ears are plugged... just a crazy amount of sinus pressure. If it weren't for Sloop, I would've taken the day off, but...)

Squats 5x5 (185, 225, 245, 265, 275)
Deads 5x5 (185, 225, 245, 275, 285)
OH Press 5x5 (95, 105, 115, 125, 125)
Chins 5x5 (BW +25, 35, 45, 55, 65)
One set of 51 declined situps

Lunch:

Healthy pizza

Snack:

Syntha 6 Isolate Strawberry Milkshake protein shake with simply smart milk... delicious.

Dinner:

With gf. I think we're doing Moo Shu Pork

Snack 2:

100 cal bag of kettle corn

Before bed:

5 pills of HGH Up