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  1. #31
    Registered User Horizon92's Avatar
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    The reason for "plugging it into the computer" is that when I'm cutting, I want to be sure that everything is correct. If you miscalculate calories throughout the day, it adds up. If you are trying to be at a 500kcal deficit, but because you ballpark all through the day end up at 200 kcal deficit, then you're screwing up. It's also much easier to see that you are hitting your macros. It's pretty obvious to be honest.

    But hey, if you don't want to be accurate and have success with ballparking, why not.
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  2. #32
    Boomer Sooner PhiSig2298's Avatar
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    If everyone just did CBL, you wouldn't even need to count calories.
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  3. #33
    is a badboyyyy dukend's Avatar
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    Any way you prefer to do it is fine. But if you choose to go the logging route with a spreadsheet, online, or app and it takes more than 3-5 mins. You're doing it gay.
    see my penis log here:

    http://forum.bodybuilding.com/showthread.php?t=147914253&p=944065703#post944065703

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  4. #34
    Boomer Sooner PhiSig2298's Avatar
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    Originally Posted by dukend View Post
    Any way you prefer to do it is fine. But if you choose to go the logging route with a spreadsheet, online, or app and it takes more than 3-5 mins. You're doing it gay.
    I gay it up 3 minutes every Sunday evening to log my meals for the week.
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  5. #35
    is a badboyyyy dukend's Avatar
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    Originally Posted by PhiSig2298 View Post
    I gay it up 3 minutes every Sunday evening to log my meals for the week.
    Mind =\= blown. Thats smart.
    see my penis log here:

    http://forum.bodybuilding.com/showthread.php?t=147914253&p=944065703#post944065703

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  6. #36
    we flawless illiniStrive's Avatar
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    but you're a vegetarian tho....

    259/137/341 @148

    265/160/340 @gym

    BTK OG

    "Are these fitness beckys gonna cease popping their long backs for instagram likes or nah???" - me
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  7. #37
    Village Idiot miacanesfan25's Avatar
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    Originally Posted by maxnas View Post
    MiscDemeanor is hot as fuark!
    I'm sure she will give you the penor, if you're into that sort of thing.
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  8. #38
    we flawless illiniStrive's Avatar
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    Originally Posted by maxnas View Post
    MiscDemeanor is hot as fuark!
    lol
    259/137/341 @148

    265/160/340 @gym

    BTK OG

    "Are these fitness beckys gonna cease popping their long backs for instagram likes or nah???" - me
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  9. #39
    ( •_•)>⌐■-■ (⌐■_■) lee__d's Avatar
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    Originally Posted by MiscDemeanor View Post
    anal

    yup
    GENERAL NUTRITION/TRAINING KNOWLEDGE, MUST WATCH: http://forum.bodybuilding.com/showthread.php?t=155037573

    Log: http://forum.bodybuilding.com/showthread.php?t=161354653&page=1

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  10. #40
    Registered User Andrew_S's Avatar
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    'tis the season to go trolling, trololololo lo lo lo lo

    5 star
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  11. #41
    is a badboyyyy dukend's Avatar
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    Originally Posted by Andrew_S View Post
    'tis the season to go trolling, trololololo lo lo lo lo

    5 star
    I forgot he does that. Don't both lep and lime do this. I get them mixed up.
    see my penis log here:

    http://forum.bodybuilding.com/showthread.php?t=147914253&p=944065703#post944065703

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  12. #42
    Registered User Andrew_S's Avatar
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    Originally Posted by dukend View Post
    I forgot he does that. Don't both lep and lime do this. I get them mixed up.
    WTF is a lep? WTF is a lime? jesus lol jesus
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  13. #43
    is a badboyyyy dukend's Avatar
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    Originally Posted by Andrew_S View Post
    WTF is a lep? WTF is a lime? jesus lol jesus
    Ugh can't you ever be serious?












    -every girl I've been with ever
    see my penis log here:

    http://forum.bodybuilding.com/showthread.php?t=147914253&p=944065703#post944065703

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  14. #44
    Fulk of peace FunkymonkAW's Avatar
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    Why? Because the mind plays tricks on you and hard numbers eliminates "judgement."
    squat: 390
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    rebuilding...
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  15. #45
    wants to be called Dan. hcoyle545's Avatar
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    Originally Posted by MiscDemeanor View Post
    I personally don't care for tracking. I don't find it necessary unless you're going into competition and having to lower your calories even more during the final weeks of your cut, which I've seen some do. Especially unnecessary for those who eat the same foods everyday and already know how much of everything they're getting. Tracking is a pain in the ass imo. I prefer not to be so anal about calories and going over although I may track for the first few weeks of my cut just to get a feel of what foods fit my macros nomsayin
    how did dukend miss this.

    I track on MFP some days, but some days I just do rough estimations, call a pint of milk 250cals 20g protein when it's closer to 270~ 18g. Shyat like that.

    But at the end of the day......

































    you can do whatever pleases you as it really comes down to personal preference.

    edit: lol inafter lee_d
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  16. #46
    witty comment goes here SimonThePieman's Avatar
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    stopped reading at vegetarian
    Saying Zyzz inspired you to lift is like saying Justin Bieber inspired you to sing
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  17. #47
    Kfme psychodiver9's Avatar
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    Originally Posted by LegosInMyEgos View Post


    If you wanna resort to ad hominems for no reason.... you have been here for 2 years and still havent gotten rid of that gut or look like you lift. And you're probably pretty weak too.

    I win the ad hominem I think.
    and not a single tear was shed.
    PL Log
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  18. #48
    Grunts Doing Crunches AdamWW's Avatar
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    If I didn't i'd probably not eat enough. Can't say how many times it's been 10pm and i've been 500 calories short of my goal.
    I like having fun.
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  19. #49
    Registered User Andrew_S's Avatar
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    Originally Posted by dukend View Post
    Ugh can't you ever be serious?


    -every girl I've been with ever until I slapped the old farm on her farmer and got to farming then it's all you can farm my farmer any farming time motherfarmer
    Sexy story. Will enjoy running that through my mind later.
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  20. #50
    Closed for Reno RugbyTank's Avatar
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    Lol for rustling jimmies /10

    you know this is the nutrition section right?


    Originally Posted by Andrew_S View Post
    Sexy story. Will enjoy running that through my mind later.
    I think if u understand this , the world will be yours
    Seek truth and reason
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  21. #51
    Resident Binge Drinker DaBubzy's Avatar
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    I eat just about the same thing every day so its not hard, next tonight when I plan tomorrow i'll time it for you a report back lol
    "Overtraining" - sponsoring fukarounditis & half a$sed workouts since 1991

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    ^This is why the Nutrition section can't have nice things.

    "Look son, there comes a time in every man's life when he has to make a decision. Do you want to be big, powerful, jacked, yoked up, have women everywhere want you and men fear you . . . or do you want to do crossfit?"
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  22. #52
    Headphone Manufacturer Dre4's Avatar
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    I don't mind tracking via mfp and excel. I enjoy seeing the numbers in front of me. Inb4ha!gaaaaaaaaayy.gif
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  23. #53
    I'm VitaminVendetta PerpetualMotion's Avatar
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    Originally Posted by Andrew_S View Post
    'tis the season to go trolling, trololololo lo lo lo lo

    5 star
    You're giving LIME and Lep too much credit. They could never legitimately troll. They're just slow.
    “Go back?" he thought. "No good at all! Go sideways? Impossible! Go forward? Only thing to do! On we go!" So up he got, and trotted along with his little sword held in front of him and one hand feeling the wall, and his heart all of a patter and a pitter.”
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  24. #54
    is a badboyyyy dukend's Avatar
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    Originally Posted by PerpetualMotion View Post
    You're giving LIME and Lep too much credit. They could never legitimately troll. They're just slow.


    i called you out in a thread yesterday. It made Alan laugh for hours.
    see my penis log here:

    http://forum.bodybuilding.com/showthread.php?t=147914253&p=944065703#post944065703

    Bangs girls, kisses guys crew
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  25. #55
    I'm VitaminVendetta PerpetualMotion's Avatar
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    Originally Posted by dukend View Post
    i called you out in a thread yesterday. It made alan laugh for hours.
    show me the thread now!
    “Go back?" he thought. "No good at all! Go sideways? Impossible! Go forward? Only thing to do! On we go!" So up he got, and trotted along with his little sword held in front of him and one hand feeling the wall, and his heart all of a patter and a pitter.”
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  26. #56
    is a badboyyyy dukend's Avatar
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    Originally Posted by PerpetualMotion View Post
    show me the thread now!
    twins

    http://forum.bodybuilding.com/showth...9799433&page=6
    see my penis log here:

    http://forum.bodybuilding.com/showthread.php?t=147914253&p=944065703#post944065703

    Bangs girls, kisses guys crew
    Nicholson Nods Crew
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  27. #57
    Work. Learn. Win. Dexter3000's Avatar
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    LOL wasting time..

    Throw out your TV and see how much time you waste each day.
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  28. #58
    Village Idiot miacanesfan25's Avatar
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    Originally Posted by Dexter3000 View Post
    LOL wasting time..

    Throw out your TV and see how much time you waste each day.
    Please don't take away my Jersey Shore time. Not cool, man. Not cool.
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  29. #59
    GH15 approved Ka0s's Avatar
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    When you say 30 minutes, do you mean 5 minutes?
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  30. #60
    vegan LegosInMyEgos's Avatar
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    Originally Posted by Ka0s View Post
    When you say 30 minutes, do you mean 5 minutes?
    I mean over 9000!
    PR's
    Bench Press 385
    Squat 500
    Deadlift 590

    Subscribe to my youtube channel for general tips and intuitive explanations of weightlifting concepts

    -----> http://www.youtube.com/user/Andrew405squat <-------
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