AppNut Stack - Free Test and HGH Up

[TheReverend]

Feeling better today. Should be dramatically better tomorrow and 100% to kick off next week.

Went and bought 12 lbs of chicken today, trimmed it, cut and portioned most of it and boiled and shredded the rest, so I'm loaded with enough good food to last the rest of this log.

Also got stuff to make banana cheesecake this weekend for next week. Hnnnnnnnnnnnnngh.

[TheReverend]

Are you noticing anything out of the ordinary with regards to aggression, "alpha" feeling, skin break outs, etc from the Free Test?

How is the sleep quality using 5 caps pre bed?

Unfair to say with how sick I've been this past week. Will have a much better gauge on that next week.

[sloop]

You got the whooping cough, bro?

[burlyman619]

Feeling better today. Should be dramatically better tomorrow and 100% to kick off next week.

Went and bought 12 lbs of chicken today, trimmed it, cut and portioned most of it and boiled and shredded the rest, so I'm loaded with enough good food to last the rest of this log.

Also got stuff to make banana cheesecake this weekend for next week. Hnnnnnnnnnnnnngh.

Nice. I am a big fan of buying Rotisserie chickens. Cheap , easy and delicious.

[TheReverend]

You got the whooping cough, bro?

lol Gary. No, just a bad sinus infection. I'll be fine soon.

Nice. I am a big fan of buying Rotisserie chickens. Cheap , easy and delicious.

I actually don't like the taste of chicken (no racist). One of the reasons I do semi elaborate dinners to disguise the taste.

[TheReverend]

^ Rice&Garlic, Eggs&Onions, Shredded chicken, Mixed Veggies

Then just add soy and mix

[yowhattapfatso]

I actually don't like the taste of chicken (no racist). One of the reasons I do semi elaborate dinners to disguise the taste.

[E_P_C]

surely OP will post a workout soon

[burlyman619]

surely OP will post a workout soon

Hes on that Lbreez time cuuuzzzz.


That one workout a week program!

[TheReverend]

surely OP will post a workout soon

Maybe you should try reading the OP for my schedule?

Hes on that Lbreez time cuuuzzzz.


That one workout a week program!

Workout plan:

- 3 FASTED full bodies per week at mod-high intensity (M - heavy 5x5, W - light, long contraction work, F - 5x5 moderate explosion lifts)
- Bike to and from gym when temperature of weather's permitting

[TheReverend]

Friday - Day 12:

Morning:
4 pills of Free Test

Workout (all workouts are fasted!):

(Felt DRAMATICALLY better today. Still not 100% but felt good and definitely felt more some of FT's aggression. Anyway, on with the show)

Weighted Pullups 5x5 (25, 35, 45, 55, 65)
Seated behind the neck press 5x5 (135)
Machine squats 5x5 superset with calf raises 5x10 (4 plates)
Good Mornings 5x5 (95-115)
Straight bar curls 3x10 (60,70,80) superset with tri extensions 3x10 (50, 60, 70) superset with weighted declined situps 2x15 1x21
Cable chest flies 3x10 (50)

*BCAAs during workout

Lunch:

Healthy pizza (pic inc)

Snack:

Syntha 6 Isolate Strawberry Milkshake protein shake

Dinner:

Thinking of doing something Mexican themed. Maybe a shredded chicken burrito?


Snack 2:

2 100 cal bags of white cheddar popcorn

Pre sleep:

5 pills of HGHUp

[TheReverend]

^ loaded with turkey pepperoni, FF cheeses (cheddar and Mozz), fresh chopped onions and peppers

Hnnnnnnnnnnnnnnnnnnnngh

[nugget5]

Please keep including pics because they 1) look tasty and 2) encourage me to cook my good more and more each week haha

Glad you can notice some of the free test working for you

[TheReverend]

Please keep including pics because they 1) look tasty and 2) encourage me to cook my good more and more each week haha

Glad you can notice some of the free test working for you

I'm pretty excited for being healthy on Monday since that's my day to really go after "heavy" (for me) weight.

I think my numbers are going to balloon up decently next week.

Also, definitely doing BBQ chicken pizza next week.

[Black_Label]

[IMG/i269.photobucket.com/albums/jj73/thereverend316/20121207_143329.jpg[/IMG]

^ loaded with turkey pepperoni, FF cheeses (cheddar and Mozz), fresh chopped onions and peppers

Hnnnnnnnnnnnnnnnnnnnngh

I would accidentally the whole thing

[TheReverend]

Weekend Update -

Had a moderate diet this weekend. Not particularly clean, but far from bad.

Got my banana cheesecake in the oven right now.

[TheReverend]

^ licking the batter bowl right now

Hnnnnnnnnnnnnnnnnnnnnnnnnnnnnngh

[sloop]

^ licking the batter bowl right now

Hnnnnnnnnnnnnnnnnnnnnnnnnnnnnngh

Cool job Betty Crocker, but do you even lift?

[E_P_C]

Cool job Betty Crocker, but do you even lift?

[TheReverend]

Cool job Betty Crocker, but do you even lift?

I'm about to go shopping for some Xanthan Gum for some banana protein fluff (the middle in this: http://www.proteinpow.com/2012/02/va...n-protein.html) to top my cheesecake with.

[Black_Label]

I'm about to go shopping for some Xanthan Gum for some banana protein fluff (the middle in this: http://www.proteinpow.com/2012/02/va...n-protein.html) to top my cheesecake with.

=| i bet you could make just about a whole lemon meringue pie with xanthan gum and protein. well maybe not a crust

[yowhattapfatso]

^ licking the batter bowl right now

Hnnnnnnnnnnnnnnnnnnnnnnnnnnnnngh

"that's how you queer up a young boy. Lick a bowl, lick a bowl....LICK A PAIR OF MAN'S HAIRY BALLS!"
-dave attell

[sloop]

I'm about to go shopping for some Xanthan Gum for some banana protein fluff (the middle in this: http://www.proteinpow.com/2012/02/va...n-protein.html) to top my cheesecake with.

Then you are taking a trip through The Rambles, right?

(not gonna lie, I am diggin the banana cheesecake)

[TheReverend]

Then you are taking a trip through The Rambles, right?

(not gonna lie, I am diggin the banana cheesecake)

Pizza's in the oven. Will do my writeup after my PWO meal like erry time. Quit being so impatient or I'll make you humble, Sheik style.

Spoilers: Broke some plateaus.

[drooks10]

I'm about to go shopping for some Xanthan Gum for some banana protein fluff (the middle in this: http://www.proteinpow.com/2012/02/va...n-protein.html) to top my cheesecake with.

Xanthan gum is awesome. Pricey, but awesome. Makes everything so much thicker (no homo). Lol

[TheReverend]

Monday - Day 15:

Morning:

4 pills of Free Test

Workout (all workouts are fasted!):

(Beautiful day to day so I was able to ride my bike in. Was windier than expected, but still rode there at gears 3-7. Nice little leg workout before the rest even started)

Squats 5x5 (225, 245, 265, 285, 295)
...and since I was feeling good: 315x1 (I kinda did a second rep, but my spotter said I didn't hit parallel and I almost passed out, so definitely wasn't trying for another, so one it is)
Deads 5x5 (225, 265, 275, 295, 315 <----had to adjust grip on last set after reps 2, 3 AND 4)
OH Press 5x5 (95, 105, 115, 125, 135 <---finally got past that 135x5 barrier when standing)
Chins 5x5 (BW +45, 45, 55, 65, 75 <----feet touched down quick after 4th rep.)
Straight bar curls 3x10 (60, 70, 80)
Donkey Calf Raises 3x10
Tri pushdowns 3x10
Cable chest flies 3x10
One set of 51 declined situps

* Aminos throughout. Then biked home

Lunch:

Healthy pizza. I dun goof'd. Meant to do BBQ chicken pizza, but I didnt have any BBQ sauce left, so made my standard. One positive, I thought of making an A1 steak pizza... gonna do that later this week.

Snack:

Banana cheesecake

Dinner:

Buffalo chicken and veggies

No other snacks. Hitting the bar with a buddy for MNF and will be drinking the rest of my carb cals (6 beers, roughly)

Before bed:

5 pills of HGH Up

[TheReverend]

Halfway Mark:

Feeling great. Feeling strong and aggressive. Starting to sleep well now that I can breathe again. Also elevated libido, which I never notice from test boosters because I'm annoyingly naturally over-horny (gf hates it haha)

Anyway, don't want to pass too many early judgments but really pleased with the products so far.

[TheReverend]

^ ****ty lighting but the grating from the bar really dug in on squats. This is about 3 hours AFTER doing them now.

Gonna have to consider using a padded neckroll if I want to keep trying to go higher.

[sloop]

Cool man, sounds like things are shaping up.

I use a pussy pad on squats sometimes, too. Anything over 275 just grates the **** out of my shoulders. I had a nasty sunburn this summer from a vacation in the OBX and I did squats after coming home and ended up with bloody shoulders because my skin was so gross and peeling.

[TheReverend]

Cool man, sounds like things are shaping up.

I use a pussy pad on squats sometimes, too. Anything over 275 just grates the **** out of my shoulders. I had a nasty sunburn this summer from a vacation in the OBX and I did squats after coming home and ended up with bloody shoulders because my skin was so gross and peeling.

Yeah, I feel a LOT better. Pushing through workouts while sick last week was not cool. Glad I did now that it's over though.

Just got out of my chair to hit the bathroom and my legs weren't havin it haha