My 2 year transformation thread. What do you think?

[Whitekoala]

Update on my physique

[Whitekoala]

ya.

[Jozu777]

wow really impressive transformation

did you do the push/pull/legs routine for the whole 2 years?

[Whitekoala]

wow really impressive transformation

did you do the push/pull/legs routine for the whole 2 years?

Nope. But i highly recommend doing push/pull/legs/off or repeat. its amazing srs

[Jozu777]

Nope. But i highly recommend doing push/pull/legs/off or repeat. its amazing srs

ya i was going to do a full body because i want to gain more strength but you made crazy ass strength gains with the split

was reading thru thread sorry if i missed it but what did you do for the 2 years?

[Whitekoala]

ya i was going to do a full body because i want to gain more strength but you made crazy ass strength gains with the split

was reading thru thread sorry if i missed it but what did you do for the 2 years?

first 8 months was push/pull/push/pull. No legs since i had no power rack
1 year and 2months was bro split(do not recommend, made good progress, because i constantly progressed and ate above caloric maintence)
3months 5x5- too easy, dont' recommend
push/pull/split- 3months
1month- my own routine.

[Whitekoala]

Update on my physique

yup. will be making a 3year transformation thread in 4 more months

[fartzilla]

Here is me before at 5'9 155lbs 15% bodyfat. Arms measure around 13.5inches



Here is me 2 years later at 5'9 191lbs 11%bodyfat. Arms measure 17.5inches.

What do you guys think?

If you guys are interested in my workout routine/split/goals/or just following my progress. Then take a look at my workout log: http://forum.bodybuilding.com/showth...hp?t=149743783

Be sure to leave a comment in my workout log.[/QUOTE]

beastmode bro, seriously amazing job! repped.

[Whitekoala]

What do you guys think?

If you guys are interested in my workout routine/split/goals/or just following my progress. Then take a look at my workout log: http://forum.bodybuilding.com/showth...hp?t=149743783

Be sure to leave a comment in my workout log.

beastmode bro, seriously amazing job! repped.[/QUOTE]

thx bro. did u see a pic of my current physique which is on the top of this page?

[fartzilla]

beastmode bro, seriously amazing job! repped.

thx bro. did u see a pic of my current physique which is on the top of this page?[/QUOTE]

yeah, mind = blown. You're also 19 years old, I'm seriously amazed..mirin dude. Do you plan to keep bulking? or going on a cut? You would look absolutely insane if you cut.

[Whitekoala]

thx bro. did u see a pic of my current physique which is on the top of this page?

Thx man. ya nope i am bulking. In my mind, i know it sounds weird, but i still do not think my physique is at its full potential. I am bulking for another year. Will bulk till next march.

Still going shirtless this summer i am rocking about 10-11 percent bodyfat right now. Abs are still very good.


But ya my goal is bulk for another year, till april 2014. Then get shredded as phuck.

I like my phsique, but i still think i can improve and get it more insane.

I mean in a normal large t-shirt i look insane lol. Insane vascularity.

And ya i am 19. I turn 20 june8. I did 510lbs for 4 reps last deadlift session which equals about a 580lb deadlift.

I am going to try to get 585lbs next session. If i do this, this will be a 6 plate deadlift. I really really want this before i turn 20 will be a huge accomplishment for me, really want it.

[509LiftingBrah2]

Nice transformation For a............
















































Koala

[ChrisBrent1]

great job! keep up the hard work

[Whitekoala]

great job! keep up the hard work

thx bro

[Whitekoala]

Nice transformation For a............
















































Koala

lol thx. Did u get banned, and did u make another account lol

[509LiftingBrah2]

lol thx. Did u get banned, and did u make another account lol

Yes...

Feelsbad.jpg


Help me go green brah

[Whitekoala]

Yes...

Feelsbad.jpg


Help me go green brah

Oh lawl i don't know i don't like rep beggers

but since i don't give a phuck lol why not

[Ampedlift]

Would you be able to post another full body photo?

Only one ive seen is the one from 2012, you've made sick progress btw.

[Whitekoala]

Would you be able to post another full body photo?

Only one ive seen is the one from 2012, you've made sick progress btw.

might be able to today

[SullyDale]

Good job..that's ALOT of mass put on fast!

[Whitekoala]

Good job..that's ALOT of mass put on fast!

thx man

[Rcorn]

Great job man!! Maxes look awesome!!

[Whitekoala]

Great job man!! Maxes look awesome!!

thx man

[DeaAx7]

Impressive. Where I would like to be in a year or two.

[Whitekoala]

Impressive. Where I would like to be in a year or two.

just keep lifting heavy bro and stay consistent and u can do it

if u need any tips or advice send me a pm and i can help u out