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  1. #1
    Registered User littlejust's Avatar
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    leg routine advice please

    hi, im new to this forum and looking for advice on my leg workout.

    i train legs once a week.
    rep range is 6-12.

    1. squats warm up, then 4 sets
    2. leg press, 4 sets
    3. extensions, 2 sets
    4. curls, 4 sets
    5. knelling curls, 3 sets

    i wold like to throw step ups in the routine after squats for 3 sets.
    do you think thats too much?

    thanks for the help.
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  2. #2
    Registered User littlejust's Avatar
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    bump. a little help please

    bump. a little help please
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  3. #3
    Registered User Floider's Avatar
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    Drop everything but 1.) and do 1.) 3x per week.
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  4. #4
    Registered User orangegoblin's Avatar
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    Do you have a calf workout in there somewhere?
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  5. #5
    Self proclaimed parrot Determinednoob's Avatar
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    Originally Posted by Floider View Post
    Drop everything but 1.) and do 1.) 3x per week.
    Seems like a good idea at least until you are squatting close to 1.5x BW for your work sets.
    Blah cutting.

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  6. #6
    Johnny Rotten ThickAsABrick's Avatar
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    Originally Posted by littlejust View Post
    do you think thats too much?
    No.
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