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  1. #91
    O-Qua Tangin Wann TheReverend's Avatar
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    Feeling better today. Should be dramatically better tomorrow and 100% to kick off next week.

    Went and bought 12 lbs of chicken today, trimmed it, cut and portioned most of it and boiled and shredded the rest, so I'm loaded with enough good food to last the rest of this log.

    Also got stuff to make banana cheesecake this weekend for next week. Hnnnnnnnnnnnnngh.
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  2. #92
    O-Qua Tangin Wann TheReverend's Avatar
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    Originally Posted by sloop View Post
    Are you noticing anything out of the ordinary with regards to aggression, "alpha" feeling, skin break outs, etc from the Free Test?

    How is the sleep quality using 5 caps pre bed?
    Unfair to say with how sick I've been this past week. Will have a much better gauge on that next week.
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  3. #93
    Cleveland Browns brah sloop's Avatar
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    You got the whooping cough, bro?
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  4. #94
    jus w8'n 4 a m8 burlyman619's Avatar
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    Originally Posted by TheReverend View Post
    Feeling better today. Should be dramatically better tomorrow and 100% to kick off next week.

    Went and bought 12 lbs of chicken today, trimmed it, cut and portioned most of it and boiled and shredded the rest, so I'm loaded with enough good food to last the rest of this log.

    Also got stuff to make banana cheesecake this weekend for next week. Hnnnnnnnnnnnnngh.

    Nice. I am a big fan of buying Rotisserie chickens. Cheap , easy and delicious.
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  5. #95
    O-Qua Tangin Wann TheReverend's Avatar
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    Originally Posted by sloop View Post
    You got the whooping cough, bro?
    lol Gary. No, just a bad sinus infection. I'll be fine soon.

    Originally Posted by burlyman619 View Post
    Nice. I am a big fan of buying Rotisserie chickens. Cheap , easy and delicious.
    I actually don't like the taste of chicken (no racist). One of the reasons I do semi elaborate dinners to disguise the taste.
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  6. #96
    O-Qua Tangin Wann TheReverend's Avatar
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    ^ Rice&Garlic, Eggs&Onions, Shredded chicken, Mixed Veggies

    Then just add soy and mix
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  7. #97
    i dont want a large farva yowhattapfatso's Avatar
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    Originally Posted by TheReverend View Post
    I actually don't like the taste of chicken (no racist). One of the reasons I do semi elaborate dinners to disguise the taste.
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  8. #98
    Registered User E_P_C's Avatar
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    surely OP will post a workout soon
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  9. #99
    jus w8'n 4 a m8 burlyman619's Avatar
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    Originally Posted by E_P_C View Post
    surely OP will post a workout soon


    Hes on that Lbreez time cuuuzzzz.


    That one workout a week program!
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  10. #100
    O-Qua Tangin Wann TheReverend's Avatar
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    Originally Posted by E_P_C View Post
    surely OP will post a workout soon
    Maybe you should try reading the OP for my schedule?

    Originally Posted by burlyman619 View Post
    Hes on that Lbreez time cuuuzzzz.


    That one workout a week program!
    Originally Posted by TheReverend View Post

    Workout plan:

    - 3 FASTED full bodies per week at mod-high intensity (M - heavy 5x5, W - light, long contraction work, F - 5x5 moderate explosion lifts)
    - Bike to and from gym when temperature of weather's permitting

    Last edited by TheReverend; 12-07-2012 at 11:48 AM.
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  11. #101
    O-Qua Tangin Wann TheReverend's Avatar
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    Friday - Day 12:

    Morning:
    4 pills of Free Test

    Workout (all workouts are fasted!):

    (Felt DRAMATICALLY better today. Still not 100% but felt good and definitely felt more some of FT's aggression. Anyway, on with the show)

    Weighted Pullups 5x5 (25, 35, 45, 55, 65)
    Seated behind the neck press 5x5 (135)
    Machine squats 5x5 superset with calf raises 5x10 (4 plates)
    Good Mornings 5x5 (95-115)
    Straight bar curls 3x10 (60,70,80) superset with tri extensions 3x10 (50, 60, 70) superset with weighted declined situps 2x15 1x21
    Cable chest flies 3x10 (50)

    *BCAAs during workout

    Lunch:

    Healthy pizza (pic inc)

    Snack:

    Syntha 6 Isolate Strawberry Milkshake protein shake

    Dinner:

    Thinking of doing something Mexican themed. Maybe a shredded chicken burrito?


    Snack 2:


    2 100 cal bags of white cheddar popcorn

    Pre sleep:


    5 pills of HGHUp
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  12. #102
    O-Qua Tangin Wann TheReverend's Avatar
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    ^ loaded with turkey pepperoni, FF cheeses (cheddar and Mozz), fresh chopped onions and peppers

    Hnnnnnnnnnnnnnnnnnnnngh
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  13. #103
    Patriots BEST EVAR nugget5's Avatar
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    Please keep including pics because they 1) look tasty and 2) encourage me to cook my good more and more each week haha

    Glad you can notice some of the free test working for you
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  14. #104
    O-Qua Tangin Wann TheReverend's Avatar
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    Originally Posted by nugget5 View Post
    Please keep including pics because they 1) look tasty and 2) encourage me to cook my good more and more each week haha

    Glad you can notice some of the free test working for you
    I'm pretty excited for being healthy on Monday since that's my day to really go after "heavy" (for me) weight.

    I think my numbers are going to balloon up decently next week.

    Also, definitely doing BBQ chicken pizza next week.
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  15. #105
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    Originally Posted by TheReverend View Post
    [IMG/i269.photobucket.com/albums/jj73/thereverend316/20121207_143329.jpg[/IMG]

    ^ loaded with turkey pepperoni, FF cheeses (cheddar and Mozz), fresh chopped onions and peppers

    Hnnnnnnnnnnnnnnnnnnnngh
    I would accidentally the whole thing
    Crispy Bacon
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  16. #106
    O-Qua Tangin Wann TheReverend's Avatar
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    Weekend Update -

    Had a moderate diet this weekend. Not particularly clean, but far from bad.

    Got my banana cheesecake in the oven right now.



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  17. #107
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    ^ licking the batter bowl right now

    Hnnnnnnnnnnnnnnnnnnnnnnnnnnnnngh
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  18. #108
    Cleveland Browns brah sloop's Avatar
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    Originally Posted by TheReverend View Post
    ^ licking the batter bowl right now

    Hnnnnnnnnnnnnnnnnnnnnnnnnnnnnngh
    Cool job Betty Crocker, but do you even lift?
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  19. #109
    Registered User E_P_C's Avatar
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    Originally Posted by sloop View Post
    Cool job Betty Crocker, but do you even lift?
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  20. #110
    O-Qua Tangin Wann TheReverend's Avatar
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    Originally Posted by sloop View Post
    Cool job Betty Crocker, but do you even lift?
    I'm about to go shopping for some Xanthan Gum for some banana protein fluff (the middle in this: http://www.proteinpow.com/2012/02/va...n-protein.html) to top my cheesecake with.
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  21. #111
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    Originally Posted by TheReverend View Post
    I'm about to go shopping for some Xanthan Gum for some banana protein fluff (the middle in this: http://www.proteinpow.com/2012/02/va...n-protein.html) to top my cheesecake with.
    =| i bet you could make just about a whole lemon meringue pie with xanthan gum and protein. well maybe not a crust
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  22. #112
    i dont want a large farva yowhattapfatso's Avatar
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    Originally Posted by TheReverend View Post
    ^ licking the batter bowl right now

    Hnnnnnnnnnnnnnnnnnnnnnnnnnnnnngh
    "that's how you queer up a young boy. Lick a bowl, lick a bowl....LICK A PAIR OF MAN'S HAIRY BALLS!"
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  23. #113
    Cleveland Browns brah sloop's Avatar
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    Originally Posted by TheReverend View Post
    I'm about to go shopping for some Xanthan Gum for some banana protein fluff (the middle in this: http://www.proteinpow.com/2012/02/va...n-protein.html) to top my cheesecake with.
    Then you are taking a trip through The Rambles, right?

    (not gonna lie, I am diggin the banana cheesecake)
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  24. #114
    O-Qua Tangin Wann TheReverend's Avatar
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    Originally Posted by sloop View Post
    Then you are taking a trip through The Rambles, right?

    (not gonna lie, I am diggin the banana cheesecake)
    Pizza's in the oven. Will do my writeup after my PWO meal like erry time. Quit being so impatient or I'll make you humble, Sheik style.

    Spoilers: Broke some plateaus.
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  25. #115
    Team AppNut drooks10's Avatar
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    Originally Posted by TheReverend View Post
    I'm about to go shopping for some Xanthan Gum for some banana protein fluff (the middle in this: http://www.proteinpow.com/2012/02/va...n-protein.html) to top my cheesecake with.
    Xanthan gum is awesome. Pricey, but awesome. Makes everything so much thicker (no homo). Lol
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    Monday - Day 15:

    Morning:


    4 pills of Free Test

    Workout (all workouts are fasted!):

    (Beautiful day to day so I was able to ride my bike in. Was windier than expected, but still rode there at gears 3-7. Nice little leg workout before the rest even started)

    Squats 5x5 (225, 245, 265, 285, 295)
    ...and since I was feeling good: 315x1 (I kinda did a second rep, but my spotter said I didn't hit parallel and I almost passed out, so definitely wasn't trying for another, so one it is)
    Deads 5x5 (225, 265, 275, 295, 315 <----had to adjust grip on last set after reps 2, 3 AND 4)
    OH Press 5x5 (95, 105, 115, 125, 135 <---finally got past that 135x5 barrier when standing)
    Chins 5x5 (BW +45, 45, 55, 65, 75 <----feet touched down quick after 4th rep.)
    Straight bar curls 3x10 (60, 70, 80)
    Donkey Calf Raises 3x10
    Tri pushdowns 3x10
    Cable chest flies 3x10
    One set of 51 declined situps

    * Aminos throughout. Then biked home

    Lunch:

    Healthy pizza. I dun goof'd. Meant to do BBQ chicken pizza, but I didnt have any BBQ sauce left, so made my standard. One positive, I thought of making an A1 steak pizza... gonna do that later this week.

    Snack:

    Banana cheesecake

    Dinner:

    Buffalo chicken and veggies

    No other snacks. Hitting the bar with a buddy for MNF and will be drinking the rest of my carb cals (6 beers, roughly)

    Before bed:

    5 pills of HGH Up
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  27. #117
    O-Qua Tangin Wann TheReverend's Avatar
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    Halfway Mark:

    Feeling great. Feeling strong and aggressive. Starting to sleep well now that I can breathe again. Also elevated libido, which I never notice from test boosters because I'm annoyingly naturally over-horny (gf hates it haha)

    Anyway, don't want to pass too many early judgments but really pleased with the products so far.
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  28. #118
    O-Qua Tangin Wann TheReverend's Avatar
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    ^ ****ty lighting but the grating from the bar really dug in on squats. This is about 3 hours AFTER doing them now.

    Gonna have to consider using a padded neckroll if I want to keep trying to go higher.
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  29. #119
    Cleveland Browns brah sloop's Avatar
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    Cool man, sounds like things are shaping up.

    I use a pussy pad on squats sometimes, too. Anything over 275 just grates the **** out of my shoulders. I had a nasty sunburn this summer from a vacation in the OBX and I did squats after coming home and ended up with bloody shoulders because my skin was so gross and peeling.
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  30. #120
    O-Qua Tangin Wann TheReverend's Avatar
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    Originally Posted by sloop View Post
    Cool man, sounds like things are shaping up.

    I use a pussy pad on squats sometimes, too. Anything over 275 just grates the **** out of my shoulders. I had a nasty sunburn this summer from a vacation in the OBX and I did squats after coming home and ended up with bloody shoulders because my skin was so gross and peeling.
    Yeah, I feel a LOT better. Pushing through workouts while sick last week was not cool. Glad I did now that it's over though.

    Just got out of my chair to hit the bathroom and my legs weren't havin it haha
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