Hello everyone !

I'm Ante . I'm from Croatia . I'm 17.5 y old . I'm playing professioanl baketball .

Height : 201 cm
Weight : 102 kg

I need mass . I must loose fat !

I need plan for gym and nutrition plan .

Every day I have basketball training 90 mins + 3 x training at gym . I need upper body program .

You can check my details on my profile . There you have pics .

I hope that you would help me .

Soz 4 my bad english .

Regards