Bodybuilding.com Information Motivation Supplementation
in:

    The World’s #1 Bodybuilding And Fitness Forum - Save Up To 50% Off Retail Prices In Our Bodybuilding.com Store!

Reply
Page 9 of 11 FirstFirst ... 7 8 9 10 11 LastLast
Results 241 to 270 of 304
  1. #241
    Banned Whitekoala's Avatar
    Join Date: Jan 2012
    Age: 20
    Stats: 5'9", 200 lbs
    Posts: 9,289
    Rep Power: 0
    Whitekoala has reached the pinnacle! Best possible rank! (+1000000) Whitekoala has reached the pinnacle! Best possible rank! (+1000000) Whitekoala has reached the pinnacle! Best possible rank! (+1000000) Whitekoala has reached the pinnacle! Best possible rank! (+1000000) Whitekoala has reached the pinnacle! Best possible rank! (+1000000) Whitekoala has reached the pinnacle! Best possible rank! (+1000000) Whitekoala has reached the pinnacle! Best possible rank! (+1000000) Whitekoala has reached the pinnacle! Best possible rank! (+1000000) Whitekoala has reached the pinnacle! Best possible rank! (+1000000) Whitekoala has reached the pinnacle! Best possible rank! (+1000000) Whitekoala has reached the pinnacle! Best possible rank! (+1000000)
    Visit Whitekoala's BodySpace
    Whitekoala is offline
    Originally Posted by ilysfm View Post
    The first picture is a little unclear and it's pretty hard to see much of anything there. But jeez looking at those figures and second picture, nice job mate.


    Real nice.
    thx.
    Reply With Quote

  2. #242
    Registered User k3lv1n2's Avatar
    Join Date: Feb 2010
    Location: Netherlands
    Age: 22
    Stats: 5'6", 167 lbs
    Posts: 78
    Rep Power: 9
    k3lv1n2 is a glorious beacon of knowledge. (+2500) k3lv1n2 is a glorious beacon of knowledge. (+2500) k3lv1n2 is a glorious beacon of knowledge. (+2500) k3lv1n2 is a glorious beacon of knowledge. (+2500) k3lv1n2 is a glorious beacon of knowledge. (+2500) k3lv1n2 is a glorious beacon of knowledge. (+2500) k3lv1n2 is a glorious beacon of knowledge. (+2500) k3lv1n2 is a glorious beacon of knowledge. (+2500) k3lv1n2 is a glorious beacon of knowledge. (+2500) k3lv1n2 is a glorious beacon of knowledge. (+2500) k3lv1n2 is a glorious beacon of knowledge. (+2500)
    Visit k3lv1n2's BodySpace
    k3lv1n2 is offline
    looks solid bro...keep it up!
    watch my progress, click on my youtubelink in my bodyspace

    ---Shut the f*ck up and Train---

    ---Eat big, be big---

    ---Don't just say you can, just do it...
    Reply With Quote

  3. #243
    Registered User kayvez's Avatar
    Join Date: Jun 2012
    Location: Melbourne, Victoria, Australia
    Age: 18
    Stats: 5'8", 160 lbs
    Posts: 1,099
    Rep Power: 1730
    kayvez has reached the pinnacle! Best possible rank! (+1000000) kayvez has reached the pinnacle! Best possible rank! (+1000000) kayvez has reached the pinnacle! Best possible rank! (+1000000) kayvez has reached the pinnacle! Best possible rank! (+1000000) kayvez has reached the pinnacle! Best possible rank! (+1000000) kayvez has reached the pinnacle! Best possible rank! (+1000000) kayvez has reached the pinnacle! Best possible rank! (+1000000) kayvez has reached the pinnacle! Best possible rank! (+1000000) kayvez has reached the pinnacle! Best possible rank! (+1000000) kayvez has reached the pinnacle! Best possible rank! (+1000000) kayvez has reached the pinnacle! Best possible rank! (+1000000)
    Visit kayvez's BodySpace
    kayvez is offline
    Good job OP, just needa work on your calves and quads.
    inb4 teen misc
    "You can't climb the ladder of success with your hands in your pockets" - Arnold Schwarzenegger
    "I have a dream" - Martin Lurther King. "The dream continues" - Shawn Ray

    Favourite bodybuilders of all time:
    1. Arnold Schwarzenegger
    2. Shawn Ray
    3. Kevin Levrone
    4. Bob Paris
    5. Flex Wheeler

    shh no tears: RaaX

    rep back 400+
    Reply With Quote

  4. #244
    Registered User LarsD's Avatar
    Join Date: Jan 2013
    Stats: 6'1", 173 lbs
    Posts: 68
    Rep Power: 2
    LarsD will become famous soon enough. (+50) LarsD will become famous soon enough. (+50)
    Visit LarsD's BodySpace
    LarsD is offline

    Thumbs up

    Extremely solid progress man. I'd be damned happy if I get anywhere near that amount of progress 2 years from now (the start of my journey) =p Keep it up!
    Reply With Quote

  5. #245
    Banned Whitekoala's Avatar
    Join Date: Jan 2012
    Age: 20
    Stats: 5'9", 200 lbs
    Posts: 9,289
    Rep Power: 0
    Whitekoala has reached the pinnacle! Best possible rank! (+1000000) Whitekoala has reached the pinnacle! Best possible rank! (+1000000) Whitekoala has reached the pinnacle! Best possible rank! (+1000000) Whitekoala has reached the pinnacle! Best possible rank! (+1000000) Whitekoala has reached the pinnacle! Best possible rank! (+1000000) Whitekoala has reached the pinnacle! Best possible rank! (+1000000) Whitekoala has reached the pinnacle! Best possible rank! (+1000000) Whitekoala has reached the pinnacle! Best possible rank! (+1000000) Whitekoala has reached the pinnacle! Best possible rank! (+1000000) Whitekoala has reached the pinnacle! Best possible rank! (+1000000) Whitekoala has reached the pinnacle! Best possible rank! (+1000000)
    Visit Whitekoala's BodySpace
    Whitekoala is offline
    Originally Posted by k3lv1n2 View Post
    looks solid bro...keep it up!
    thx man
    Reply With Quote

  6. #246
    Registered User Roshaan1's Avatar
    Join Date: Dec 2012
    Location: Ontario, Canada
    Stats: 5'10", 215 lbs
    Posts: 507
    Rep Power: 0
    Roshaan1 is a complete loser! (-2000) Roshaan1 is a complete loser! (-2000) Roshaan1 is a complete loser! (-2000) Roshaan1 is a complete loser! (-2000) Roshaan1 is a complete loser! (-2000) Roshaan1 is a complete loser! (-2000) Roshaan1 is a complete loser! (-2000)
    Visit Roshaan1's BodySpace
    Roshaan1 is offline
    nice gains overall for sure tbh hit the legs harder bro if anything! Your legs need some work to catch up to your upper but nice gains overall! Start doing heavier squats, and also add in some stuff like calve raises maybe if you're not doing so already! I also think leg presses and hack squats work pretty well to bulk up the quads! And romanian deadlifts kill the hammys try em out too!
    Reply With Quote

  7. #247
    Banned Whitekoala's Avatar
    Join Date: Jan 2012
    Age: 20
    Stats: 5'9", 200 lbs
    Posts: 9,289
    Rep Power: 0
    Whitekoala has reached the pinnacle! Best possible rank! (+1000000) Whitekoala has reached the pinnacle! Best possible rank! (+1000000) Whitekoala has reached the pinnacle! Best possible rank! (+1000000) Whitekoala has reached the pinnacle! Best possible rank! (+1000000) Whitekoala has reached the pinnacle! Best possible rank! (+1000000) Whitekoala has reached the pinnacle! Best possible rank! (+1000000) Whitekoala has reached the pinnacle! Best possible rank! (+1000000) Whitekoala has reached the pinnacle! Best possible rank! (+1000000) Whitekoala has reached the pinnacle! Best possible rank! (+1000000) Whitekoala has reached the pinnacle! Best possible rank! (+1000000) Whitekoala has reached the pinnacle! Best possible rank! (+1000000)
    Visit Whitekoala's BodySpace
    Whitekoala is offline
    Originally Posted by Roshaan1 View Post
    nice gains overall for sure tbh hit the legs harder bro if anything! Your legs need some work to catch up to your upper but nice gains overall! Start doing heavier squats, and also add in some stuff like calve raises maybe if you're not doing so already! I also think leg presses and hack squats work pretty well to bulk up the quads! And romanian deadlifts kill the hammys try em out too!
    already squat 450lbs bro. thx

    already am hitting my hammies. My legs have improved alot since that last pic

    thx bro
    Reply With Quote

  8. #248
    Banned Whitekoala's Avatar
    Join Date: Jan 2012
    Age: 20
    Stats: 5'9", 200 lbs
    Posts: 9,289
    Rep Power: 0
    Whitekoala has reached the pinnacle! Best possible rank! (+1000000) Whitekoala has reached the pinnacle! Best possible rank! (+1000000) Whitekoala has reached the pinnacle! Best possible rank! (+1000000) Whitekoala has reached the pinnacle! Best possible rank! (+1000000) Whitekoala has reached the pinnacle! Best possible rank! (+1000000) Whitekoala has reached the pinnacle! Best possible rank! (+1000000) Whitekoala has reached the pinnacle! Best possible rank! (+1000000) Whitekoala has reached the pinnacle! Best possible rank! (+1000000) Whitekoala has reached the pinnacle! Best possible rank! (+1000000) Whitekoala has reached the pinnacle! Best possible rank! (+1000000) Whitekoala has reached the pinnacle! Best possible rank! (+1000000)
    Visit Whitekoala's BodySpace
    Whitekoala is offline
    Originally Posted by LarsD View Post
    Extremely solid progress man. I'd be damned happy if I get anywhere near that amount of progress 2 years from now (the start of my journey) =p Keep it up!
    thxman
    Reply With Quote

  9. #249
    Banned Whitekoala's Avatar
    Join Date: Jan 2012
    Age: 20
    Stats: 5'9", 200 lbs
    Posts: 9,289
    Rep Power: 0
    Whitekoala has reached the pinnacle! Best possible rank! (+1000000) Whitekoala has reached the pinnacle! Best possible rank! (+1000000) Whitekoala has reached the pinnacle! Best possible rank! (+1000000) Whitekoala has reached the pinnacle! Best possible rank! (+1000000) Whitekoala has reached the pinnacle! Best possible rank! (+1000000) Whitekoala has reached the pinnacle! Best possible rank! (+1000000) Whitekoala has reached the pinnacle! Best possible rank! (+1000000) Whitekoala has reached the pinnacle! Best possible rank! (+1000000) Whitekoala has reached the pinnacle! Best possible rank! (+1000000) Whitekoala has reached the pinnacle! Best possible rank! (+1000000) Whitekoala has reached the pinnacle! Best possible rank! (+1000000)
    Visit Whitekoala's BodySpace
    Whitekoala is offline
    Wendlers 5 3 1, Deadlift Day, Wave 1 Cycle 2

    Deadlifts:

    needed to hit 360lbs for 5 reps+ on my last set. I managed to get 17 reps

    pretty darn easy. Got a video below

    Weighted pullups
    bw for 6 reps
    25lbs added for 6 reps
    50lbs added for 6 reps
    80lbs added for 5 reps

    barbell shrugs
    135lbs for 10
    225 for 10
    275 for 10
    325lbs for 10

    easy, felt nice

    Dumbell bicep curls
    23lbs for 10
    33lbs for 10
    43lbs for 10
    53lbs for 8
    58lbs for 6

    felt nice

    For the youtube i only got 16 reps. The reason i count 17, is because i started lifting and realized the recorder wasn't on after the first rep, so i pushed played and continued on.

    But ya i got 17

    Reply With Quote

  10. #250
    Banned Whitekoala's Avatar
    Join Date: Jan 2012
    Age: 20
    Stats: 5'9", 200 lbs
    Posts: 9,289
    Rep Power: 0
    Whitekoala has reached the pinnacle! Best possible rank! (+1000000) Whitekoala has reached the pinnacle! Best possible rank! (+1000000) Whitekoala has reached the pinnacle! Best possible rank! (+1000000) Whitekoala has reached the pinnacle! Best possible rank! (+1000000) Whitekoala has reached the pinnacle! Best possible rank! (+1000000) Whitekoala has reached the pinnacle! Best possible rank! (+1000000) Whitekoala has reached the pinnacle! Best possible rank! (+1000000) Whitekoala has reached the pinnacle! Best possible rank! (+1000000) Whitekoala has reached the pinnacle! Best possible rank! (+1000000) Whitekoala has reached the pinnacle! Best possible rank! (+1000000) Whitekoala has reached the pinnacle! Best possible rank! (+1000000)
    Visit Whitekoala's BodySpace
    Whitekoala is offline
    hit military press today. needed 145lbs for 5 reps+ on my final set. i got 10 reps. felt awesome

    Pretty sure my 1 rep max is almost 200lbs for the military press.
    Reply With Quote

  11. #251
    Banned Whitekoala's Avatar
    Join Date: Jan 2012
    Age: 20
    Stats: 5'9", 200 lbs
    Posts: 9,289
    Rep Power: 0
    Whitekoala has reached the pinnacle! Best possible rank! (+1000000) Whitekoala has reached the pinnacle! Best possible rank! (+1000000) Whitekoala has reached the pinnacle! Best possible rank! (+1000000) Whitekoala has reached the pinnacle! Best possible rank! (+1000000) Whitekoala has reached the pinnacle! Best possible rank! (+1000000) Whitekoala has reached the pinnacle! Best possible rank! (+1000000) Whitekoala has reached the pinnacle! Best possible rank! (+1000000) Whitekoala has reached the pinnacle! Best possible rank! (+1000000) Whitekoala has reached the pinnacle! Best possible rank! (+1000000) Whitekoala has reached the pinnacle! Best possible rank! (+1000000) Whitekoala has reached the pinnacle! Best possible rank! (+1000000)
    Visit Whitekoala's BodySpace
    Whitekoala is offline
    Wendlers 5 3 1, Deadlift Day. Wave 2 Cycle 2

    To start off i am going to say, that i felt like absolute crap today, stayed up late yesterday, crappy sleep, was a rest day for me, did not want to workout at all. Meals weren't the greatest today. I was saying all day today would be a rest day. And at 7:30p.m at night, i decided phuck it, get in there and just lift. I was extremely pleased with myself today

    Deadlifts: (video below)

    Last set: needed 380lbs for 3+ reps. I got 16 reps. Last week i did 385lbs for 1+ reps and i got 10. So ya increased by 6 reps. Just felt amazing today. I could of had another 4 reps to hit 20, but i did not want to push it 16 was plenty

    Extremely pleased.

    Weighted Pullups:
    bw: 8 reps
    25lbs added on: 5 reps
    50lbs added on: 5 reps
    85lbs added on: 5 reps

    Felt amazing. 5lb pr too. Felt really good.

    Barbell shrugs:
    225lbs for 5 sets of 12 reps

    Went extremely high volume. My trapz respond good to high volume. Felt awesome

    Dumbell bicep curls:
    33lbs for 10 reps
    43lbs for 10 reps
    53lbs for 10 reps
    63lbs for 6 reps

    Dumbell hammer curls
    1 set of 33lbs for 10 reps

    Barbell static holds:
    235lbs for 2 sets of holding it for 30seconds

    10lb pr and forearms were on fire. felt amazing

    Overall an amazing workout absolutely destroyed deadlifts, did amazing, considering i wasn't even going to workout today and felt awful.
    Last edited by Whitekoala; 01-26-2013 at 09:07 PM.
    Reply With Quote

  12. #252
    Registered User ribz78's Avatar
    Join Date: Sep 2012
    Age: 31
    Stats: 6'6", 349 lbs
    Posts: 105
    Rep Power: 17
    ribz78 is a splendid one to behold. (+10000) ribz78 is a splendid one to behold. (+10000) ribz78 is a splendid one to behold. (+10000) ribz78 is a splendid one to behold. (+10000) ribz78 is a splendid one to behold. (+10000) ribz78 is a splendid one to behold. (+10000) ribz78 is a splendid one to behold. (+10000) ribz78 is a splendid one to behold. (+10000) ribz78 is a splendid one to behold. (+10000) ribz78 is a splendid one to behold. (+10000) ribz78 is a splendid one to behold. (+10000)
    Visit ribz78's BodySpace
    ribz78 is offline
    nice, that took alot of hard work.
    Reply With Quote

  13. #253
    Banned Whitekoala's Avatar
    Join Date: Jan 2012
    Age: 20
    Stats: 5'9", 200 lbs
    Posts: 9,289
    Rep Power: 0
    Whitekoala has reached the pinnacle! Best possible rank! (+1000000) Whitekoala has reached the pinnacle! Best possible rank! (+1000000) Whitekoala has reached the pinnacle! Best possible rank! (+1000000) Whitekoala has reached the pinnacle! Best possible rank! (+1000000) Whitekoala has reached the pinnacle! Best possible rank! (+1000000) Whitekoala has reached the pinnacle! Best possible rank! (+1000000) Whitekoala has reached the pinnacle! Best possible rank! (+1000000) Whitekoala has reached the pinnacle! Best possible rank! (+1000000) Whitekoala has reached the pinnacle! Best possible rank! (+1000000) Whitekoala has reached the pinnacle! Best possible rank! (+1000000) Whitekoala has reached the pinnacle! Best possible rank! (+1000000)
    Visit Whitekoala's BodySpace
    Whitekoala is offline
    Originally Posted by ribz78 View Post
    nice, that took alot of hard work.
    thx man
    Reply With Quote

  14. #254
    Banned Whitekoala's Avatar
    Join Date: Jan 2012
    Age: 20
    Stats: 5'9", 200 lbs
    Posts: 9,289
    Rep Power: 0
    Whitekoala has reached the pinnacle! Best possible rank! (+1000000) Whitekoala has reached the pinnacle! Best possible rank! (+1000000) Whitekoala has reached the pinnacle! Best possible rank! (+1000000) Whitekoala has reached the pinnacle! Best possible rank! (+1000000) Whitekoala has reached the pinnacle! Best possible rank! (+1000000) Whitekoala has reached the pinnacle! Best possible rank! (+1000000) Whitekoala has reached the pinnacle! Best possible rank! (+1000000) Whitekoala has reached the pinnacle! Best possible rank! (+1000000) Whitekoala has reached the pinnacle! Best possible rank! (+1000000) Whitekoala has reached the pinnacle! Best possible rank! (+1000000) Whitekoala has reached the pinnacle! Best possible rank! (+1000000)
    Visit Whitekoala's BodySpace
    Whitekoala is offline
    Wendlers 5 3 1, Squats Wave 3 Cycle 2

    Squats:

    Last set needed 365lbs for 1+ rep. I did 365lbs for 7 reps

    Video is below. last 2 reps weren't that good, still got them, but ya. awesome i hit 7 reps. felt amazing.

    Stiff legged deadlifts:
    135lbs for 10 reps
    225lbs for 10 reps
    310lbs for 10 reps

    Standing calf raises:
    90lbs for 30 reps

    Overall felt amazing. Awesome workout. Glad i hit 365lbs for 7 reps

    Reply With Quote

  15. #255
    Banned Whitekoala's Avatar
    Join Date: Jan 2012
    Age: 20
    Stats: 5'9", 200 lbs
    Posts: 9,289
    Rep Power: 0
    Whitekoala has reached the pinnacle! Best possible rank! (+1000000) Whitekoala has reached the pinnacle! Best possible rank! (+1000000) Whitekoala has reached the pinnacle! Best possible rank! (+1000000) Whitekoala has reached the pinnacle! Best possible rank! (+1000000) Whitekoala has reached the pinnacle! Best possible rank! (+1000000) Whitekoala has reached the pinnacle! Best possible rank! (+1000000) Whitekoala has reached the pinnacle! Best possible rank! (+1000000) Whitekoala has reached the pinnacle! Best possible rank! (+1000000) Whitekoala has reached the pinnacle! Best possible rank! (+1000000) Whitekoala has reached the pinnacle! Best possible rank! (+1000000) Whitekoala has reached the pinnacle! Best possible rank! (+1000000)
    Visit Whitekoala's BodySpace
    Whitekoala is offline
    Did 405lbs for 20 reps on deadlifts. Straps were giving me some problems. So i had to adjust them a few times. But ya felt good. what do u guys think?


    Reply With Quote

  16. #256
    Registered User abgo80's Avatar
    Join Date: Dec 2011
    Stats: 5'10", 162 lbs
    Posts: 302
    Rep Power: 97
    abgo80 has a brilliant future. Third best rank! (+40000) abgo80 has a brilliant future. Third best rank! (+40000) abgo80 has a brilliant future. Third best rank! (+40000) abgo80 has a brilliant future. Third best rank! (+40000) abgo80 has a brilliant future. Third best rank! (+40000) abgo80 has a brilliant future. Third best rank! (+40000) abgo80 has a brilliant future. Third best rank! (+40000) abgo80 has a brilliant future. Third best rank! (+40000) abgo80 has a brilliant future. Third best rank! (+40000) abgo80 has a brilliant future. Third best rank! (+40000) abgo80 has a brilliant future. Third best rank! (+40000)
    Visit abgo80's BodySpace
    abgo80 is offline
    Your transformation is amazing. I have shamelessly copied your workout routine and found it to much more effective than the 3/4 day splits. Keep up the great work and good luck with your goals.
    Reply With Quote

  17. #257
    Banned Whitekoala's Avatar
    Join Date: Jan 2012
    Age: 20
    Stats: 5'9", 200 lbs
    Posts: 9,289
    Rep Power: 0
    Whitekoala has reached the pinnacle! Best possible rank! (+1000000) Whitekoala has reached the pinnacle! Best possible rank! (+1000000) Whitekoala has reached the pinnacle! Best possible rank! (+1000000) Whitekoala has reached the pinnacle! Best possible rank! (+1000000) Whitekoala has reached the pinnacle! Best possible rank! (+1000000) Whitekoala has reached the pinnacle! Best possible rank! (+1000000) Whitekoala has reached the pinnacle! Best possible rank! (+1000000) Whitekoala has reached the pinnacle! Best possible rank! (+1000000) Whitekoala has reached the pinnacle! Best possible rank! (+1000000) Whitekoala has reached the pinnacle! Best possible rank! (+1000000) Whitekoala has reached the pinnacle! Best possible rank! (+1000000)
    Visit Whitekoala's BodySpace
    Whitekoala is offline
    Originally Posted by abgo80 View Post
    Your transformation is amazing. I have shamelessly copied your workout routine and found it to much more effective than the 3/4 day splits. Keep up the great work and good luck with your goals.
    thx bro. i changed my routine up like twice since then

    I do keep two things the same. High frequency and high volume
    Reply With Quote

  18. #258
    Registered User Joshm8's Avatar
    Join Date: Jan 2013
    Location: Australia
    Age: 18
    Stats: 5'9", 173 lbs
    Posts: 112
    Rep Power: 0
    Joshm8 is the lowest scum of the boards. (Worst Rank) Joshm8 is the lowest scum of the boards. (Worst Rank) Joshm8 is the lowest scum of the boards. (Worst Rank) Joshm8 is the lowest scum of the boards. (Worst Rank) Joshm8 is the lowest scum of the boards. (Worst Rank) Joshm8 is the lowest scum of the boards. (Worst Rank) Joshm8 is the lowest scum of the boards. (Worst Rank) Joshm8 is the lowest scum of the boards. (Worst Rank) Joshm8 is the lowest scum of the boards. (Worst Rank) Joshm8 is the lowest scum of the boards. (Worst Rank) Joshm8 is the lowest scum of the boards. (Worst Rank)
    Visit Joshm8's BodySpace
    Joshm8 is offline
    Damn man that is impressive, 4 inch gain on your arms, + overall increase in a huge amount of LBM, that's an amazing transformation bro you should be proud.
    Repped.
    Reply With Quote

  19. #259
    Banned Whitekoala's Avatar
    Join Date: Jan 2012
    Age: 20
    Stats: 5'9", 200 lbs
    Posts: 9,289
    Rep Power: 0
    Whitekoala has reached the pinnacle! Best possible rank! (+1000000) Whitekoala has reached the pinnacle! Best possible rank! (+1000000) Whitekoala has reached the pinnacle! Best possible rank! (+1000000) Whitekoala has reached the pinnacle! Best possible rank! (+1000000) Whitekoala has reached the pinnacle! Best possible rank! (+1000000) Whitekoala has reached the pinnacle! Best possible rank! (+1000000) Whitekoala has reached the pinnacle! Best possible rank! (+1000000) Whitekoala has reached the pinnacle! Best possible rank! (+1000000) Whitekoala has reached the pinnacle! Best possible rank! (+1000000) Whitekoala has reached the pinnacle! Best possible rank! (+1000000) Whitekoala has reached the pinnacle! Best possible rank! (+1000000)
    Visit Whitekoala's BodySpace
    Whitekoala is offline
    Originally Posted by Joshm8 View Post
    Damn man that is impressive, 4 inch gain on your arms, + overall increase in a huge amount of LBM, that's an amazing transformation bro you should be proud.
    Repped.
    thx man
    Reply With Quote

  20. #260
    Banned Whitekoala's Avatar
    Join Date: Jan 2012
    Age: 20
    Stats: 5'9", 200 lbs
    Posts: 9,289
    Rep Power: 0
    Whitekoala has reached the pinnacle! Best possible rank! (+1000000) Whitekoala has reached the pinnacle! Best possible rank! (+1000000) Whitekoala has reached the pinnacle! Best possible rank! (+1000000) Whitekoala has reached the pinnacle! Best possible rank! (+1000000) Whitekoala has reached the pinnacle! Best possible rank! (+1000000) Whitekoala has reached the pinnacle! Best possible rank! (+1000000) Whitekoala has reached the pinnacle! Best possible rank! (+1000000) Whitekoala has reached the pinnacle! Best possible rank! (+1000000) Whitekoala has reached the pinnacle! Best possible rank! (+1000000) Whitekoala has reached the pinnacle! Best possible rank! (+1000000) Whitekoala has reached the pinnacle! Best possible rank! (+1000000)
    Visit Whitekoala's BodySpace
    Whitekoala is offline
    update pic. Arms are 18.5inches

    Reply With Quote

  21. #261
    Registered User AlexRO's Avatar
    Join Date: Jun 2008
    Location: Calgary, Alberta, Canada
    Age: 24
    Stats: 6'2", 185 lbs
    Posts: 82
    Rep Power: 8
    AlexRO is a glorious beacon of knowledge. (+2500) AlexRO is a glorious beacon of knowledge. (+2500) AlexRO is a glorious beacon of knowledge. (+2500) AlexRO is a glorious beacon of knowledge. (+2500) AlexRO is a glorious beacon of knowledge. (+2500) AlexRO is a glorious beacon of knowledge. (+2500) AlexRO is a glorious beacon of knowledge. (+2500) AlexRO is a glorious beacon of knowledge. (+2500) AlexRO is a glorious beacon of knowledge. (+2500) AlexRO is a glorious beacon of knowledge. (+2500) AlexRO is a glorious beacon of knowledge. (+2500)
    Visit AlexRO's BodySpace
    AlexRO is offline
    Very nice progress. Do you think you will cut ay time soon?
    Reply With Quote

  22. #262
    Banned Whitekoala's Avatar
    Join Date: Jan 2012
    Age: 20
    Stats: 5'9", 200 lbs
    Posts: 9,289
    Rep Power: 0
    Whitekoala has reached the pinnacle! Best possible rank! (+1000000) Whitekoala has reached the pinnacle! Best possible rank! (+1000000) Whitekoala has reached the pinnacle! Best possible rank! (+1000000) Whitekoala has reached the pinnacle! Best possible rank! (+1000000) Whitekoala has reached the pinnacle! Best possible rank! (+1000000) Whitekoala has reached the pinnacle! Best possible rank! (+1000000) Whitekoala has reached the pinnacle! Best possible rank! (+1000000) Whitekoala has reached the pinnacle! Best possible rank! (+1000000) Whitekoala has reached the pinnacle! Best possible rank! (+1000000) Whitekoala has reached the pinnacle! Best possible rank! (+1000000) Whitekoala has reached the pinnacle! Best possible rank! (+1000000)
    Visit Whitekoala's BodySpace
    Whitekoala is offline
    [QUOTE=AlexRO;1027717033]Very nice progress. Do you think you will cut ay time soon?[/QUOTE

    Currently been cutting for a week and a half bro. Plan to cut to either 175lbs or for 4 months
    Reply With Quote

  23. #263
    Registered User Joshyb90's Avatar
    Join Date: Dec 2012
    Location: Victoria, Australia
    Stats: 6'1", 189 lbs
    Posts: 686
    Rep Power: 119
    Joshyb90 has a reputation beyond repute. Second best rank possible! (+100000) Joshyb90 has a reputation beyond repute. Second best rank possible! (+100000) Joshyb90 has a reputation beyond repute. Second best rank possible! (+100000) Joshyb90 has a reputation beyond repute. Second best rank possible! (+100000) Joshyb90 has a reputation beyond repute. Second best rank possible! (+100000) Joshyb90 has a reputation beyond repute. Second best rank possible! (+100000) Joshyb90 has a reputation beyond repute. Second best rank possible! (+100000) Joshyb90 has a reputation beyond repute. Second best rank possible! (+100000) Joshyb90 has a reputation beyond repute. Second best rank possible! (+100000) Joshyb90 has a reputation beyond repute. Second best rank possible! (+100000) Joshyb90 has a reputation beyond repute. Second best rank possible! (+100000)
    Visit Joshyb90's BodySpace
    Joshyb90 is offline
    Great transformation my friend really mirin' the hard work and consistency. I'm currently doing p/p/l and just wondering weather you are still a believer of doing low rep heavy on compound movements like bench squat etc. I've just noticed you've been doing 10rep.

    P.s I've been training for 5 months.
    Reply With Quote

  24. #264
    Banned Whitekoala's Avatar
    Join Date: Jan 2012
    Age: 20
    Stats: 5'9", 200 lbs
    Posts: 9,289
    Rep Power: 0
    Whitekoala has reached the pinnacle! Best possible rank! (+1000000) Whitekoala has reached the pinnacle! Best possible rank! (+1000000) Whitekoala has reached the pinnacle! Best possible rank! (+1000000) Whitekoala has reached the pinnacle! Best possible rank! (+1000000) Whitekoala has reached the pinnacle! Best possible rank! (+1000000) Whitekoala has reached the pinnacle! Best possible rank! (+1000000) Whitekoala has reached the pinnacle! Best possible rank! (+1000000) Whitekoala has reached the pinnacle! Best possible rank! (+1000000) Whitekoala has reached the pinnacle! Best possible rank! (+1000000) Whitekoala has reached the pinnacle! Best possible rank! (+1000000) Whitekoala has reached the pinnacle! Best possible rank! (+1000000)
    Visit Whitekoala's BodySpace
    Whitekoala is offline
    Originally Posted by Joshyb90 View Post
    Great transformation my friend really mirin' the hard work and consistency. I'm currently doing p/p/l and just wondering weather you are still a believer of doing low rep heavy on compound movements like bench squat etc. I've just noticed you've been doing 10rep.

    P.s I've been training for 5 months.
    In my opinon anything compound aim for 5 reps and 4-5 sets with the same weight. Ex;

    Me squats: 340lbs for 5 sets of 5 reps. After this i will proceed to max out with around 435lbs,etc.
    Reply With Quote

  25. #265
    Registered User ARUKET's Avatar
    Join Date: Mar 2013
    Age: 18
    Posts: 1
    Rep Power: 0
    ARUKET is on a distinguished road. (+10)
    ARUKET is offline
    Hey man I recently started working out a few months ago, trying to gain some size now. I've been doing a bro split and I've seen some results, but I'd like to take it to another level. I only have Monday - Thursday to work out, could you possibly recommend me a routine? I'm def mirin' your gains man, good luck with the cut, you'll look badass this summer.
    Reply With Quote

  26. #266
    Registered User dizzuque's Avatar
    Join Date: Apr 2008
    Age: 26
    Posts: 19
    Rep Power: 0
    dizzuque is on a distinguished road. (+10)
    dizzuque is offline
    Impressive gains. Good job
    Reply With Quote

  27. #267
    Banned Whitekoala's Avatar
    Join Date: Jan 2012
    Age: 20
    Stats: 5'9", 200 lbs
    Posts: 9,289
    Rep Power: 0
    Whitekoala has reached the pinnacle! Best possible rank! (+1000000) Whitekoala has reached the pinnacle! Best possible rank! (+1000000) Whitekoala has reached the pinnacle! Best possible rank! (+1000000) Whitekoala has reached the pinnacle! Best possible rank! (+1000000) Whitekoala has reached the pinnacle! Best possible rank! (+1000000) Whitekoala has reached the pinnacle! Best possible rank! (+1000000) Whitekoala has reached the pinnacle! Best possible rank! (+1000000) Whitekoala has reached the pinnacle! Best possible rank! (+1000000) Whitekoala has reached the pinnacle! Best possible rank! (+1000000) Whitekoala has reached the pinnacle! Best possible rank! (+1000000) Whitekoala has reached the pinnacle! Best possible rank! (+1000000)
    Visit Whitekoala's BodySpace
    Whitekoala is offline
    Originally Posted by ARUKET View Post
    Hey man I recently started working out a few months ago, trying to gain some size now. I've been doing a bro split and I've seen some results, but I'd like to take it to another level. I only have Monday - Thursday to work out, could you possibly recommend me a routine? I'm def mirin' your gains man, good luck with the cut, you'll look badass this summer.
    Push/pull/legs/rest or repea depends on how u feel bro. thats what i would do
    Reply With Quote

  28. #268
    Banned Whitekoala's Avatar
    Join Date: Jan 2012
    Age: 20
    Stats: 5'9", 200 lbs
    Posts: 9,289
    Rep Power: 0
    Whitekoala has reached the pinnacle! Best possible rank! (+1000000) Whitekoala has reached the pinnacle! Best possible rank! (+1000000) Whitekoala has reached the pinnacle! Best possible rank! (+1000000) Whitekoala has reached the pinnacle! Best possible rank! (+1000000) Whitekoala has reached the pinnacle! Best possible rank! (+1000000) Whitekoala has reached the pinnacle! Best possible rank! (+1000000) Whitekoala has reached the pinnacle! Best possible rank! (+1000000) Whitekoala has reached the pinnacle! Best possible rank! (+1000000) Whitekoala has reached the pinnacle! Best possible rank! (+1000000) Whitekoala has reached the pinnacle! Best possible rank! (+1000000) Whitekoala has reached the pinnacle! Best possible rank! (+1000000)
    Visit Whitekoala's BodySpace
    Whitekoala is offline
    Update on my physique

    Just ended my cut, which was 6 weeks long. I now plan to bulk to 205-210lbs, for the next year. Right now i am 181lbs. Here is a pic of me. I am around 9-10 percent bodyfat. Arms are 18.5inches

    Reply With Quote

  29. #269
    Registered User andale927's Avatar
    Join Date: Jan 2013
    Stats: 5'8", 156 lbs
    Posts: 22
    Rep Power: 0
    andale927 is on a distinguished road. (+10)
    Visit andale927's BodySpace
    andale927 is offline
    Originally Posted by Whitekoala View Post
    its not too big bro. Most peoples maintence intake changes everry day. it can vary. I make sure i gain weight, anyway how.

    Also fat gain was a minimal. Seriously

    I still have visible abs at 191lbs at 5'9 which is huge. I plan to get to 205-210lbs.

    Also i was barely gaining 0.5lbs a week
    If you were gaining .5lbs per week then you were at a 250 cal surplus not 700-1000... right?
    Last edited by andale927; 04-03-2013 at 02:57 PM.
    Reply With Quote

  30. #270
    Banned Whitekoala's Avatar
    Join Date: Jan 2012
    Age: 20
    Stats: 5'9", 200 lbs
    Posts: 9,289
    Rep Power: 0
    Whitekoala has reached the pinnacle! Best possible rank! (+1000000) Whitekoala has reached the pinnacle! Best possible rank! (+1000000) Whitekoala has reached the pinnacle! Best possible rank! (+1000000) Whitekoala has reached the pinnacle! Best possible rank! (+1000000) Whitekoala has reached the pinnacle! Best possible rank! (+1000000) Whitekoala has reached the pinnacle! Best possible rank! (+1000000) Whitekoala has reached the pinnacle! Best possible rank! (+1000000) Whitekoala has reached the pinnacle! Best possible rank! (+1000000) Whitekoala has reached the pinnacle! Best possible rank! (+1000000) Whitekoala has reached the pinnacle! Best possible rank! (+1000000) Whitekoala has reached the pinnacle! Best possible rank! (+1000000)
    Visit Whitekoala's BodySpace
    Whitekoala is offline
    Originally Posted by andale927 View Post
    If you were gaining .5lbs per week then you were at a 250 cal surplus not 700-1000... right?
    My estimated surplus was so many calories, i think 3500 calories. I was eating 4500 calories a day and ya gaining 0.5lbs a week. So my real maintence wasn't 3500 calories

    Thats the thing, u never know what ur really maintence is.
    Reply With Quote

Reply
Page 9 of 11 FirstFirst ... 7 8 9 10 11 LastLast

Similar Threads

  1. Replies: 46
    Last Post: 12-06-2011, 10:34 AM
  2. what do you think of this ,,,, first thread,, nutrition log
    By wayoflife247 in forum Nutrition Logs
    Replies: 6
    Last Post: 08-03-2011, 01:24 PM
  3. DeadliftMommas 2011 Journey To The Stage QBM Transformation Thread Rnd#2
    By DeadliftMomma in forum Supplement Company Transformation Contests And More
    Replies: 388
    Last Post: 06-08-2011, 01:04 PM
  4. My 2 year transformation!
    By NitroStigs in forum Teen Bodybuilding
    Replies: 30
    Last Post: 04-27-2011, 06:20 AM
  5. My 1 year cut.. Fat to lean, 53 lbs difference
    By OminousShadow in forum Post Your Pictures
    Replies: 35
    Last Post: 02-02-2010, 09:11 AM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts

Home Store Products Careers Help Contact Us Terms of Use Checkout