Hello everyone !
I'm Ante . I'm from Croatia . I'm 17.5 y old . I'm playing professioanl baketball .
Height : 201 cm
Weight : 102 kg
I need mass . I must loose fat !
I need plan for gym and nutrition plan .
Every day I have basketball training 90 mins + 3 x training at gym . I need upper body program .
You can check my details on my profile . There you have pics .
I hope that you would help me .
Soz 4 my bad english .