My 2 year transformation thread. What do you think?

[Whitekoala]

Update on my physique

[Whitekoala]

ya.

[Jozu777]

wow really impressive transformation

did you do the push/pull/legs routine for the whole 2 years?

[Whitekoala]

wow really impressive transformation

did you do the push/pull/legs routine for the whole 2 years?

Nope. But i highly recommend doing push/pull/legs/off or repeat. its amazing srs

[Jozu777]

Nope. But i highly recommend doing push/pull/legs/off or repeat. its amazing srs

ya i was going to do a full body because i want to gain more strength but you made crazy ass strength gains with the split

was reading thru thread sorry if i missed it but what did you do for the 2 years?

[Whitekoala]

ya i was going to do a full body because i want to gain more strength but you made crazy ass strength gains with the split

was reading thru thread sorry if i missed it but what did you do for the 2 years?

first 8 months was push/pull/push/pull. No legs since i had no power rack
1 year and 2months was bro split(do not recommend, made good progress, because i constantly progressed and ate above caloric maintence)
3months 5x5- too easy, dont' recommend
push/pull/split- 3months
1month- my own routine.

[Whitekoala]

Update on my physique

yup. will be making a 3year transformation thread in 4 more months

[fartzilla]

Here is me before at 5'9 155lbs 15% bodyfat. Arms measure around 13.5inches



Here is me 2 years later at 5'9 191lbs 11%bodyfat. Arms measure 17.5inches.

What do you guys think?

If you guys are interested in my workout routine/split/goals/or just following my progress. Then take a look at my workout log: http://forum.bodybuilding.com/showth...hp?t=149743783

Be sure to leave a comment in my workout log.[/QUOTE]

beastmode bro, seriously amazing job! repped.

[Whitekoala]

What do you guys think?

If you guys are interested in my workout routine/split/goals/or just following my progress. Then take a look at my workout log: http://forum.bodybuilding.com/showth...hp?t=149743783

Be sure to leave a comment in my workout log.

beastmode bro, seriously amazing job! repped.[/QUOTE]

thx bro. did u see a pic of my current physique which is on the top of this page?

[fartzilla]

beastmode bro, seriously amazing job! repped.

thx bro. did u see a pic of my current physique which is on the top of this page?[/QUOTE]

yeah, mind = blown. You're also 19 years old, I'm seriously amazed..mirin dude. Do you plan to keep bulking? or going on a cut? You would look absolutely insane if you cut.

[Whitekoala]

thx bro. did u see a pic of my current physique which is on the top of this page?

Thx man. ya nope i am bulking. In my mind, i know it sounds weird, but i still do not think my physique is at its full potential. I am bulking for another year. Will bulk till next march.

Still going shirtless this summer i am rocking about 10-11 percent bodyfat right now. Abs are still very good.


But ya my goal is bulk for another year, till april 2014. Then get shredded as phuck.

I like my phsique, but i still think i can improve and get it more insane.

I mean in a normal large t-shirt i look insane lol. Insane vascularity.

And ya i am 19. I turn 20 june8. I did 510lbs for 4 reps last deadlift session which equals about a 580lb deadlift.

I am going to try to get 585lbs next session. If i do this, this will be a 6 plate deadlift. I really really want this before i turn 20 will be a huge accomplishment for me, really want it.

[509LiftingBrah2]

Nice transformation For a............
















































Koala

[ChrisBrent1]

great job! keep up the hard work

[Whitekoala]

great job! keep up the hard work

thx bro

[Whitekoala]

Nice transformation For a............
















































Koala

lol thx. Did u get banned, and did u make another account lol

[509LiftingBrah2]

lol thx. Did u get banned, and did u make another account lol

Yes...

Feelsbad.jpg


Help me go green brah

[Whitekoala]

Yes...

Feelsbad.jpg


Help me go green brah

Oh lawl i don't know i don't like rep beggers

but since i don't give a phuck lol why not

[Ampedlift]

Would you be able to post another full body photo?

Only one ive seen is the one from 2012, you've made sick progress btw.

[Whitekoala]

Would you be able to post another full body photo?

Only one ive seen is the one from 2012, you've made sick progress btw.

might be able to today

[SullyDale]

Good job..that's ALOT of mass put on fast!

[Whitekoala]

Good job..that's ALOT of mass put on fast!

thx man

[Rcorn]

Great job man!! Maxes look awesome!!

[Whitekoala]

Great job man!! Maxes look awesome!!

thx man

[DeaAx7]

Impressive. Where I would like to be in a year or two.

[Whitekoala]

Impressive. Where I would like to be in a year or two.

just keep lifting heavy bro and stay consistent and u can do it

if u need any tips or advice send me a pm and i can help u out

[Whitekoala]

here is a recent picture of me

[Tuncio]

Look at them gunz

[Whitekoala]

Look at them gunz

thx bro

[AlexTheNewbie]

You have koalificated to be my new goal.

Dat physique. I'll get there somewhen..

[fittofattofit]

Forearms and arms are looking huge, but those delts are overshadowing them all ... great basketball delts of peace! Plenty of cuts showing as well. What is your weight here?
Looking good