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  1. #1
    Registered User EuroAsianGirl's Avatar
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    Smile Hip thrust or glute bridge?

    Which would you recommend for building a bigger booty? I know hip thrusts have a greater range of motion, but does that mean it is better for the butt?
    Would it be overkill to do both (on the same day)?
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  2. #2
    Registered User k9pit's Avatar
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    Either in combination with squats and rdls or neither as long as your doing squats and rdls.
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  3. #3
    Training For Chest Hair rdferguson's Avatar
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    Doesn't really matter which one you do. The thing that makes either glute bridges or hip thrusts great for the glutes is the hyperextension of the hip (not the lower back) at the top of the movement. Hip thrusts are probably easier to load up, because at the top your torso is more or less parallel to the ground, rather than sloping back (as per the glute bridge) which, when coupled with gravity and a heavy barbell, can become problematic.
    SQ 2x150kg BP 95kg DL 190kg OHP 60kg @ 70kg

    You can work out without training, but you can't train without working out.

    The noob effect, as explained by Greg Everett: "You take someone who's totally sedentary and you can get 'em stronger by making them pick their nose vigorously for an hour a day."

    http://onemoreplate.blogspot.com.au/
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  4. #4
    You are on ignore CookAndrewB's Avatar
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    If you want to know what works the best, you really need to research Bret Contreras work on glute training. http://bretcontreras.com/ I don't think that anyone here can come close to giving you the depth of info you will get from Bret's research.
    GoRuck Challenge Journal: http://forum.bodybuilding.com/showthread.php?t=150446113

    "No one could make a greater mistake than he who did nothing because he could do only a little." -Edmund Burke

    "Because your own strength is unequal to the task, do not assume that it is beyond the powers of man; but if anything is within the powers and province of man, believe that it is within your own compass also." -Marcus Aurelius
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