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  1. #61
    The MISC Ginger Niko49ers's Avatar
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    Originally Posted by josh120 View Post
    Lol, I don't mind, it was my own fault, shoulda just let it go. I was a fat, unathletic tard then anyway.
    At least you admit it brah haha. No shame!
    ~The MISC Ginger

    ..:: Sports Teams ::..
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  2. #62
    The MISC Ginger Niko49ers's Avatar
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    My workout for today..

    12-10-2012 Monday

    Pre-Weights
    Dynamic Warmup
    Agility Ladder

    Single-Leg Seated Box-Jumps: 5sets 2jumps per leg
    Triple-Broad Jumps: 4sets

    Weights
    PowerCleans
    135x3
    145x3
    155x3
    165x3

    Squat
    135x5
    155x5
    180x5
    215x5
    250x5

    Bench Press
    100x5
    125x5
    150x5
    175x5
    200x5

    Bent Row
    85x5
    110x5
    130x5
    150x5
    170x5

    Arnold Press (DB)
    8x40
    8x45
    7x50

    Hyper Extension (focus on glute/hamastring contraction)
    12x70lbs
    12x70lbs

    Weighted Situps
    20x30lbs
    20x30lbs
    20x30lbs

    Hanging Knee-Ups
    20xBW
    20xBW

    Notes
    Decided to skip the treadmill and go for a dynamic warmup out in the cold. Felt good. The 250x5 squat felt pretty good. The 170x5 rows felt easy and the last rep on the 200x5 was hard. The single-leg seated box-jumps were more difficult than normal single-leg box jumps but I still completed them. Will continue to have them in my routines.
    Last edited by Niko49ers; 12-10-2012 at 09:15 PM.
    ~The MISC Ginger

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  3. #63
    The MISC Ginger Niko49ers's Avatar
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    I keep thinking about starting a Video Log and post one every month. I'll give a brief summary of the past month and things that happened to me or anything interesting. It will mainly be revolved around my footballl walk-on dream.

    WOuld give updates on my progress with lifts and body composition and whatnot. How the football team I'm playing for now is working out, etc.

    Except Im stuck on chosing a title for my video log series.

    'The Walk On: The Journey: (#1)
    Walking On: The Dream (#1)
    The Journey of a Walk-On (#1)

    etc.etc. the paranthesis would be the episode number... episode 2 (#2) episode 3 (#3), etc.

    Any other suggestions are much appreciated! Will rep if I use too
    ~The MISC Ginger

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  4. #64
    The MISC Ginger Niko49ers's Avatar
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    12-12-2012 Wednesday

    Pre-Weights
    Dynamic Warmup
    Agility Latter

    Seated Verticle Jump 5sets 2jumps
    Triple Broad Jump 4sets
    Lateral Box Jump 3sets 2jumps
    Cone Drill

    Weights
    Powerclean
    3x134
    3x145

    Squat
    5x135
    5x155
    5x185
    5x185

    Incline Bench
    5x105
    5x130
    5x150
    5x170

    Deadlift
    5x170
    5x205
    5x240
    5x270

    Weighted Pullups/Chinups
    6xBW+12.5 (Pulls)
    6xBW+12.5 (Chins)
    6xBW+15 (Pulls)
    6xBW+15 (Chins)

    Situps
    30xBW
    30xBW
    30xBW

    Oblique Situps
    25xBW
    25xBW
    25xBW

    Post Weights
    Foam Rolling
    Stretch

    Shake
    8oz 2% Milk
    1 Scoop Hydro-Whey Protein
    5g Creatine
    2 tbsp Hershey's Chocolate Syrup

    Cals:390 Fat:9g Carbs:37g Protein:38g

    Notes
    Gym was really packed today. Had to wait on the one-and-only squat rack to free up after watching 3 different people use it. During that time I did a bunch of extra ploys which is why I decided to skip on a few sets of cleans because I had been doing a bunch of explosive movements to kill time. I jumped really far on my triple-broad-jumps and set a PR. The gym owner called me "springy" haha.
    Last edited by Niko49ers; 12-13-2012 at 09:23 AM.
    ~The MISC Ginger

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  5. #65
    The MISC Ginger Niko49ers's Avatar
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    12-15-2012 Friday

    Pre-Weights
    Dynamic Warmup

    Single-Leg Seated Box-Jump 5sets 2jumps
    Triple Broad Jumps: 4sets

    Weights
    Cleans
    135x3
    145x3
    155x3
    165x3

    Squat
    135x5
    155x5
    185x5
    220x5
    255x3
    185x8

    Bench
    5x100
    5x125
    5x150
    5x175
    5x205
    8x150

    Row
    5x85
    5x110
    5x130
    5x150
    3x175
    8x130

    Dips
    8xBW+45
    8xBW+55
    8xBW+65

    DB Hammer Curls
    8x30's
    8x35's
    8x40's

    Skull-Crushers
    8x50
    8x60
    8x60

    Post-Weights
    Foam Roll
    Stretch

    Notes
    Helped Tony get his maxes and he's got work to do. 135x5 squat, 160x5 Bench, 130x5 Row. But then again every one starts somewhere...
    ~The MISC Ginger

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  6. #66
    Registered User thenewguy23's Avatar
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    in! good luck with this bro. You should start vlogging, journey of a walk on is the title I would choose. If you are putting this on youtube hit me up and I'll subscribe
    http://forum.bodybuilding.com/showthread.php?t=146926083 - GO TO THIS THREAD

    Bench: 190lbs (86kg)
    Squat: 285lbs (130kg)
    Deadlift: 308lbs (140kg)

    "The difference between a successful person and others is not a lack of strength, not a lack of knowledge, but rather a lack in will." Vince Lombardi.
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  7. #67
    Registered User josh120's Avatar
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    Originally Posted by thenewguy23 View Post
    in! good luck with this bro. You should start vlogging, journey of a walk on is the title I would choose. If you are putting this on youtube hit me up and I'll subscribe
    This brah
    "The more you sweat in training, the less you will bleed in battle."


    USAF brah
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  8. #68
    The MISC Ginger Niko49ers's Avatar
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    Originally Posted by thenewguy23 View Post
    in! good luck with this bro. You should start vlogging, journey of a walk on is the title I would choose. If you are putting this on youtube hit me up and I'll subscribe
    Originally Posted by josh120 View Post
    This brah
    I probably will fellas and I'll use the the title Thenewguy23 suggested.

    I'll do them the first week of each month and it will reflect on the previous month. Will do the first one the first week of the new year. (What a great time to start)
    ~The MISC Ginger

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  9. #69
    Registered User thenewguy23's Avatar
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    Originally Posted by Niko49ers View Post
    I probably will fellas and I'll use the the title Thenewguy23 suggested.

    I'll do them the first week of each month and it will reflect on the previous month. Will do the first one the first week of the new year. (What a great time to start)
    Nice! If the videos are good I would post more frequently though
    http://forum.bodybuilding.com/showthread.php?t=146926083 - GO TO THIS THREAD

    Bench: 190lbs (86kg)
    Squat: 285lbs (130kg)
    Deadlift: 308lbs (140kg)

    "The difference between a successful person and others is not a lack of strength, not a lack of knowledge, but rather a lack in will." Vince Lombardi.
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  10. #70
    The MISC Ginger Niko49ers's Avatar
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    Originally Posted by thenewguy23 View Post
    Nice! If the videos are good I would post more frequently though
    For sure brah!


    I remember I began a log my sophomore year and didn't stick with it. I found it here and it's just interesting to read from my perspective lol: http://forum.bodybuilding.com/showth...4036191&page=1
    ~The MISC Ginger

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  11. #71
    The MISC Ginger Niko49ers's Avatar
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    Hit all my pr's today and wasn't "feeling it" today. When I don't have my iPod I feel like I don't have as much focus compared to when I do have my iPod.

    Will update in-depth workout tomorrow.

    Pr's were:
    Squat: 260x3
    Bench: 210x3
    Row: 180x3

    All perfect form. Squat was below 90degrees.
    ~The MISC Ginger

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  12. #72
    The MISC Ginger Niko49ers's Avatar
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    Got a nasty blister last night playing indoor football, so I'm deciding to use this week as a deload week. I've been on this program for 10 weeks now and feel like it's a good time to take a deload.

    Pre-Weights
    Warm Up

    Weights
    DB Incline Bench
    10x50
    10x60
    10x60

    Lat Pulldown
    10x100
    10x100
    10x120

    DB Lunges
    10x25
    10x30
    10x30

    Dips
    15xBW
    15xBW
    15xBW

    DB Low Row
    10x40
    10x40

    Hammy Curl (superset with leg extension)
    10x85
    10x85
    10x85

    Leg Extensions (superset with hammy curl)
    10x85
    10x85
    10x85

    Close-Grip Bench Press
    10x115
    10x115
    10x135

    Notes
    Workout flew by. Less than 45minutes and I was done. Everything was easy, which is what it's suppose to be for a deload.
    ~The MISC Ginger

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  13. #73
    The MISC Ginger Niko49ers's Avatar
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    Wasn't able to get a lift in today. First time I've missed a gym session in 6+ months. We got snowed in.

    Good thing this week was a deload week. It kind of worked out pretty good!
    ~The MISC Ginger

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  14. #74
    Registered User josh120's Avatar
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    Originally Posted by Niko49ers View Post
    Wasn't able to get a lift in today. First time I've missed a gym session in 6+ months. We got snowed in.

    Good thing this week was a deload week. It kind of worked out pretty good!
    Same thing happened to me. Only it was max week -_-
    "The more you sweat in training, the less you will bleed in battle."


    USAF brah
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  15. #75
    The MISC Ginger Niko49ers's Avatar
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    Originally Posted by josh120 View Post
    Same thing happened to me. Only it was max week -_-
    Damn brah that's rough lol.

    I still do plan on making monthly videos! First one will be up first week of January!
    ~The MISC Ginger

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  16. #76
    The MISC Ginger Niko49ers's Avatar
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    Last day of the deload. Felt good. Heres the workout:

    Pre Weights
    Warmup

    Weights
    DB Incline Bench
    10x50
    10x60
    10x60

    Lat Pulldown (rev grip)
    10x100
    10x100
    10x120

    Leg Press
    10x160
    10x160
    10x175

    DB Shoulder Press
    10x30
    10x30
    10x35

    DB Flies
    10x20
    10x20

    Single-Arm Lat Pulldown
    10x60
    10x80
    10x90

    DB Kickbacks (ss with db curls)
    10x15
    10x10

    DB Curls
    10x20
    10x20
    ~The MISC Ginger

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  17. #77
    Registered User josh120's Avatar
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    Originally Posted by Niko49ers View Post
    Damn brah that's rough lol.

    I still do plan on making monthly videos! First one will be up first week of January!
    Haha yea I missed a pr i really wanted but it's all good. And nice, I'll check them out brah
    "The more you sweat in training, the less you will bleed in battle."


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  18. #78
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    Originally Posted by josh120 View Post
    Haha yea I missed a pr i really wanted but it's all good. And nice, I'll check them out brah
    Damn brah get it next time!

    Well first I have to recover my camera that I lost lol. Go figure..
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  19. #79
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    Originally Posted by Niko49ers View Post
    Damn brah get it next time!

    Well first I have to recover my camera that I lost lol. Go figure..
    I sure will. Haha good luck on that.
    "The more you sweat in training, the less you will bleed in battle."


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  20. #80
    The MISC Ginger Niko49ers's Avatar
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    Damnit fellas.

    I can't find my camera anywhere so I can't record.

    I haven't lifted hard in the past 2 weeks. The first week was a deload, the second week (last week) I didn't lift at all. Been moving out of a house and siht on my own. Theres a bunch of chaos going on.


    Plan to be at the gym tomorrow though to get back in the grind!
    ~The MISC Ginger

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  21. #81
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    1-14-2013
    Pre-Workout
    Leg Warmup
    Agility Drill

    Running Verticle Jumps x 10
    Triple Broad Jump 4set

    Weights
    Squat
    5x135
    5x160
    5x190
    5x225
    5x255

    Bench
    5x100
    5x130
    5x155
    5x180
    5x205

    Row
    5x90
    5x110
    5x130
    5x155
    5x175

    Hypers
    20x50lbs
    20x50lbs

    Shoulder Press DB
    8x35
    8x40
    6x50
    6x55

    Weighted Situps
    20x25
    20x25

    Post-Weights
    Foam Rolling
    Stretch

    Notes
    Nothing to ay about today.
    ~The MISC Ginger

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  22. #82
    The MISC Ginger Niko49ers's Avatar
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    First practice was today. The coaches had the first chance to watch me play (besides film) and see what I had. A team captain on the lowkey said I was 'turning heads' so that's a pretty good sign!
    ~The MISC Ginger

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  23. #83
    Registered User josh120's Avatar
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    Originally Posted by Niko49ers View Post
    First practice was today. The coaches had the first chance to watch me play (besides film) and see what I had. A team captain on the lowkey said I was 'turning heads' so that's a pretty good sign!
    Getting the coaches attention on the first day, good job brah. Haven't heard from you in awhile.
    "The more you sweat in training, the less you will bleed in battle."


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  24. #84
    The MISC Ginger Niko49ers's Avatar
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    Originally Posted by josh120 View Post
    Getting the coaches attention on the first day, good job brah. Haven't heard from you in awhile.
    Been a little hectic.

    I'm back in the grind again.


    A sports broadcaster that was at the practice said "good work my man. Keep running hard" on Twitter.

    I don't really know the offense yet but it's an easy offense to learn apparently. Word is it's killer and hard to defend. The more I learn the offense the better I'll be. So by the time the season comes around, I should be good!
    Last edited by Niko49ers; 02-10-2013 at 12:48 PM.
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  25. #85
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    Originally Posted by Niko49ers View Post
    Been a little hectic.

    I'm back in the grind again.


    A sports broadcaster and vice president of the team said "good work my man. Keep running hard" on Twitter.

    I don't really know the offense yet but it's an easy offense to learn apparently. Word is it's killer and hard to defend. The more I learn the offense the better I'll be. So by the time the season comes around, I should be good!
    What type of system is it?
    "The more you sweat in training, the less you will bleed in battle."


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  26. #86
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    Originally Posted by josh120 View Post
    What type of system is it?
    Not too sure yet brah. Theres 3 packages of players though. Idk if I want to post it publicly lol 'nomsayin? Who knows who reads this?
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  27. #87
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    Originally Posted by Niko49ers View Post
    Not too sure yet brah. Theres 3 packages of players though. Idk if I want to post it publicly lol 'nomsayin? Who knows who reads this?
    Lol alright brah. Good luck learning it.
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  28. #88
    The MISC Ginger Niko49ers's Avatar
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    Showed up to the gym around 6pm last night and it was extremely packed. Couldn't really do much so I left.

    Went to play indoor football with some kids and I did really good. I only played for an hour and left, but the entire time we kept wining. My team went undefeated and I was making some great catches.

    Found out how to turn my camera on for my Macbook. Might start a video series soon.
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  29. #89
    The MISC Ginger Niko49ers's Avatar
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    Going to try and set a program up to where I'm lifting Monday, Thursday, Friday.

    Sunday: Practice
    Monday: Light lift, Indoor Football
    Tuesday: Rest
    Wednesday: Rest
    Thursday: Lift
    Friday: Lift
    Saturday: Rest

    I feel like that will give me enough recovery time.


    I'm also still wanting to start a video-log about this journey but I'm not sure what to say lol.
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  30. #90
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    Originally Posted by Niko49ers View Post
    Going to try and set a program up to where I'm lifting Monday, Thursday, Friday.

    Sunday: Practice
    Monday: Light lift, Indoor Football
    Tuesday: Rest
    Wednesday: Rest
    Thursday: Lift
    Friday: Lift
    Saturday: Rest

    I feel like that will give me enough recovery time.


    I'm also still wanting to start a video-log about this journey but I'm not sure what to say lol.
    Looks legit. Just say what you are doing, and what drives you to do it.
    "The more you sweat in training, the less you will bleed in battle."


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