leg routine advice please

[littlejust]

hi, im new to this forum and looking for advice on my leg workout.

i train legs once a week.
rep range is 6-12.

1. squats warm up, then 4 sets
2. leg press, 4 sets
3. extensions, 2 sets
4. curls, 4 sets
5. knelling curls, 3 sets

i wold like to throw step ups in the routine after squats for 3 sets.
do you think thats too much?

thanks for the help.

[littlejust]

bump. a little help please

[Floider]

Drop everything but 1.) and do 1.) 3x per week.

[orangegoblin]

Do you have a calf workout in there somewhere?

[Determinednoob]

Drop everything but 1.) and do 1.) 3x per week.

Seems like a good idea at least until you are squatting close to 1.5x BW for your work sets.

[ThickAsABrick]

do you think thats too much?

No.