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  1. #211
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    Originally Posted by gohardpat View Post
    great work koala, people give you a lot of sh*t on tbb but you have made a great transformation, inspired....
    thx man appreciate it.
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  2. #212
    Registered User supbrobro's Avatar
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    Good progress brah
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  3. #213
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    Originally Posted by supbrobro View Post
    Good progress brah
    thx man
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  4. #214
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    Will be posting my bench press stats in here.

    My goal is 300lbs for 10 reps before the end of 2013. Currently did 230lbs for 8 reps, 6 reps and then 225 for 7 reps today. Will keep u guys updated in here.

    Should hit 230lbs for 10 reps next workout, so will bump the weight to 235lbs.
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  5. #215
    Registered User wushu3000's Avatar
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    damn looks like a different guy haha
    Bruno Salgueiro
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  6. #216
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    Originally Posted by wushu3000 View Post
    damn looks like a different guy haha
    thx man
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  7. #217
    Registered User costa99's Avatar
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    Looking really good keep it up, keep training hard!
    "Veinthetics" ATG!

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  8. #218
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    Originally Posted by costa99 View Post
    Looking really good keep it up, keep training hard!
    thx man
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  9. #219
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    An update of my current back at 200lbs 12% bodyfat

    Let me know what u guys think. In my opinon my back is pretty strong.

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  10. #220
    Registered User Szaa's Avatar
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    Originally Posted by Whitekoala View Post
    An update of my current back at 200lbs 12% bodyfat

    Let me know what u guys think. In my opinon my back is pretty strong.

    [IMG]http://i47.tinypic.com/k37xgz.jpgIMG]
    strong thickness but thats pretty shitty pose/picture for you, doesn't do it justice. looks like you'd have a sick lat spread but shit back double bi

    mirin stats and measurements but u look small as fuk on camera

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  11. #221
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    Ya trust me man the camera is literally garbage, its like maybe 20-30 bucks. As well as lighting, etc. I know what u mean, don't like the size i get on camera.

    As well when i record a video, its all blurry.

    *I should also note that is a baseball jersey as well. not a t-shirt but a jersey lulz, and i fill it out extremely well hahaha
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  12. #222
    You Mirin Brah? JonWilliam's Avatar
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    Looks good. I would focus on legs a bit more, though.
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  13. #223
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    Originally Posted by JonWilliam View Post
    Looks good. I would focus on legs a bit more, though.
    thx man
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  14. #224
    Registered User sickrykes's Avatar
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    good work man!
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  15. #225
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    Originally Posted by sickrykes View Post
    good work man!
    thx bro
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  16. #226
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    Leg picture update. They measure 26.5-27inches. SO not bad. they are getting really thick and a strong point of mine

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  17. #227
    Registered User Punjabiii's Avatar
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    sick brah, got here from ur sig i saw in tbb didn't expect this much
    GGG
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  18. #228
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    Originally Posted by Punjabiii View Post
    sick brah, got here from ur sig i saw in tbb didn't expect this much
    thx man.

    U see my legs in the picture above?

    My squat went from like 170lbs to 405lbs in 1 year. My 1 rep max is actually 440lbs, but i only attempted 405lbs
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  19. #229
    I'm just waiting for a m8 Torana91's Avatar
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    Originally Posted by Whitekoala View Post
    Here is me before at 5'9 155lbs 15% bodyfat. Arms measure around 13.5inches

    [IMG]http://i50.tinypic.com/2eq5mhl.jpg[IMG]

    Here is me 2 years later at 5'9 191lbs 11%bodyfat. Arms measure 17.5inches.


    What do you guys think?

    If you guys are interested in my workout routine/split/goals/or just following my progress. Then take a look at my workout log: http://forum.bodybuilding.com/showth...hp?t=149743783

    Be sure to leave a comment in my workout log.[/QUOTE]
    Not sure if its already been asked but is that a walkman?
    Check out my IN gif reenactment http://i.imgur.com/4FWJl.gif

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  20. #230
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    Originally Posted by Torana91 View Post
    What do you guys think?

    If you guys are interested in my workout routine/split/goals/or just following my progress. Then take a look at my workout log: http://forum.bodybuilding.com/showth...hp?t=149743783

    Be sure to leave a comment in my workout log.
    Not sure if its already been asked but is that a walkman?[/QUOTE]

    ya i don't use it. its just sitting there and i haven't moved it lulz.

    i use an ipod
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  21. #231
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    Wendlers 5 3 1. Deadlift day. Week2. Cycle 1

    Deadlifts:

    was suppose hit 365lbs for 3+ reps.

    I did 365lbs for 15 reps. According to the 1 rep max calculator(which is always correct for me) then my 1 rep max is 600lbs



    here are some weighted pullups too. 75lb weighted pulls for 4 reps at 200lbs bodyweight.

    Last edited by Whitekoala; 01-14-2013 at 08:58 PM.
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  22. #232
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    hit 385lbs for 10 reps on the deadlift
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  23. #233
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    here is an updated picture:

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  24. #234
    Buell American Sportbikes g35sedan's Avatar
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    Nice work bra!
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  25. #235
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    Originally Posted by g35sedan View Post
    Nice work bra!
    thx man
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  26. #236
    Registered User bozat's Avatar
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    excellent
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  27. #237
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    Originally Posted by bozat View Post
    excellent
    thx
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  28. #238
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    Wendlers 5 3 1, Squat Day, Wave 1 Cycle 2

    Finished 1 cycle of wendlers already and i love it. I did not do my deloads for the last cycle. I am feeling amazing and i don't want to do deloads. We will see how i feel this cycle, i might do deloads, if i am feeling godo though, i will not.

    Squats:
    last set: needed to hit 325lbs for 5+ reps. I got 11 reps,

    felt amazing. Video will be below

    Stiff legged deadlifts:
    135lbs for 10 reps
    225lbs for 10 reps
    300lbs for 10 reps

    felt amazing. hamstrings were on fire.

    Standing calf raises:

    80lbs for 2 sets of 30 reps

    Static barbell holds:
    225lbs held for 3 sets of 30 seconds

    forearms were on fire, felt awesome

    Weighted ab crunches;
    25lbs for 20 reps
    35lbs for 15 reps

    abs were on fire, and looked sick afterwards,

    hanging leg raises:
    bodyweight for 10 reps

    felt good.

    Standing hammer curls
    23lbs for 10 reps
    33lbs for 10 reps
    43lbs for 10 reps
    48lbs for 8 reps

    felt amazing biceps were on fire, and felt good

    Overall one my top squat workouts, felt good throughout and had overall good energy. Felt very nice

    Here are the videos:

    Squat: 325lbs for 11 reps



    Stiff legged deadlifts: 300lbs for 10 reps



    Also make sure you guys follow me in my lifting log. i update my lifting log every single day, and i also lift weights every single day.

    The link is here:

    http://forum.bodybuilding.com/showth...hp?t=149743783
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  29. #239
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  30. #240
    Registered User ilysfm's Avatar
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    The first picture is a little unclear and it's pretty hard to see much of anything there. But jeez looking at those figures and second picture, nice job mate.


    Real nice.
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