Growing up I was always a chubby Asian kid, but it got pretty bad when I turned 15 or so. At my heaviest I was 240 pounds, that was when I realized that I had to change. That was when I started bodybuilding. Today I am 17 years old and 180 pounds! My friend urged me to post my transformation on here. I feel a lot better about myself and want to share my progress, hope you enjoy!
http://forum.bodybuilding.com/attach...3&d=1353908476 - This is me at my fattest! 240! :O
http://forum.bodybuilding.com/attach...3&d=1353908494 - 200 pounds in this photo, 40 pounds down, but still a long way to go!
http://forum.bodybuilding.com/attach...3&d=1353908512 - 170 pounds, I think I kinda over did the get lean thing, lost a lot of muscle
http://forum.bodybuilding.com/attach...&d=1353908528- Current picture, 180 pounds! Gonna try and get extra swole now :]
Bonus: http://forum.bodybuilding.com/attach...3&d=1353908590 - Legs! Can't forget about those!
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Results 1 to 25 of 25
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11-25-2012, 09:52 PM #1Joshieisthebest
- Join Date: Jan 2010
- Location: United States
- Posts: 393
- Rep Power: 1973
17 Years old, fat to fit transformation, 70 pound loss!(Pictures inside)
100% 中国人
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11-25-2012, 09:59 PM #2
Nice man! Keep up the solid work. Looking good.
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11-25-2012, 10:02 PM #3Registered User
- Join Date: Jan 2011
- Age: 30
- Posts: 162
- Rep Power: 1184
Great job man! Looking incredible. Im currently on a very similar journey myself. Hope I can replicate your results!
http://www.nusick.com - For fans of Disturbed, Korn, Linkin Park, System of a Down.
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11-25-2012, 10:04 PM #4・
- Join Date: Mar 2012
- Location: Washington, United States
- Posts: 2,789
- Rep Power: 9404
Wow man that's inspiring...
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11-25-2012, 10:18 PM #5Registered User
- Join Date: Jun 2012
- Posts: 1,089
- Rep Power: 310
cot damnn, very good job bro.
mirin and measly repped.
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11-25-2012, 10:22 PM #6Strength
- Join Date: Oct 2011
- Age: 27
- Posts: 11,311
- Rep Power: 2287
Awesome job bro, great genetics, mirin
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11-25-2012, 10:49 PM #7Cutting
- Join Date: Jan 2012
- Location: New Zealand
- Age: 30
- Posts: 19
- Rep Power: 0
Fukkk, nice bro
Strong quads btw"Losers visualize the penalties of failure. Winners visualize the rewards of success."
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11-25-2012, 11:14 PM #8Registered User
- Join Date: Oct 2012
- Posts: 48
- Rep Power: 0
Da fa**, sick genetics brah and good job
Sports and bodybuilding all-time #1 fan!
Proud supporter of the Baltimore Orioles, LA Dodgers and LA Lakers.
Too much dumbbell press and ******* crew
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11-25-2012, 11:23 PM #9Registered User
- Join Date: Apr 2011
- Location: BC, Canada
- Age: 29
- Posts: 638
- Rep Power: 548
gjdm
Workout log:
http://forum.bodybuilding.com/showthread.php?t=144733871&p=880303301#post880303301
Type 1 Diabetic since July of 2008
My story: http://forum.bodybuilding.com/showthread.php?p=704147501#post704147501
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11-25-2012, 11:37 PM #10selffirst
- Join Date: Feb 2009
- Location: Kansas City, Missouri, United States
- Posts: 7,105
- Rep Power: 6626
Lookin good bruh......
While liftin duh weights I yell out..."You sexy beast"...."Squeeze metal for papa".
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11-26-2012, 07:25 AM #11Joshieisthebest
- Join Date: Jan 2010
- Location: United States
- Posts: 393
- Rep Power: 1973
Thanks for all the comments, it means a lot to me to be able to inspire people!
100% 中国人
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11-26-2012, 07:38 AM #12Registered User
- Join Date: Nov 2012
- Age: 30
- Posts: 6
- Rep Power: 0
Great job man. Def gave me some inspiration
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11-26-2012, 07:44 AM #13Registered User
- Join Date: Nov 2012
- Age: 29
- Posts: 34
- Rep Power: 0
Great dude! miring your quads!
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11-26-2012, 08:01 AM #14has a weak bench
- Join Date: Sep 2012
- Posts: 1,113
- Rep Power: 200
great job op repped
Bench: 235
Squat: 365
Deadlift: 425
Log V2.0: http://forum.bodybuilding.com/showthread.php?t=150736853
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11-26-2012, 08:05 AM #15Registered User
- Join Date: May 2011
- Age: 29
- Posts: 395
- Rep Power: 170
joocy quads
105kgx6 ATG front squat
185kgx2 DL
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11-26-2012, 08:30 AM #16Registered User
- Join Date: Jul 2011
- Age: 29
- Posts: 610
- Rep Power: 166
Very inspiring! How did your diet/ training look like?
I hated every minute of training, but I said, don't quit , suffer now and live the rest of your life like a champion - Muhammad Ali
Some people want it to happen, some wish it would happen, others make it happen. - Michael Jordan
A goal is not always meant to be reached, it often serves simply as something to aim at. - Bruce Lee
Failure is not an option. Everyone has to succeed. - Arnold Schwarzenegger
I Rep Back :)
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11-26-2012, 08:32 AM #17Registered User
- Join Date: Feb 2011
- Location: Juarez, Chihuahua, Mexico
- Age: 27
- Posts: 304
- Rep Power: 231
Great job bro! keep it on!
Like the ******** Page! http://www.********.com/Cristoforus8
From Vegan Anorexic 114 lbs to member of PETA(People Eating Tasting Animals) at 185 lbs
Goals acomplished: 1. beated anorexia and now im not affraid to eat. 2. reached 140 lbs, my mom has started to quit smoking. 3. Help people with eating dissorders.
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11-26-2012, 08:44 AM #18Registered User
- Join Date: Sep 2012
- Location: United Kingdom (Great Britain)
- Age: 31
- Posts: 51
- Rep Power: 142
Strong legs brah! Carry on with your training broski.
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11-26-2012, 08:55 AM #19Registered User
- Join Date: Aug 2012
- Location: United Kingdom (Great Britain)
- Posts: 1,811
- Rep Power: 1847
You look great, especially your legs. How did you go through this transformation?
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11-26-2012, 08:56 AM #20Banned
- Join Date: Oct 2012
- Location: State / Province, Finland
- Age: 26
- Posts: 5,547
- Rep Power: 0
Sick vtaper bro wats ur back , chest n shouldrs routine
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11-26-2012, 05:41 PM #21Joshieisthebest
- Join Date: Jan 2010
- Location: United States
- Posts: 393
- Rep Power: 1973
Started by getting my diet in check and doing cardio and then went on from there to hitting the weights.Originally Posted by Gurung84
For back I do Pull-ups, various rows, deadlift, and lat pulldown. Chest is flat, incline, decline bench, and flies, shoulders is shoulder press, shrugs, and kettlebell. Simple stuff, nothing special.Originally Posted by moimoi123
Diet is just chicken broccoli and brown rice until I'm full. Training is 2 days push, 2 days pull, 1 day legs, and 2 light days(cardio and whatever body part needs the most work).Originally Posted by Th3Juic3dCpt
100% 中国人
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11-26-2012, 06:19 PM #22Registered User
- Join Date: Feb 2012
- Location: vrehied, jo'burg, South Africa
- Posts: 910
- Rep Power: 1292
On b4 20 inch waist! Really mirin
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11-26-2012, 06:19 PM #23Registered User
- Join Date: Jul 2012
- Location: United States
- Age: 29
- Posts: 336
- Rep Power: 248
Fuark mirin your transformation! Solid pair of wheels, repped
(Recovering from a partially torn Rotator)
Lifts: Start/Current/Goal by 2015
Bench: 165/305/360
Squat: 185/435/505
Deadlift: 225/460/535
Total: 575/1200/1400
"Take nothing for granted and enjoy life as a whole, the ups and downs, its all part of the ride and makes us who we are"
-saffaBRAH
Just started a log: http://forum.bodybuilding.com/showthread.php?t=148821363&p=962164303#post962164303
My transformation: http://forum.bodybuilding.com/showthread.php?t=146502403
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11-27-2012, 10:14 PM #24Registered User
- Join Date: Nov 2012
- Location: Richardson, Texas, United States
- Age: 37
- Posts: 145
- Rep Power: 482
Good work bro! Keep going.Originally Posted by m0n3y0n7r335
-HanhYoutube: HanhChampion
Blog: blogspot.hanhchampion.com
FB: ********.com/hanhchampionz
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11-27-2012, 10:19 PM #25Registered User
- Join Date: Nov 2012
- Location: Michigan, United States
- Posts: 711
- Rep Power: 1057
Nice work, keep it up
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