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    Football 4 Life LiftNPlay's Avatar
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    College Football Workout Programs List

    Here are some of the programs I could find online. Post anymore you have and I will edit them in. Keep in mind that programs are designed to diferent styles of football. Read through the programs and find out which one is for you or at least get some excercises that you can add to your current program. Most also include sections on speed, agility, nutrition, etc. that you can get ideas from.

    http://www.bluefield.edu/mediafiles/...r-strength.pdf - Bluefield College
    http://www.kilgore.edu/Football/Stre...tball2011b.pdf - Kilgore College
    http://www.moval.edu/athletics/footb...0coverpage.pdf - Missouri Valley College
    http://www.westminster.edu/athletics...mer_packet.pdf - Westminster College
    http://goldenbullsports.com/custompa...%20Program.pdf - John C. Smith University
    http://web.evangel.edu/Athletics/foo...erWorkouts.pdf - Evangel University
    http://fastandfuriousfootball.com/wp...ing_Manual.pdf - Florida University *Before Muschamp
    http://fastandfuriousfootball.com/wp...h_Manual-1.pdf - Eureka College
    http://fastandfuriousfootball.com/wp...%20Program.pdf - Clemson University
    http://www.stack.com/images/magazine...0000009069.pdf - Stack's supposed Alabama University Workout
    http://www.pcsaints.com/documents/20...m_pgs_1-51.pdf - Presentation College
    http://gosoutheast.cstv.com/ot/redha...htlifting.html - Southeast Missouri
    http://www.huskers.com/pdf8/836632.pdf?DB_OEM_ID=100 - Nebraska University Sample
    http://www.principia.edu/collegeathl...kouts_2006.pdf - Principia College
    http://www.ictritons.com/football/workout.asp - Iowa Central Community College
    http://trevormooney.wordpress.com/20...y-of-delaware/ - Deleware University
    http://athletics.saintjoe.edu/sports...?path=football - Saint Joesphs University

    As I look through these I see some dont have their actual lifting program, just the guidelines and the conditioning/agility work. I will leave them up as those sections are still helpful to read through.
    Last edited by LiftNPlay; 11-26-2012 at 03:25 PM.
    You're not overtraining; you're under-recovering.

    5' 11", 205 lbs
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