Which would you recommend for building a bigger booty? I know hip thrusts have a greater range of motion, but does that mean it is better for the butt?
Would it be overkill to do both (on the same day)?
Thread: Hip thrust or glute bridge?
11-25-2012, 04:28 AM #1
- Join Date: Nov 2012
- Location: Norway
- Age: 22
- Stats: 5'4", 123 lbs
- Posts: 5
- Rep Power: 0
11-25-2012, 04:47 AM #2
11-25-2012, 05:22 AM #3
- Join Date: Nov 2008
- Location: A house on a hill, Australia
- Stats: 5'7", 148 lbs
- Posts: 6,429
- Rep Power: 13232
Doesn't really matter which one you do. The thing that makes either glute bridges or hip thrusts great for the glutes is the hyperextension of the hip (not the lower back) at the top of the movement. Hip thrusts are probably easier to load up, because at the top your torso is more or less parallel to the ground, rather than sloping back (as per the glute bridge) which, when coupled with gravity and a heavy barbell, can become problematic.SQ 6x150kg BP 2x100kg DL 190kg OHP 62.5kg @ 70kg
Recent client: Female SQ 75kg BP 50kg DL 105kg
Greg Everett says: "You take someone who's totally sedentary and you can get 'em stronger by making them pick their nose vigorously for an hour a day."
Sometimes I write things about training: modernstrengthtraining.wordpress.com
11-25-2012, 07:41 AM #4
- Join Date: Mar 2009
- Location: Ohio, United States
- Stats: 5'11", 196 lbs
- Posts: 5,841
- Rep Power: 17526
If you want to know what works the best, you really need to research Bret Contreras work on glute training. http://bretcontreras.com/ I don't think that anyone here can come close to giving you the depth of info you will get from Bret's research.GoRuck Challenge Journal: http://forum.bodybuilding.com/showthread.php?t=150446113
"No one could make a greater mistake than he who did nothing because he could do only a little." -Edmund Burke
"Because your own strength is unequal to the task, do not assume that it is beyond the powers of man; but if anything is within the powers and province of man, believe that it is within your own compass also." -Marcus Aurelius