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  1. 11-26-2012, 12:36 AM #1
    SoMoBrah
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    Arrow Before & After [Comment&Advice]

    What's up everybody, My name is SoMo and I have been working out for a little over a year.
    None of my friends have really commented on my physique as they don't know any different.
    I haven't taken selfies, nor exposed my body in public I suppose. (It is considered Chotchy here, and so I just wear shirts @ all times, haha)

    Starting weight: 112lb
    Starting height: 5'6
    - No stats, due to never worked out -

    ~Current Stats~ (srs, not brag)
    Weight - 140lbs
    Height - 5'9
    Bench - 265
    DB Bench - 70 x 10
    Squat - 305
    Deadlift - 325
    Pushups to failure - 75
    Pullups to failure - 27

    Anyways, I just wanted to introduce myself, and see what you guy's have to say. Advice please and Criticism is welcome aswell ha.
    (No I am not self conscious about my appearance, I was just greasin' for the picture.)
    Thanks guys, <3
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    Do not stand at my grave and weep, I am not there; I do not sleep.
    I am a thousand pounds of whey, I am the oats that start your day.
    I am the squats down to the grass, I am the gains in your muscle mass.
    When your strength begins to drift I am the rush that helps you lift.
    Helpful bros that inspire. I am your charm when all the girls mire.

    `Son of Zeus
    Brother of Hercules
    `Father of Aesthetics
    Forever Mirin.
    ~Rest In Paradise - Aziz "Zyzz" Shavershian <3 ~
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  2. 11-26-2012, 01:06 AM #2
    GluttonusMaxmus
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    dude what happened

    i think you shouls go to a weight watchers program you have some serious eating disorders
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  3. 11-26-2012, 01:43 AM #3
    SoMoBrah
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    Appreciate the reply.
    Do not stand at my grave and weep, I am not there; I do not sleep.
    I am a thousand pounds of whey, I am the oats that start your day.
    I am the squats down to the grass, I am the gains in your muscle mass.
    When your strength begins to drift I am the rush that helps you lift.
    Helpful bros that inspire. I am your charm when all the girls mire.

    `Son of Zeus
    Brother of Hercules
    `Father of Aesthetics
    Forever Mirin.
    ~Rest In Paradise - Aziz "Zyzz" Shavershian <3 ~
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  4. 11-26-2012, 02:33 AM #4
    TheRunt
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    Sweet transformation dude. Im looking to make gains like this next year when I have access to a gym. What were your calories like and what program were you running?
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  6. 11-26-2012, 02:39 AM #5
    Cortese01
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    Beast!

    Good job
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  7. 11-26-2012, 02:51 AM #6
    Oriainarama
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    great transformtaion! all that hard work really paying off!!!
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  8. 11-26-2012, 09:16 AM #7
    SoMoBrah
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    Thanks alot guys, appreciate the replies.
    I honestly have switched everything up alot since I started, since I knew very little haha.
    I am currently consuming 2500 calories/day and that will allow me to bulk up to 150 by January.
    My routine has been
    Monday - Chest
    Tuesday - Back
    Wednesday - Abs/Cardio (off day)
    Thursday -Shoulders
    Friday - Arms
    Saturday - Abs/Cardio (off day)
    Sunday - Legs

    Thanks alot for the responses guys, hoping to hear more from you guys.
    Do not stand at my grave and weep, I am not there; I do not sleep.
    I am a thousand pounds of whey, I am the oats that start your day.
    I am the squats down to the grass, I am the gains in your muscle mass.
    When your strength begins to drift I am the rush that helps you lift.
    Helpful bros that inspire. I am your charm when all the girls mire.

    `Son of Zeus
    Brother of Hercules
    `Father of Aesthetics
    Forever Mirin.
    ~Rest In Paradise - Aziz "Zyzz" Shavershian <3 ~
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  9. 11-26-2012, 09:40 AM #8
    Th3Juic3dCpt
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    Are you watching your calories closely? Or just eating alot?
    I hated every minute of training, but I said, don't quit , suffer now and live the rest of your life like a champion - Muhammad Ali

    Some people want it to happen, some wish it would happen, others make it happen. - Michael Jordan

    A goal is not always meant to be reached, it often serves simply as something to aim at. - Bruce Lee

    Failure is not an option. Everyone has to succeed. - Arnold Schwarzenegger

    I Rep Back :)
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  11. 11-26-2012, 10:24 AM #9
    SoMoBrah
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    I am currently just eating as much as possible. -Healthy Food-
    I consume 3 protein shakes a day (Mutain Mass 565 calories per shake. 565 x 3 = 1695
    I tend to hate cooking for myself, so I hardly eat alot, therefore I live off shakes. I Know it is wrong, and a bad habit I need to break.
    Do not stand at my grave and weep, I am not there; I do not sleep.
    I am a thousand pounds of whey, I am the oats that start your day.
    I am the squats down to the grass, I am the gains in your muscle mass.
    When your strength begins to drift I am the rush that helps you lift.
    Helpful bros that inspire. I am your charm when all the girls mire.

    `Son of Zeus
    Brother of Hercules
    `Father of Aesthetics
    Forever Mirin.
    ~Rest In Paradise - Aziz "Zyzz" Shavershian <3 ~
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  12. 11-26-2012, 11:53 AM #10
    Saballl
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    Looking real big for 140 IMO. Very nice progress, keep it up man.
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  13. 11-26-2012, 12:52 PM #11
    SoMoBrah
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    Thanks alot man. Unfortunately I get that quite often. It is a good feeling, because they are saying you look bigger! But then again it sucks because the real weight is 140 I get told I look 155-160.


    Thanks bruh, I am loving every bit of working out, I am beyond committed. <3
    Last edited by SoMoBrah; 11-26-2012 at 01:10 PM.
    Do not stand at my grave and weep, I am not there; I do not sleep.
    I am a thousand pounds of whey, I am the oats that start your day.
    I am the squats down to the grass, I am the gains in your muscle mass.
    When your strength begins to drift I am the rush that helps you lift.
    Helpful bros that inspire. I am your charm when all the girls mire.

    `Son of Zeus
    Brother of Hercules
    `Father of Aesthetics
    Forever Mirin.
    ~Rest In Paradise - Aziz "Zyzz" Shavershian <3 ~
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  14. 11-26-2012, 02:08 PM #12
    Saballl
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    Well, then imagine how you will look once you get to 160.

    IMO it doesn't matter how much you weight or what you BF is, as long as you feel good and feel happy about how you look it's all that matters. I guess sometimes it's good to have certain goal in numbers so it's easier to track progress. But in the end you gotta feel happy.
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  16. 11-26-2012, 05:58 PM #13
    SoMoBrah
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    Yeah, that's exactly it. I am unhappy with my current body. I want better Abs, bigger Traps, Wider back, rounded lower pecks. haha, Thanks alot for the comments mate.
    Take care.
    Do not stand at my grave and weep, I am not there; I do not sleep.
    I am a thousand pounds of whey, I am the oats that start your day.
    I am the squats down to the grass, I am the gains in your muscle mass.
    When your strength begins to drift I am the rush that helps you lift.
    Helpful bros that inspire. I am your charm when all the girls mire.

    `Son of Zeus
    Brother of Hercules
    `Father of Aesthetics
    Forever Mirin.
    ~Rest In Paradise - Aziz "Zyzz" Shavershian <3 ~
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  17. 11-26-2012, 06:10 PM #14
    softpounder
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    Dude, it's really sick. You've done a great job.

    Like others said, every muscle in your body has become fuller and you're definitely doing good.

    Keep it up!
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  18. 11-26-2012, 06:19 PM #15
    SoMoBrah
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    Thanks alot man, I appreciate the positive feedback.
    I have repped all of you <3
    Do not stand at my grave and weep, I am not there; I do not sleep.
    I am a thousand pounds of whey, I am the oats that start your day.
    I am the squats down to the grass, I am the gains in your muscle mass.
    When your strength begins to drift I am the rush that helps you lift.
    Helpful bros that inspire. I am your charm when all the girls mire.

    `Son of Zeus
    Brother of Hercules
    `Father of Aesthetics
    Forever Mirin.
    ~Rest In Paradise - Aziz "Zyzz" Shavershian <3 ~
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  19. 11-26-2012, 07:31 PM #16
    GiveitAll429
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    Originally Posted by SoMoBrah View Post
    Thanks alot man, I appreciate the positive feedback.
    I have repped all of you <3
    lookin Good man. keep it up nd you'll be in different territories real quik
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  21. 11-26-2012, 07:43 PM #17
    DomZon
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    Very nice gains man. Looks like you already went a long way from where you started
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  22. 11-26-2012, 07:45 PM #18
    SoMoBrah
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    Thanks alot, I am hoping to be!
    Appreciate it man, I used to be really skinny, now I am starting to like my body more. Thanks bruh.
    God bless
    Do not stand at my grave and weep, I am not there; I do not sleep.
    I am a thousand pounds of whey, I am the oats that start your day.
    I am the squats down to the grass, I am the gains in your muscle mass.
    When your strength begins to drift I am the rush that helps you lift.
    Helpful bros that inspire. I am your charm when all the girls mire.

    `Son of Zeus
    Brother of Hercules
    `Father of Aesthetics
    Forever Mirin.
    ~Rest In Paradise - Aziz "Zyzz" Shavershian <3 ~
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  23. 11-26-2012, 09:08 PM #19
    iOWAiOWAiOWA
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    Moron hard on the hard work. Looking great (nohomo)
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  24. 11-26-2012, 09:17 PM #20
    DomZon
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    Yeah man, it's definitely motivating seeing skinny to fit
    I've been screwing around with weights never taking it seriously. Ended up pretty much just doing on and off - mostly off - for past year. I'm pretty scrawny with a pot belly (skinny fat?) and only now slowly starting to see small changes after this first month of serious work. Dying to see where i'll be in a year haha.

    Anyways, long way of saying "im mirin, brah". Respect
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  26. 11-26-2012, 10:00 PM #21
    SoMoBrah
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    haha, well I wish you the best of luck bro. It seems like it is going to be a hard year journey for gains. Although, once you start to notice gains yourself, you will start to get complements and BAM! You are now an addict, haha. srs tho.
    I'll hit you up with a Friend Request, I wanna see your progress. Stay Classy. God Bless.
    Do not stand at my grave and weep, I am not there; I do not sleep.
    I am a thousand pounds of whey, I am the oats that start your day.
    I am the squats down to the grass, I am the gains in your muscle mass.
    When your strength begins to drift I am the rush that helps you lift.
    Helpful bros that inspire. I am your charm when all the girls mire.

    `Son of Zeus
    Brother of Hercules
    `Father of Aesthetics
    Forever Mirin.
    ~Rest In Paradise - Aziz "Zyzz" Shavershian <3 ~
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  27. 11-26-2012, 11:19 PM #22
    SoMoBrah
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    Thanks iOWAiOWAiOWA
    Do not stand at my grave and weep, I am not there; I do not sleep.
    I am a thousand pounds of whey, I am the oats that start your day.
    I am the squats down to the grass, I am the gains in your muscle mass.
    When your strength begins to drift I am the rush that helps you lift.
    Helpful bros that inspire. I am your charm when all the girls mire.

    `Son of Zeus
    Brother of Hercules
    `Father of Aesthetics
    Forever Mirin.
    ~Rest In Paradise - Aziz "Zyzz" Shavershian <3 ~
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  28. 11-26-2012, 11:30 PM #23
    dallasthegreat1
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    I want to get to where you are man! Thats an awesome transformation!
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  29. 11-27-2012, 01:21 AM #24
    Ants88
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    Awesome gains man, whats the time frame between before and after?
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  31. 11-27-2012, 10:32 AM #25
    SoMoBrah
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    A little over a year. But if I would of trained harder, probs could of been 8 months
    Do not stand at my grave and weep, I am not there; I do not sleep.
    I am a thousand pounds of whey, I am the oats that start your day.
    I am the squats down to the grass, I am the gains in your muscle mass.
    When your strength begins to drift I am the rush that helps you lift.
    Helpful bros that inspire. I am your charm when all the girls mire.

    `Son of Zeus
    Brother of Hercules
    `Father of Aesthetics
    Forever Mirin.
    ~Rest In Paradise - Aziz "Zyzz" Shavershian <3 ~
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  32. 11-27-2012, 06:03 PM #26
    SoMoBrah
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    Thanks for the response Ants.
    Do not stand at my grave and weep, I am not there; I do not sleep.
    I am a thousand pounds of whey, I am the oats that start your day.
    I am the squats down to the grass, I am the gains in your muscle mass.
    When your strength begins to drift I am the rush that helps you lift.
    Helpful bros that inspire. I am your charm when all the girls mire.

    `Son of Zeus
    Brother of Hercules
    `Father of Aesthetics
    Forever Mirin.
    ~Rest In Paradise - Aziz "Zyzz" Shavershian <3 ~
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