College Football Workout Programs List

[LiftNPlay]

Here are some of the programs I could find online. Post anymore you have and I will edit them in. Keep in mind that programs are designed to diferent styles of football. Read through the programs and find out which one is for you or at least get some excercises that you can add to your current program. Most also include sections on speed, agility, nutrition, etc. that you can get ideas from.

http://www.bluefield.edu/mediafiles/...r-strength.pdf - Bluefield College
http://www.kilgore.edu/Football/Stre...tball2011b.pdf - Kilgore College
http://www.moval.edu/athletics/footb...0coverpage.pdf - Missouri Valley College
http://www.westminster.edu/athletics...mer_packet.pdf - Westminster College
http://goldenbullsports.com/custompa...%20Program.pdf - John C. Smith University
http://web.evangel.edu/Athletics/foo...erWorkouts.pdf - Evangel University
http://fastandfuriousfootball.com/wp...ing_Manual.pdf - Florida University *Before Muschamp
http://fastandfuriousfootball.com/wp...h_Manual-1.pdf - Eureka College
http://fastandfuriousfootball.com/wp...%20Program.pdf - Clemson University
http://www.stack.com/images/magazine...0000009069.pdf - Stack's supposed Alabama University Workout
http://www.pcsaints.com/documents/20...m_pgs_1-51.pdf - Presentation College
http://gosoutheast.cstv.com/ot/redha...htlifting.html - Southeast Missouri
http://www.huskers.com/pdf8/836632.pdf?DB_OEM_ID=100 - Nebraska University Sample
http://www.principia.edu/collegeathl...kouts_2006.pdf - Principia College
http://www.ictritons.com/football/workout.asp - Iowa Central Community College
http://trevormooney.wordpress.com/20...y-of-delaware/ - Deleware University
http://athletics.saintjoe.edu/sports...?path=football - Saint Joesphs University

As I look through these I see some dont have their actual lifting program, just the guidelines and the conditioning/agility work. I will leave them up as those sections are still helpful to read through.

[scunn16]

can someone please pm these programs please.
i tried the alabama one and saw results but the link has now expired.

[DCSpartan]

Dude, this thread was from four years ago. Go google them yourself.

Btw, most of these workouts are terrible unless you have a strong strength base and are a gifted athlete to begin with.

[kingmode]

Dude, this thread was from four years ago. Go google them yourself.

Btw, most of these workouts are terrible unless you have a strong strength base and are a gifted athlete to begin with.

true. I was shocked myself that even D1 strength coaches lack srs knowledge often and are just gym rats with diploma.